Indian Paneer And Cabbage Curry Food

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BASIC INDIAN CURRY WITH PANEER



Basic Indian Curry with Paneer image

A wonderful Indian curry dish that is easy and quick to make. Using the base recipe, you can make several variations of this delicious comfort food. Garnish with cilantro and serve over Indian curry rice. If the paneer cheese can't be found, potatoes or chicken can be used.

Provided by MELLY28

Categories     World Cuisine Recipes     Asian     Indian

Time 1h5m

Yield 4

Number Of Ingredients 16

¼ cup olive oil
1 large yellow onion, chopped
1 teaspoon minced garlic
1 teaspoon minced fresh ginger root
2 serrano peppers, minced, or to taste
¾ teaspoon red chile powder
¾ teaspoon ground cumin
¾ teaspoon ground coriander
¾ teaspoon garam masala
¾ teaspoon ground turmeric
1 (14.25 ounce) can tomato puree
1 tablespoon ketchup
8 ounces paneer, cubed
1 (16 ounce) package frozen peas, thawed
whipping cream or half-and-half to taste
chopped fresh cilantro, for garnish

Steps:

  • Heat oil in a large pan over medium heat. Cook and stir until onion has softened and turned translucent, about 5 minutes. Reduce heat to low and continue cooking and stirring until onion is very tender and dark brown, about 20 minutes more. Stir in garlic and ginger, and continue cooking for 1 minute.
  • Reduce heat to low, stir in chopped serrano chiles, and cook for an additional minute. Sprinkle in the red chile powder, cumin, coriander, garam masala, and turmeric; cook until fragrant, about 1 minute.
  • Pour in tomato puree and ketchup; thin with water to desired consistency. Stir in the paneer and peas; cook to soften peas, 2 to 3 minutes. Stir in cream, and increase heat to medium-high. Allow the curry to come to a rolling boil, and cook for 3 to 4 minutes. Garnish with cilantro.

Nutrition Facts : Calories 433.5 calories, Carbohydrate 33 g, Cholesterol 49.2 mg, Fat 28.1 g, Fiber 8.1 g, Protein 16 g, SaturatedFat 10.5 g, Sodium 819.5 mg, Sugar 13.8 g

INDIAN PANEER AND CABBAGE CURRY



Indian paneer and cabbage curry image

Paneer replaces meat in this Indian vegetarian curry recipe. On the table and ready to eat in 40 minutes - this quick and easy recipe makes the perfect midweek dinner.

Provided by delicious. magazine

Categories     Lentil recipes

Yield Serves 4

Number Of Ingredients 17

4 tbsp sunflower oil, plus extra if needed, for frying
200g paneer, cut into 2cm cubes
2 onions, sliced
1 green pepper, finely sliced
½ tsp ground turmeric
2 tbsp ground cumin
½ tsp chilli powder
½ tsp ground fenugreek
2 tbsp fennel seeds
Thumb-size piece fresh ginger, grated
4 garlic cloves, crushed
½ savoy cabbage, heart removed and leaves shredded
4 large tomatoes, diced, or ½ x 400g tin chopped tomatoes
½ tsp sugar
1 tbsp garam masala
Fresh coriander leaves and black onion seeds (sometimes called nigella) to garnish
Flatbreads, natural yogurt and lemon wedges to serve

Steps:

  • Heat the oil over a high heat in a large frying pan and, when shimmering, add the paneer. Fry, turning occasionally, for 6-7 minutes until golden brown and crisp all over. Remove from the pan and set aside on a plate. Add a little more oil to the pan if necessary, then add the onions and pepper, with some salt. Fry over a medium heat for 8-10 minutes until softened but not coloured.
  • Add the ground spices and fennel seeds to the pan with the ginger and garlic and cook, stirring, for 3-4 minutes until very fragrant. Add the shredded cabbage to the pan with a large splash of water. Turn up the heat and cook, stirring, for 5-6 minutes more until the cabbage has wilted slightly. Add the tomatoes, sugar and garam masala, then continue to cook for 10-15 minutes over a low-medium heat, stirring occasionally, until the tomatoes have broken down into a sauce and the cabbage is soft. If the sauce is looking dry, add a splash of water.
  • Return the fried paneer to the pan, taste, then season with salt and pepper. Scatter with coriander leaves and black onion seeds, then serve with flatbreads, natural yogurt and lemon wedges for squeezing over.

Nutrition Facts : Calories 375kcals, Fat 21.9g (8.7g saturated), Protein 20.3g, Carbohydrate 19.3g (16.2g sugars), Fiber 9.6g

CABBAGE WITH PANEER AND TOMATO (BUND GOBHI PANEER)



Cabbage With Paneer and Tomato (Bund Gobhi Paneer) image

Adapted from: 660 Curries by Raghavan Iyer. Great book! I really enjoyed this made mild but would increase the spices. If you like it hot but don't have fresh peppers, use crushed red pepper flakes.

Provided by Engrossed

Categories     Cheese

Time 30m

Yield 6 serving(s)

Number Of Ingredients 15

1 -2 tablespoon canola oil
1 -2 teaspoon cumin seed
2 cayenne chilies (optional) or 2 serrano chilies, cut in half lengthwise and don't remove the seeds (optional)
1 lb cabbage, cut into thin shreds
1 -2 teaspoon ground cumin
1 -2 teaspoon ground coriander
2 teaspoons white sugar
1 teaspoon coarse salt
1/8-1 teaspoon ground cayenne pepper
1/2-1 teaspoon sweet paprika
1/2-1 teaspoon turmeric
1/2 cup water
1 tomatoes, cored and finely chopped
8 ounces panir, cut into small cubes
1/4 cup fresh cilantro, chopped including stems

Steps:

  • Heat oil in a large skillet or pot over medium-high heat.
  • Mix spices together and cook in oil until fragrant and cumin seeds turn a reddish brown.
  • Stir in cabbage and toss to coat it with the spices, cook until slightly wilted 3-5 minutes.
  • Stir in 1/2 cup water, tomato, paneer, and cilantro. Lower heat to medium and simmer, uncovered, stirring occasionally, until the cabbage is tender and the cheese is spongy-soft (10-15 minutes). *The sauce will not thicken.
  • Serve immediately.

Nutrition Facts : Calories 52.9, Fat 2.7, SaturatedFat 0.2, Sodium 404.4, Carbohydrate 7.2, Fiber 2.3, Sugar 4.7, Protein 1.5

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