BAKED PARMESAN PERCH
Ocean perch recipes are some of my all-time favorites. When I serve this dish to family, I always get rave reviews.-Carol Gaus, Itasca, Illinois.
Provided by Taste of Home
Categories Dinner
Time 20m
Yield 4 servings.
Number Of Ingredients 6
Steps:
- In a shallow bowl, combine the bread crumbs, Parmesan cheese, paprika and basil. Brush fish fillets with butter, then dip into the crumb mixture. Place in a greased baking pan. Bake, uncovered, at 500° for 10 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 158 calories, Fat 6g fat (2g saturated fat), Cholesterol 52mg cholesterol, Sodium 176mg sodium, Carbohydrate 4g carbohydrate (0 sugars, Fiber 1g fiber), Protein 23g protein. Diabetic Exchanges
PARMESAN PERCH
Looking for a wonderful seafood dinner? Then check out this baked perch recipe that is ready in 20 minutes.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 20m
Yield 4
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven. Heat oven to 500°. Spray rectangular pan, 13x9x2 inches, with cooking spray.
- If fish fillets are large, cut into 4 serving pieces. Mix remaining ingredients except margarine and parsley.
- Brush one side of fish with margarine; dip into crumb mixture. Place fish, coated sides up, in pan. Bake uncovered about 10 minutes or until fish flakes easily with fork. Sprinkle with parsley.
Nutrition Facts : Calories 120, Carbohydrate 3 g, Cholesterol 55 mg, Fiber 0 g, Protein 20 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 150 mg
PARMESAN-BASIL PERCH
Make and share this Parmesan-Basil Perch recipe from Food.com.
Provided by Rhonda O
Categories Perch
Time 35m
Yield 4 fillets, 4 serving(s)
Number Of Ingredients 8
Steps:
- Move oven rack to position slightly above middle of oven.
- Heat oven to 375 degrees. Spray rectangular pan,13 x 9 x 2 with cooking spray.
- Mix all ingredients except fish, margarine, and parsley.
- Brush one side of fish with margarine, dip into crumb mixture.
- Place fish, coated sides up, in pan.
- Bake uncovered 15 to 20 mins, or until fish flakes easily with fork.
- Sprinkle with Parsley!
More about "parmesan perch food"
PARMESAN CRUSTED OCEAN PERCH - YOUTUBE
From youtube.com
Author DanViews 982
11 PERCH RECIPES THAT YOU SHOULD TRY TODAY - COOKING …
From cookingchew.com
- Parmesan Perch. If you’re not sure how to cook perch, this easy recipe will make you feel like a pro. Ready in 20 minutes, these fantastic oven-baked perch filets come to life with the tangy taste of parmesan cheese.
- Bacon-Wrapped Perch. This delicious grilled appetizer blends the flavors of perch and bacon and is stuffed with cherry tomatoes for an oh-so-fantastic starting course.
- Pan-Fried Perch. When learning how to cook perch, those wanting to fry it usually use a cast-iron or stainless-steel pan. Either works fine for this easy recipe that will leave you wanting more.
- Perch in Sauce Supreme. Many recipes using perch recommend frying or baking. This recipe is for baked filets with a twist: a light, creamy sauce flavored with lemon.
- Lake Erie Perch Chowder. Get adventurous while cooking perch by trying this tasty perch chowder. Loaded with onions, potatoes, and smoked polish kielbasa, this flavorful chowder begins with cooking the potatoes in fish stock, water, marjoram, salt, and pepper.
- Brown Butter Perch. For a terrific perch dinner, try sauteing your perch filets in butter. Unlike recipes that have you frying your perch in oil, this recipe calls for sauteing your lightly breaded filets in foamy, melted brown butter.
- Deep-Fried Perch. Fried perch is a fan favorite, especially when served with french fries, otherwise known as “chips.” This simple recipe calls for buttermilk with hot sauce and two pounds of perch filets, flour, cornmeal, fresh cracked black pepper, and oil for frying.
- Sauteed Lake Perch. There’s nothing like a perch fish dinner to satisfy the soul. This easy saute recipe has you dip your perch fish in an egg and half-and-half mixture before breading.
- Baked Ocean Perch With Lemon. Try this straightforward recipe that pairs lemon and garlic if you’re looking for a low-cal perch dinner with a delicate flavor.
- Perfect Fish Tacos. Any flaky fish works well for fish tacos, and perch fish is no exception. To begin, marinate your perch in a mixture including olive oil, lemon juice, paprika, chili powder, and cayenne for 15 minutes.
PARMESAN-BASIL PERCH CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
ITALIAN HERB & PARMESAN YELLOW LAKE PERCH - CAUDLE'S CATCH SEAFOOD
From caudlescatchseafood.com
PARMESAN-BASIL PERCH RECIPE - FOOD.COM | RECIPE | RECIPES, PERCH ...
From pinterest.com
LEMON PEPPER PARMESAN PERCH - FOOD 4 LESS - PINTEREST.COM
From pinterest.com
BAKED PARMESAN PERCH RECIPES- WIKIFOODHUB
From wikifoodhub.com
PARMESAN-BASIL PERCH RECIPE - FOOD.COM | RECIPE | PERCH RECIPES ...
From pinterest.com
HOW TO COOK PERCH IN THE OVEN RECIPES ALL YOU NEED IS …
From stevehacks.com
PARMESAN PERCH - RECIPE - COOKS.COM
From cooks.com
PARMESAN PERCH – EAT WISCONSIN FISH
From eatwisconsinfish.org
LAKE PERCH RECIPES BAKED RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
BAKED PARMESAN PERCH CALORIES, CARBS & NUTRITION FACTS
From myfitnesspal.com
BAKED PERCH RECIPES FOOD NETWORK RECIPES ALL YOU NEED IS …
From stevehacks.com
BAKED PARMESAN PERCH WITH LEMON STOCK IMAGE - IMAGE OF CAFE, …
From dreamstime.com
IFOOD.TV
PARMESAN PERCH | FAREWAY
From fareway.com
BAKED PERCH RECIPES ALL YOU NEED IS FOOD - STEVEHACKS
From stevehacks.com
BAKED OCEAN PERCH RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
PERCH RECIPE RECIPES ALL YOU NEED IS FOOD
From stevehacks.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love