Indian Fry Bread Midwest Food

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INDIAN FRY BREAD



Indian Fry Bread image

Recently we went to arizona and had this yummy treat so had to find the recipe as soon as we got home.. You can make them bigger which I will do next time, the circles go really quick.. :)

Provided by faith58

Categories     Breads

Time 23m

Yield 5 serving(s)

Number Of Ingredients 5

3 cups flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1 1/3 cups water, warm
vegetable oil, for frying

Steps:

  • Mix the flour, baking powder and salt together.
  • Add the water and knead the dough until soft.
  • Roll the dough until 1/4 inch thick, then cut out rounds 4 inches in diameter.
  • Fry the bread in 2 to 3 inches of hot oil until puffed and browned on both sides.
  • Serve with honey, or powdered sugar or cinnamon sugar.

Nutrition Facts : Calories 273.7, Fat 0.7, SaturatedFat 0.1, Sodium 344.9, Carbohydrate 57.6, Fiber 2, Sugar 0.2, Protein 7.8

INDIAN FRY BREAD



Indian Fry Bread image

This past weekend my DH and I went up to the Indian Pueblo Cultural Center here in Albuquerque and attended some interesting talks about Native seed gathering and food. This recipe was included in the offerings. It was delicious. The cooks put assorted toppings on the fry bread. It was my first time trying it and I thought it was delicious.

Provided by Chef Joey Z.

Categories     Breads

Time 1h30m

Yield 16 fry breads, 8 serving(s)

Number Of Ingredients 5

4 cups flour
2 tablespoons baking powder
1 teaspoon salt
2 cups warm water
vegetable oil (melt for frying) or shortening (melt for frying)

Steps:

  • Mix the flour, baking powder and salt in a bowl. Slowly add the warm water to create a soft but not sticky dough.
  • Knead the dough for 5 minutes, then put into a bowl to rest for 30 minutes covered with a clean towel.
  • Once the dough is ready heat up your oil. I used a cast iron skillet and 1 pound or 4 sticks of Earth Balance vegetable shortening that was heated to 375'F.
  • It is crucial to keep your oil at 375'F to prevent the oil from absorbing into the dough as it cooks. The secret is to keep it hot, but not smoking.
  • Once the oil is hot, break off egg sized balls of dough and roll them out to 8-12 inches. You can also roll them smaller if you wish. The thinner they are the crispier the bread will be.
  • Once you roll the dough out put a hole in the center of the bread and gently place it into the hot oil away from yourself so you don't get splashed.
  • The bread will take a short time to turn golden and puffy. Using tongs, check the underside of the bread. If it is a yellowish shade, gently flip it over and do the other side.
  • Set on a plate with paper towels to drain off the excess oil.
  • Keep these in a low oven until ready to serve.
  • Bon Appetit!

Nutrition Facts : Calories 229.3, Fat 0.6, SaturatedFat 0.1, Sodium 565.4, Carbohydrate 48.5, Fiber 1.7, Sugar 0.2, Protein 6.5

INDIAN FRY BREAD - MIDWEST



Indian Fry Bread - Midwest image

Southwest fry bread is flat, growing up in the midwest we used to have soup with fry bread that had nooks and crannys that butter, honey and jelly pooled into. So far this is the best recipe to mimick that fry bread we had at school.

Provided by Chemaine

Categories     Breads

Time 1h

Yield 16 serving(s)

Number Of Ingredients 9

4 cups flour
5 teaspoons baking powder
1 teaspoon salt
2 teaspoons oil
2 1/2 cups water
vegetable oil (for frying)
honey
butter
jelly

Steps:

  • Mix flour, baking powder & salt. Gradually stir in oil & water to make a soft dough.
  • Stir until dough is smooth & shiny. Cover, set aside 30 minutes.
  • Shape dough into 16 balls the size of an egg. Roll out on lightly floured board 1/2 inch thick.
  • Heat oil 3 inches deep until hot. Fry dough one at a time, turning with a fork until puffy & golden brown.
  • Drain on paper towels.

Nutrition Facts : Calories 119.5, Fat 0.9, SaturatedFat 0.1, Sodium 260.2, Carbohydrate 24.2, Fiber 0.8, Sugar 0.1, Protein 3.2

INDIAN FRY BREAD



Indian Fry Bread image

This crisp and bubbly bread is wonderful for Indian tacos or served as a dessert with powdered sugar or sugar and cinnamon. We put refried beans, Mexican-seasoned ground beef, grated cheese, lettuce, tomatoes, black olives, salsa, and sour cream on top to make a great main dish for dinner.

Provided by Stargazer42

Categories     Bread     Quick Bread Recipes

Time 16m

Yield 10

Number Of Ingredients 6

2 cups all-purpose flour
2 teaspoons baking powder
½ teaspoon salt
¾ cup cold water
1 tablespoon vegetable oil
oil for frying

Steps:

  • Combine flour, baking powder, and salt in a bowl. Stir in cold water and vegetable oil until dough comes together into a ball.
  • Set dough on a floured surface. Pinch off ten pieces the size of golf balls, roll into balls, and flatten each into a round. Make a small hole in the center of each round.
  • Fill a deep skillet with oil to 3/4 inch; heat over medium-high heat. Add dough rounds in batches and fry until golden brown, about 20 seconds per side. Drain on paper towels.

