Indian Spiced Salmon Food

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INDIAN SPICED SALMON



Indian spiced salmon image

Spice up your salmon for an easy midweek meal with a bit of wow factor, or even for a casual dinner party. Indian spices and tamarind bring depth of flavour

Provided by Diana Henry

Categories     Dinner, Fish Course, Main course, Supper

Time 30m

Number Of Ingredients 12

1 tbsp tamarind paste
1 large lime , juiced
1 tbsp soft light brown sugar
½ tsp salt
1 tsp hot chilli powder
2 tsp ground turmeric
2 garlic cloves , grated to a purée
2cm piece ginger , peeled and grated to a purée
4 salmon fillets , 170-200g each
2 tbsp groundnut oil or ghee
2 dried Kashmiri chillies
rice , lime wedges and chutney, to serve

Steps:

  • Preheat oven to 200C/180C fan/gas 6. Mix the tamarind paste with the lime, sugar, salt, chilli powder, turmeric, garlic and ginger. Add enough water - you won't need much - to make sufficient marinade to coat the four pieces of fish. Turn the salmon over in the marinade, making sure it gets well coated, cover and put in the fridge for 1 hr (or 30 mins is fine if you're in a rush).
  • Heat the oil in a large frying pan and add the chillies. Fry over a medium heat for 30-40 secs, then add the salmon fillets. Brown the fillets on each side (including the skin), then transfer them to a roasting tin. Spoon some of the chilli oil from the pan over them. Bake in the oven for 12 mins, or until the fish is cooked right through to the centre (check with the tip of a knife). Serve with rice, lime wedges and an Indian chutney.

Nutrition Facts : Calories 520 calories, Fat 36 grams fat, SaturatedFat 9 grams saturated fat, Carbohydrate 7 grams carbohydrates, Sugar 6 grams sugar, Fiber 1 grams fiber, Protein 41 grams protein, Sodium 0.9 milligram of sodium

SALMON WITH INDIAN SPICES



Salmon with Indian Spices image

The curry spices blended with yogurt will make your salmon flavorful and moist.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes     Salmon Recipes

Time 20m

Number Of Ingredients 9

1/4 cup low-fat plain yogurt
1/2 teaspoon ground ginger
1/2 teaspoon turmeric
1/2 teaspoon ground coriander
1/2 teaspoon coarse salt
1/4 teaspoon ground black pepper
1/4 teaspoon cayenne pepper
4 skinless salmon fillets (each 6 ounces and about 1 inch thick)
Vegetable cooking spray

Steps:

  • Heat broiler. In a small bowl, combine yogurt, ginger, turmeric, coriander, salt, black pepper, and cayenne pepper.
  • Spray a broiler pan or rimmed baking sheet with cooking spray. Place salmon on pan. Spread yogurt mixture on top of fillets, dividing evenly. Broil until fish is just opaque throughout, 12 to 14 minutes. Serve immediately.

Nutrition Facts : Calories 323 g, Fat 14 g, Protein 44 g

INDIAN SPICED GRILLED SALMON



Indian Spiced Grilled Salmon image

Provided by Food Network Kitchen

Time 30m

Yield 4 servings

Number Of Ingredients 11

1 tablespoon vegetable oil, plus more for the grill
2 tomatoes, chopped
1/2 English cucumber, chopped
1/4 sweet onion, very thinly sliced
1 teaspoon grated peeled fresh ginger
Kosher salt and freshly ground pepper
4 skin-on center-cut wild salmon fillets (5 to 6 ounces each)
1 teaspoon garam masala
2 pieces naan bread
3 lemons, halved
1 avocado, diced

Steps:

  • Preheat a grill to medium high. Lightly brush the grates with vegetable oil. Toss the tomatoes, cucumber, onion, ginger, 1/2 teaspoon salt and a few grinds of pepper in a medium bowl.
  • Rub the top and sides of the salmon with the garam masala; season generously with salt and pepper. Brush both sides of the bread and the cut sides of the lemons with the vegetable oil. Grill the salmon until charred but still slightly pink in the center, 4 to 5 minutes per side. Grill the lemons until juicy and well charred, about 2 minutes per side. Grill the bread until toasted, about 1 minute per side.
  • Squeeze 2 grilled lemon halves into the tomato-cucumber salad, add the avocado and toss. Divide among plates. Add a piece of salmon and a grilled lemon half to each plate. Cut the bread into wedges and serve with the salmon.

