West Coast Cauliflower Food

WEST COAST CAULIFLOWER

West Coast Cauliflower image

My daughter recently bought me some vintage cookbooks. This recipe came from Betty Crocker's Dinner in a Dish, published in 1965. Serve with rolls and a salad for a great quick meal!

Provided by loof751

Categories Cauliflower

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 (10 ounce) package frozen cauliflower
1 (10 ounce) package frozen peas
1 (10 ounce) can cream of shrimp soup
1/4 cup milk
1/4 teaspoon salt
1/8 teaspoon pepper
2 cups shrimp, cleaned and cooked
2 tablespoons toasted almonds

Steps:

Cook cauliflower and peas in 1" boiling water until just tender; drain.
In a large saucepan, heat soup, milk, salt, and pepper over low heat, stirring constantly.
Stir in the cauliflower, peas, and shrimp and heat through.
Serve sprinkled with toasted almonds.

Nutrition Facts : Calories 270.2, Fat 6.8, SaturatedFat 1.8, Cholesterol 246.4, Sodium 1589.5, Carbohydrate 18.9, Fiber 5.4, Sugar 5.3, Protein 33.2

SOUTH WEST CAULIFLOWER WITH A ZING

South West Cauliflower With a Zing image

We love cauliflower in our house. This is an awesome and different way to prepare it with a South- West flavour! ***This recipe has been modified slightly May 30/06

Provided by Leslie

Categories Cauliflower

Time 20m

Yield 6 serving(s)

Number Of Ingredients 11

Ingredients

3 cups cauliflower
1/2 teaspoon butter
1 tablespoon all-purpose flour
1/8 teaspoon red cayenne pepper
1/4 teaspoon salt
1/8 teaspoon fresh coarse ground black pepper
1/2 coarsely chopped garlic clove
1/4 cup milk
1 cup shredded monterey jack cheese
2 tablespoons chopped green chilies
1/2 cup fresh breadcrumb (optional)

Steps:

Preheat oven to 350°F.
Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
In a jar with a lid combine.
flour, red pepper, salt, pepper, garlic and milk; shake until blended.
Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
Add more milk to make a roux.
(Thick sauce but not paste).
Stir in chilies.
Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
Bake 5 to 10 min or until bubbling.

Nutrition Facts : Calories 99.3, Fat 6.6, SaturatedFat 4.1, Cholesterol 19, Sodium 222, Carbohydrate 4.6, Fiber 1.2, Sugar 1.3, Protein 6.2

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