West Coast Cauliflower Food
WEST COAST CAULIFLOWER
My daughter recently bought me some vintage cookbooks. This recipe came from Betty Crocker's Dinner in a Dish, published in 1965. Serve with rolls and a salad for a great quick meal!
Provided by loof751
Categories Cauliflower
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Cook cauliflower and peas in 1" boiling water until just tender; drain.
- In a large saucepan, heat soup, milk, salt, and pepper over low heat, stirring constantly.
- Stir in the cauliflower, peas, and shrimp and heat through.
- Serve sprinkled with toasted almonds.
Nutrition Facts : Calories 270.2, Fat 6.8, SaturatedFat 1.8, Cholesterol 246.4, Sodium 1589.5, Carbohydrate 18.9, Fiber 5.4, Sugar 5.3, Protein 33.2
SOUTH WEST CAULIFLOWER WITH A ZING
We love cauliflower in our house. This is an awesome and different way to prepare it with a South- West flavour! ***This recipe has been modified slightly May 30/06
Provided by Leslie
Categories Cauliflower
Time 20m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Preheat oven to 350°F.
- Steam cauliflower just until tender; drain. Melt butter in a medium size saucepan over medium heat.
- In a jar with a lid combine.
- flour, red pepper, salt, pepper, garlic and milk; shake until blended.
- Slowly add to butter or margarine in saucepan, stirring constantly until smooth. Add cheese and continue stirring until smooth and thickened.
- Add more milk to make a roux.
- (Thick sauce but not paste).
- Stir in chilies.
- Arrange cauliflower in a 2 quart baking dish; pour sauce over cauliflower, then sprinkle with bread crumbs if desired.
- Bake 5 to 10 min or until bubbling.
Nutrition Facts : Calories 99.3, Fat 6.6, SaturatedFat 4.1, Cholesterol 19, Sodium 222, Carbohydrate 4.6, Fiber 1.2, Sugar 1.3, Protein 6.2
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