SPICED ROAST SIDE OF SALMON



Spiced roast side of salmon image

Serve salmon with paprika, ginger and honey mustard glaze for an Indian-inspired, original roast

Provided by Roopa Gulati

Categories     Dinner, Main course

Time 30m

Number Of Ingredients 8

1½ kg side of salmon, skin on
1 tbsp olive oil, plus extra for brushing
½ tsp ground ginger
1 tsp paprika
½ tsp coarsely ground black peppercorns
1 tbsp wholegrain mustard
1 tsp honey
1 lemon, cut into wedges, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Line a big roasting tin with baking parchment or foil - this helps to prevent the fish from sticking to the tin as it cooks. Brush the salmon skin with oil and place it, skin-side down, on the paper.
  • Mix the ground ginger with the paprika, pepper, mustard, honey and 1 tbsp olive oil. Spread it evenly over the fleshy side of the fish.
  • Roast, uncovered, for about 20 mins until the salmon is cooked through - check by poking a knife into the fillet and making sure the fish flakes easily.
  • Serve directly from the tin, or use a couple of fish slices to carefully lift the salmon onto a big plate. Slice into portions and serve with lemon wedges on the side.

Nutrition Facts : Calories 482 calories, Fat 30 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 2 grams carbohydrates, Sugar 1 grams sugar, Protein 51 grams protein, Sodium 0.4 milligram of sodium

INDIAN SPICED SALMON



Indian Spiced Salmon image

From Sunset Magazine, my Mom made this recipe for me, and I didn't expect to like as much as my usual teriyaki salmon. But the flavor is really wonderful--even addictive! It's got a lot of spice, but isn't really actually spicy. I think I doubled the spice/sauce and served with rice.

Provided by busydiva

Categories     < 60 Mins

Time 45m

Yield 4 serving(s)

Number Of Ingredients 16

4 pieces boned salmon fillets (6 oz. each, about 1 in. thick)
2 sweet onions, peeled and slivered (1 lb. total)
2 tablespoons butter, melted
3 tablespoons firmly packed brown sugar
2 teaspoons ground coriander
1 teaspoon ground fennel (see notes)
1/2-3/4 teaspoon cayenne
1/2 teaspoon ground cardamom
1/2 teaspoon ground cumin, and
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon ground cloves, and
1/4 teaspoon ground cinnamon
1 tablespoon lemon juice
2 tablespoons chopped fresh cilantro
lemon wedge

Steps:

  • Rinse salmon and pat dry. Line a 12- by 18-inch baking pan with foil and set pieces, skin down, 1 inch apart in pan. Scatter onions around salmon.
  • In a small bowl, stir together butter, brown sugar, coriander, fennel seeds, cayenne, cardamom, cumin, salt, pepper, cloves, and cinnamon. Stir in lemon juice. Brush mixture evenly over tops and sides of salmon pieces.
  • Bake in a 400°F oven for 15 minutes. Turn oven to broil; broil salmon 6 inches from heat until top is bubbling and well browned and fish is opaque but still moist-looking in the center of the thickest part (cut to test), 4 to 6 minutes.
  • With a spatula, transfer salmon pieces to a serving dish (leave skin behind) and surround with onions. Sprinkle with cilantro and garnish with lemon wedges.

INDIAN-SPICED SALMON



Indian-Spiced Salmon image

I came up with this one night when I wanted to have Indian food, and all we had on hand was Salmon. Pretty easy recipe, uses only ground spices.

Provided by Chef.Jules

Categories     Asian

Time 30m

Yield 1 piece, 4 serving(s)

Number Of Ingredients 13

1/3 cup plain yogurt
1/2 teaspoon ginger
1/2 teaspoon ground coriander
1/2 teaspoon cumin
1/2 teaspoon coarse salt
1/4 teaspoon black pepper
1/4 teaspoon curry powder
1/4 teaspoon garam masala
1/8 teaspoon ground turmeric
1/8 teaspoon cayenne pepper
1/8 teaspoon cinnamon
2 tablespoons butter
4 salmon fillets, boneless and skinless

Steps:

  • Preheat oven to 350. In a small bowl, combine yogurt and all the spices.
  • Meanwhile, melt butter in skillet and saute salmon fillets so that they're brown on each side, about 3 minutes per side.
  • Transfer salmon to small baking dish and spoon yogurt sauce over top. Bake in oven until fish flakes easily with a fork (15 minutes or so).

