Low Fat Chocolate Almond Berry Dessert Food
LOW-FAT CHOCOLATE-BERRY DESSERT
It's a cake! It's a pudding! It's...low-fat and delicious??? Incredible but true. Just be sure to snag a piece for yourself before it's gone.
Provided by My Food and Family
Categories Fruit Desserts
Time 2h15m
Yield Makes 12 servings, 2/3 cup each.
Number Of Ingredients 6
Steps:
- Cover bottom of 9-inch square pan with cake slices, cutting and piecing slices to fit. Beat pudding mixes and milk with whisk 2 min. (Pudding will be thick.) Stir in 1 cup COOL WHIP; spread over cake slices.
- Refrigerate 2 hours or until firm.
- Top with remaining COOL WHIP and berries just before serving. Drizzle with syrup.
Nutrition Facts : Calories 130, Fat 1 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 0 mg, Sodium 300 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
LOW-FAT BERRY BLUE FROZEN DESSERT
Make and share this Low-Fat Berry Blue Frozen Dessert recipe from Food.com.
Provided by Dancer
Categories Frozen Desserts
Time P1DT45m
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Toss 2 cups berries with sugar.
- Let stand for 45 minutes, stirring occasionally.
- Transfer berry-sugar mixture to food processor.
- Add yogurt and process until smooth.
- Strain through fine sieve. Pour into baking pan (or transfer to ice cream maker and process according to manufacturers' directions). Freeze uncovered until edges are solid but centre is soft. Transfer to processor and blend until smooth again.
- Return to pan and freeze until edges are solid.
- Transfer to processor and blend until smooth again.
- Fold in remaining 2 cups of blueberries.
- Pour into plastic mold and freeze overnight. Let soften slightly to serve.
Nutrition Facts : Calories 170.9, Fat 2.5, SaturatedFat 1.3, Cholesterol 8, Sodium 29.8, Carbohydrate 37.1, Fiber 3.6, Sugar 30.2, Protein 3.2
LOW FAT CHOCOLATE BERRY SMOOTHIE
Make and share this Low Fat Chocolate Berry Smoothie recipe from Food.com.
Provided by mizzlizzita
Categories Smoothies
Time 5m
Yield 2-3 serving(s)
Number Of Ingredients 5
Steps:
- Crush ice in a blender.
- Add the rest of the ingredients and blend until smooth; about 30-60 seconds.
- Serve immediately.
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