Indian Satay Vegetablesmade With Applesauce Vegetarian Too Food

VEGETARIAN SATAY SKEWERS

Steps:

• Place kumara in a steaming basket over a small saucepan of boiling water and steam for 8 to 10 minutes or until just tender and then remove from heat and cool (I would use my electric steamer).
• Make Satay sauce - Heat oil in a small saucepan over moderate heat and add onion and garlic and cook and stir for 1 minute or until fragrant and then add remaining ingredients and cook and stir until smooth and heated through.
• Thread tofu, corn and kumara onto 6 skewers, alternating ingredients.
• Combine 1 tablespoon of the oil and soy sauce in a small bowl and brush skewers with soy mixture.
• Preheat a barbecue or char grill to moderately high and cook skewers for 10 minutes or until browned.
• Combine cabbage, cucumber and tomato in a medium bowl and drizzle with juice and remaining oil.
• Place in a serving owl and top with egg and drizzle skewers with satay sauce and sprinkle with onion and serve with salad.
• NOTE - if using wooden skewers soak for 30 minutes in water before using.

AVIYAL - INDIAN MIXED VEGETABLE STEW

Steps:

• In a small amount of water, cook vegetables until almost done.
• Grind together the coconut, chili,and cumin seeds using just a little water to accomplish this. You should end up with a paste.
• Add yogurt, tumeric and salt to the spice paste and mix well.
• Turn heat on the vegetables to low and add the yogurt mix to the vegetables. A low heat keeps the yogurt from curdling. If it curdles, it's OK. You can still eat it. It just won't look as nice.
• Heat the vegetable or coconut oil in a small pan. When hot add the mustard seeds. Cook until they pop.
• Add mustard seeds and the oil they were cooked in as well as the curry leaves to the vegetables.
• Serve over rice.
• If you have them, toss some spicy banana chips (not sweet ones) on top.

INDIAN SATAY VEGETABLES...MADE WITH APPLESAUCE! (VEGETARIAN TOO!

Steps:

• Combine first 6 items and heat, stirring until mixture comes to a boil; Simmer 5 minutes.
• In the meantime, prepare vegetables and steam or microwave to desired crispness.
• Mix sauce throughout veggies and enjoy!
• It couldn't be any easier than this!