Nutrition Facts : Calories 471, Fat 20.6, SaturatedFat 6.7, Cholesterol 164.2, Sodium 590, Carbohydrate 1.7, Fiber 0.3, Sugar 1, Protein 66.1

SPICED SALMON WITH TRAYBAKED SAG ALOO



Spiced salmon with traybaked sag aloo image

Spice up a salmon fillet with the classic Indian side dish, sag aloo, for an easy midweek meal that's packed with omega-3 and ideal for feeding a crowd

Provided by Esther Clark

Categories     Dinner, Main course, Supper

Time 55m

Number Of Ingredients 10

1kg floury potatoes, such as Maris Piper, peeled and cut into 2cm chunks
olive oil, for roasting
1 tsp turmeric
2 tsp ground cumin
1 tsp chilli flakes
200g spinach
1 x 500g salmon fillet
2 tbsp tandoori or tikka spice paste
100ml double cream
lemon wedge, to serve

Steps:

  • Heat oven to 200C/180C fan/gas 6. Cook the potatoes in a large pan of boiling salted water for 6 mins. Drain in a colander and leave to steam dry for a few mins. Toss the potatoes in a roasting tin with 1 tbsp oil, the turmeric, ground cumin and chilli flakes and plenty of seasoning. Roast for 20 mins, tossing halfway through. Boil the kettle.
  • Put the spinach in a colander and pour over boiling water until wilted. Use the back of a wooden spoon to squeeze out most of the water. Rub the salmon generously with the spice paste and drizzle with oil. Stir the spinach through the potatoes and top with the salmon, skin-side down. Increase the heat to 220C/200C fan/gas 7. Return to the oven for 20-25 mins or until the salmon is just cooked. Remove the salmon to stir the cream into the potatoes, then replace the salmon and serve with lemon wedges for squeezing over.

Nutrition Facts : Calories 610 calories, Fat 35 grams fat, SaturatedFat 12 grams saturated fat, Carbohydrate 39 grams carbohydrates, Sugar 3 grams sugar, Fiber 5 grams fiber, Protein 33 grams protein, Sodium 0.6 milligram of sodium

GRILLED SALMON WITH INDIAN SPICES AND RAITA



Grilled Salmon with Indian Spices and Raita image

Provided by Bon Appétit Test Kitchen

Categories     Quick & Easy     Yogurt     Low Cal     Backyard BBQ     Dinner     Salmon     Spice     Cucumber     Grill     Grill/Barbecue     Healthy     Bon Appétit     Sugar Conscious     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4-6 servings

Number Of Ingredients 14

1/2 cup coarsely chopped peeled fresh ginger
1/4 cup vegetable oil plus more
1 tablespoon plus 1 teaspoon garam masala
2 garlic cloves, coarsely chopped
2 teaspoons ground coriander
1 1/2 teaspoons ground cumin
1 2-pound center-cut piece of boneless salmon fillet, skin on
Kosher salt and freshly ground black pepper
1 cup plain whole-milk yogurt
3/4 cup finely chopped peeled, seeded cucumber
2 tablespoons finely chopped fresh cilantro, plus more for garnish
2 scallions, finely chopped
1 tablespoon fresh lime juice
Ingredient info: Garam masala, an Indian spice mixture, is available in the spice section of better supermarkets and at Indian markets.

Steps:

  • Prepare grill (medium-high heat). Purée ginger, 1/4 cup oil, 1 tablespoon garam masala, garlic, coriander, and cumin in a blender until coarse purée forms. Put salmon into a baking dish and season with salt and pepper. Coat salmon with ginger pureée. Let marinate at room temperature for 15 minutes.
  • Meanwhile, stir yogurt, cucumber, cilantro, scallions, lime juice, and remaining 1 teaspoon garam masala in a medium bowl. Season raita to taste with salt and pepper.
  • Brush the grill rack with oil. Brush off marinade for easier grilling, or leave it on for a better crust. Grill salmon, turning once, until it just begins to flake in center, 4-5 minutes per side. Transfer salmon to a platter. Garnish with cilantro. Serve with raita.

INDIAN-SPICED ROAST SALMON



Indian-Spiced Roast Salmon image

Love this combination of fragrant, warm spices. Serve with a side of steamed basmati rice. Recipe is from Cooking Light Magazine.

