ROASTED BRUSSELS SPROUTS AND KALE
Provided by Ree Drummond : Food Network
Categories side-dish
Time 50m
Yield 6 to 8 servings
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F.
- Slice the Brussels sprouts very thin. Toss with 2 tablespoons of the oil and some salt and pepper on a baking sheet. Roast, shaking the baking sheet a couple of times while cooking, until the sprouts are browned in spots and tender, about 30 minutes. Transfer to a bowl, stir in the grated Parmesan and set aside.
- Toss the kale with the remaining 2 tablespoons olive oil and place on a baking sheet. Roast until the leaves are tender, crisp on the edges and lightly browned, about 10 minutes, then stir with the Brussels sprouts. Garnish with the lemon zest, big shavings of Parmesan and toasted pecans before serving.
BRUSSELS SPROUTS & KALE SAUTE
In an effort to add more greens to our meals, I created this dish-and my kids eat it up. The crispy salami is the "hook." -Jennifer Mcnabb, Brentwood, Tennessee
Provided by Taste of Home
Categories Side Dishes
Time 30m
Yield 12 servings.
Number Of Ingredients 13
Steps:
- In a Dutch oven, cook and stir salami in oil over medium-high heat until crisp, 3-5 minutes. Remove to paper towels with a slotted spoon; reserve drippings in pan., Add butter to drippings; heat over medium-high heat. Add Brussels sprouts, kale, onion, salt, cayenne and black pepper; cook and stir until vegetables are crisp-tender. Add garlic; cook 1 minute longer., Stir in the broth; bring to a boil. Reduce heat; cover and cook until Brussels sprouts are tender, 4-5 minutes. Stir in walnuts and vinegar. Serve with salami strips.
Nutrition Facts : Calories 126 calories, Fat 9g fat (3g saturated fat), Cholesterol 14mg cholesterol, Sodium 341mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 3g fiber), Protein 6g protein. Diabetic Exchanges
BRUSSELS SPROUTS WITH KALE AND APPLES
Steps:
- In a saute pan set over medium heat, cook the bacon until crispy. Add the onions and cook in the bacon fat until translucent, about 5 minutes. Add the Brussels sprouts and cook for 7 to 10 minutes. Add the kale, thyme and apples and cook for 2 to 3 minutes. Season with salt and pepper, and then serve.
More about "brussels sprouts kale saute food"
SAUTEED KALE AND BRUSSELS SPROUTS - THAT LOW CARB LIFE
Web Sep 29, 2020 Add the butter to the skillet and melt. Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin …
From thatlowcarblife.com
Reviews 2Calories 131 per servingCategory Side Dishes
From thatlowcarblife.com
Reviews 2Calories 131 per servingCategory Side Dishes
- Heat the oil in a large, deep skillet over medium heat. Add the prosciutto and cook, stirring often, until crisp, about 3 minutes.
- Add the Brussels sprouts, kale, and onion and cook, stirring often, until vegetables begin to soften, about 5 minutes.
BRUSSELS SPROUTS KALE SAUTé WITH CRANBERRIES & WALNUTS
Web Nov 6, 2019 Add in ginger and garlic and stir. Then add in the chopped Brussels Sprouts and saute another 10 minutes. Add in the kale and …
From savoryspin.com
5/5 (2)Total Time 35 minsCategory Healthyish Holiday EatsCalories 140 per serving
From savoryspin.com
5/5 (2)Total Time 35 minsCategory Healthyish Holiday EatsCalories 140 per serving
- Add in onion and saute about 10 minutes, stirring often so it does not burn. You just want a very light caramelization.
SAUTEED KALE AND BRUSSELS SPROUTS WITH BACON — THE …
Web Mar 16, 2022 Stir in half of the bacon. Add the broth and cover the pot, removing the lid and giving it a stir every minute or so co it cooks evenly. Cook until the kale is nicely wilted but not fully deflated, about 5 minutes. …
From themom100.com
From themom100.com
SAUTéED SPROUTS WITH KALE AND CHESTNUTS | TESCO REAL …
Web Add the shallots and sprouts and cook for 10 mins, stirring occasionally, until soft and slightly golden. Add the garlic; after 1 min pour in the wine and cook for 3-4 mins until slightly reduced. Dissolve the stock pot in 100ml …
From realfood.tesco.com
From realfood.tesco.com
HONEY MUSTARD PORK CHOPS & BRUSSELS SPROUTS WITH SAUTéED …
Web Place an oven rack in the center of the oven; preheat to 450°F. Line a sheet pan with foil. Wash and dry the fresh produce. Cut off and discard the stem ends of the brussels …
From blueapron.com
From blueapron.com
KALE AND BRUSSELS SPROUT SALAD - EATING BIRD FOOD
Web Nov 9, 2022 Mix – Pour the lemon juice over the kale and Brussels sprout mixture, sprinkle on a little sea salt and massage with clean hands. Once the kale mixture is …
From eatingbirdfood.com
From eatingbirdfood.com
SWEET POTATO, BRUSSELS AND KALE SAUTE WITH LEMON TAHINI DRESSING
Web Wash and chop all produce. Heat oil in a large pan over medium heat. When oil is hot, add in sweet potatoes and brussels and cook until starting to soften.