Nutrition Facts : Calories 123 calories, Carbohydrate 19.3 g, Fat 3.8 g, Fiber 0.7 g, Protein 2.6 g, SaturatedFat 0.5 g, Sodium 214.8 mg, Sugar 0.1 g

INDIAN FRY BREAD



Indian Fry Bread image

Make and share this Indian Fry Bread recipe from Food.com.

Provided by Chemaine

Categories     Breads

Time 1h15m

Yield 16 serving(s)

Number Of Ingredients 6

4 cups flour
5 teaspoons baking powder
1 teaspoon salt
2 teaspoons oil
2 1/2 cups water
vegetable oil (for frying)

Steps:

  • Mix flour, baking powder & salt. Gradually stir in oil & water to make a soft dough. Stir until dough is smooth & shiny.
  • Cover, set aside 30 minutes. Shape dough into 16 balls the size of an egg.
  • Roll out on lightly floured board 1/2 inch thick. Heat oil 3 inches deep until hot.
  • Fry dough one at a time, turning with a fork until puffy & golden brown. Drain on paper towels.

Nutrition Facts : Calories 119.5, Fat 0.9, SaturatedFat 0.1, Sodium 260.2, Carbohydrate 24.2, Fiber 0.8, Sugar 0.1, Protein 3.2

INDIAN ( NAVAJO ) FRY BREAD



Indian ( Navajo ) Fry Bread image

Make and share this Indian ( Navajo ) Fry Bread recipe from Food.com.

Provided by iamawinner

Categories     Yeast Breads

Time 15m

Yield 4-6 serving(s)

Number Of Ingredients 7

2 1/2 cups flour
1 teaspoon baking powder
1 teaspoon sugar
1 teaspoon oil
1 cup milk, warm
1 teaspoon salt
2 1/4 teaspoons fast rising yeast (1packet)

Steps:

  • Heat oil in skillet til hot over med-high heat.
  • In a large mixing bowl pour the warm milk then add all dry ingredients and oil.
  • mix into ball of dough.
  • give about 10 minutes for the dough to rise.
  • shape into discs.
  • fry until golden brown (if too crispy the oil is likely not hot enough; The fry bread should turn golden brown fairly quickly).

INDIAN FRY BREAD



Indian Fry Bread image

This is a great recipe for making fry bread for either dessert (sprinkle with powdered sugar), or for making Indian Tacos like those made and served in various Indian villages (with toppings of beans or chili, grated cheese, shredded lettuce, chopped tomato, and sour cream.

Provided by Colorado Lauralee

Categories     Quick Breads

Time 1h

Yield 6-8 serving(s)

Number Of Ingredients 6

2 cups hi-gluten flour
1/2 cup non-fat powdered milk
1 tablespoon baking powder
1/2 teaspoon salt
2 tablespoons lard or 2 tablespoons shortening
3/4 cup water

Steps:

  • Mix flour, non-fat dry milk, baking powder and salt.
  • Add lard or shortening & work in with fingers or a pastry blender, until it is evenly combined.
  • Stir in 3/4 cup water and mix until the dough clings together.
  • Turn dough onto a floured board and knead until smooth and velvety.
  • Wrap tightly with saran wrap and let rest for at least 1/2 hour (or longer).
  • Divide into 6 portions, or more for smaller breads, then press or roll out on a floured board to make 6-7" rounds (or they can also be rolled out and cut into squares).
  • Keep the dough covered until ready for the frying pan.
  • In a frying pan, heat about 1-2" of cooking oil to 375*. Cook pieces in the oil until puffy and golden in color, turn and fry the other side.
  • Drain on paper towels. Serve warm. If you want to keep them for a day, cool and place in plastic bags, or freeze.
  • To reheat place them in the oven at 375* for 5-10 minutes, until warmed.

Nutrition Facts : Calories 223.9, Fat 5.1, SaturatedFat 1.8, Cholesterol 6, Sodium 441, Carbohydrate 11.3, Fiber 0.2, Sugar 5.2, Protein 33.7

INDIAN FRY BREAD



Indian Fry Bread image

My Shoshone childhood friend's mother makes these and they are a treat! Eating suggestions: Honey and butter, as a replacement for a tortilla in a taco, or shake warm bread in a bag of cinnamon sugar.

Provided by SharleneW

Categories     Breads

Time 47m

Yield 20 or so pieces, depending on size

Number Of Ingredients 5

4 cups all-purpose flour
2 teaspoons baking powder
1 teaspoon salt
2 cups water
vegetable oil (for frying)

Steps:

  • Mix flour, baking powder and salt in a large bowl.
  • Gradually stir in water until dough is soft without sticking to bowl.
  • Knead dough on lightly floured surface for 5 minutes.
  • Return dough to bowl and cover with a clean towel.
  • Let dough rest for 30 minutes.
  • Shape dough into egg-size balls and roll on lightly floured surface to a thickness of 1/2 inch.
  • Pat from hand to hand as you would pizza dough until it is 8 to 12 inches in diameter.
  • Repeat with remaining dough balls.
  • Heat about 1 1/2 inches of oil into a large frying pan over medium heat.
  • Cook pieces, turning once until bread is golden brown.
  • Drain on paper towels.
  • Serve immediately.

Nutrition Facts : Calories 91.2, Fat 0.2, Sodium 153.8, Carbohydrate 19.2, Fiber 0.7, Sugar 0.1, Protein 2.6

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