Provided by DailyInspiration

Categories     Lunch/Snacks

Time 25m

Yield 4 serving(s)

Number Of Ingredients 13

1 teaspoon ground cumin
1 teaspoon ground coriander
1/2 teaspoon turmeric
1/2 teaspoon dried thyme
1/2 teaspoon fennel seed, crushed
1/2 teaspoon black pepper
1/4 teaspoon ground cinnamon
1/8 teaspoon ground cloves
4 salmon fillets (6-ounces each - 1 1/4 inches thick)
1/2 teaspoon salt
1 teaspoon olive oil
1/4 cup plain fat-free yogurt
4 lemon wedges

Steps:

  • Heat oven to 400 degrees F. Combine first 8 ingredients in a shallow dish. Sprinkle fillets with salt, dredge fillets in spice mixture. Heat oil in a large ovenproof skillet over medium-high heat. Add fillets, skin side up; cook 5 minutes or until bottoms are golden. Turn fillets over. Place skillet in oven and bake at 400 degrees for 10 minutes or until fish flakes easily when tested with a fork. Remove skin from fillets, discard skin. Serve with yogurt and lemon wedges.

Nutrition Facts : Calories 431.4, Fat 15.5, SaturatedFat 2.8, Cholesterol 146.6, Sodium 542.8, Carbohydrate 3.1, Fiber 0.8, Sugar 1.4, Protein 66.4

INDIAN-SPICED ROAST SALMON



Indian-Spiced Roast Salmon image

Make and share this Indian-Spiced Roast Salmon recipe from Food.com.

Provided by sugarrushkid

Categories     Asian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 11

4 (6 ounce) salmon fillets (about 1 inch thick)
cooking spray
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon ground red pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Steps:

  • Preheat oven to 425°.
  • Place salmon, skin sides down, in a roasting pan or jelly roll pan coated with cooking spray. Brush evenly with juice. Combine 1/2 teaspoon salt and next 5 ingredients (salt through red pepper), and sprinkle evenly over fish.
  • Bake at 425° for 10 minutes or until fish flakes easily when tested with a fork. Combine yogurt and cilantro, and serve with fish.

Nutrition Facts : Calories 240.8, Fat 7.6, SaturatedFat 1.4, Cholesterol 78.2, Sodium 449.1, Carbohydrate 4.2, Fiber 0.2, Sugar 3.3, Protein 37

INDIAN-SPICED ROAST SALMON



Indian-Spiced Roast Salmon image

From Cooking Light. Serving size: 1 salmon fillet and about 3 tablespoons yogurt mixture. Per serving: 300 calories, 31.2 g fat, 38.7 g protein, 4.3 g carb, 0.3 g fiber, 88 mg cholesterol.

Provided by ratherbeswimmin

Categories     Very Low Carbs

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

4 (6 ounce) salmon fillets (each fillet should weigh 6 ounces and be about 1-inch thick)
2 tablespoons fresh lime juice
1/2 teaspoon salt
1/2 teaspoon ground ginger
1/2 teaspoon ground coriander
1/4 teaspoon ground cumin
1/8 teaspoon ground cinnamon
1/8 teaspoon cayenne pepper
2/3 cup plain fat-free yogurt
2 tablespoons chopped fresh cilantro

Steps:

  • Place salmon fillets, skin side down, in a roasting pan coated with cooking spray.
  • Brush fillets evenly with lime juice.
  • Mix together the salt and next 5 ingredients; sprinkle evenly over fish.
  • Bake in a 425°F oven for 10 minutes or until fish flakes easily.
  • Combine yogurt and cilantro; serve with fish.

Nutrition Facts : Calories 222.4, Fat 6, SaturatedFat 1, Cholesterol 88.3, Sodium 435.7, Carbohydrate 4.2, Fiber 0.2, Sugar 3.3, Protein 36

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Step 1. Preheat broiler. Advertisement. Step 2. Combine first 6 ingredients. Rub spice mixture evenly over fillets. Place fillets on a broiler pan or baking sheet coated with cooking spray. Cover with foil; broil 7 minutes. Remove foil; broil an additional 4 …
From myrecipes.com


INDIAN-SPICED SALMON WITH BASMATI RICE RECIPE | MYRECIPES
Remove from heat; stir in parsley and cashews. Keep warm. Advertisement. Step 2. To prepare salmon, preheat broiler. Step 3. Combine ginger and the next 5 ingredients (through pepper). Rub spice mixture evenly over salmon. Place fillets on a …
From myrecipes.com


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