From claranorfleet.com
From claranorfleet.com
BEST SAUTéED BRUSSELS SPROUTS RECIPE - HOW TO SAUTé BRUSSEL SPROUTS
Web Sep 21, 2020 Add about 2 tablespoons of oil, enough to generously lacquer the bottom. When the oil is hot and almost smoking, add the Brussels sprouts. Sprinkle generously …
From food52.com
From food52.com
BRUSSELS SPROUTS AND KALE SAUTE | OSF HEALTHCARE
Web 2 lbs fresh Brussel sprouts, thinly sliced. 2 cups shredded fresh kale. 1 large onion, finely chopped. 1/2 tsp salt. 1/8 tsp cayenne pepper. 1/4 tsp black pepper. 1 clove garlic, …
From osfhealthcare.org
From osfhealthcare.org
SAUTEED KALE & BRUSSELS SPROUTS CALORIES, CARBS & NUTRITION FACTS ...
Web Find calories, carbs, and nutritional contents for Sauteed Kale & Brussels Sprouts and over 2,000,000 other foods at MyFitnessPal. Log In Sign Up. About. Food. Exercise. ...
From myfitnesspal.com
From myfitnesspal.com
KALE AND BRUSSELS SPROUT SALAD RECIPE | EPICURIOUS
Web Oct 23, 2017 Step 1. Combine lemon juice, Dijon mustard, shallot, garlic, 1/4 teaspoon salt, and a pinch of pepper in a small bowl. Stir to blend; set aside to let flavors meld.
From epicurious.com
From epicurious.com
KALE AND BRUSSELS SPROUTS SAUTE - DOCTOR YUM RECIPES
Web Heat 2 tablespoons of coconut oil in a large fry pan or wok. Add shallot and garlic and saute until soft, without browning. Add Brussels sprouts, stirring continuously for about 10 …
From recipes.doctoryum.org
From recipes.doctoryum.org
KALE & BRUSSELS SPROUTS SALAD RECIPE | ITALIAN FOOD FOREVER
Web Instructions. In a small bowl, whisk together the lemon juice, oil, garlic, salt and pepper. Use a sharp knife to cut out the center stem of each kale leaf, then thinly slice. In a large …
From italianfoodforever.com
From italianfoodforever.com
ROASTED BRUSSELS SPROUTS AND KALE - FOOD NETWORK CANADA
Web Apr 10, 2017 Preheat the oven to 400ºF. Slice the Brussels sprouts very thin. Toss with 2 tablespoons of the oil and some salt and pepper on a baking sheet. Roast, shaking the …
From foodnetwork.ca
From foodnetwork.ca
BRUSSELS SPROUTS KALE SAUTE RECIPES RECIPE
Web Food Recipes. Recipes By Calories; Dessert; Main Dish; Appetizers; Healthy; Events. Christmas Thanksgiving Spring Winter Summer Fall Search. BRUSSELS SPROUTS & …
From food-recipe.info
From food-recipe.info
SAUTEED BRUSSELS SPROUTS AND KALE – ANDREA BEAMAN
Web 2 tbsp. walnut oil 10-12 brussels sprouts, cut in half 3-4 kale leaves, chopped into bite-sized pieces 1/3 cup water 1/4 cup dried cranberries Sea salt 1/4 cup walnuts, roasted …
From andreabeaman.com
From andreabeaman.com
HEALTH BENEFITS OF BRUSSELS SPROUTS - WEBMD
Web Brussels sprouts are in the cruciferous family -- relatives of broccoli, cauliflower, collard greens, and kale. Only 1 to 2 inches across, they're green and round, with tightly packed …
From webmd.com
From webmd.com
TOP 20 RECIPES USING BRUSSEL SPROUTS - CRAZY MASALA FOOD
Web 1 day ago This recipe uses bacon, brussels sprouts, onion, extra virgin olive oil, thyme, salt, pepper, and lemon juice. 3. Roasted Brussels Sprouts With Garlic. This is a …
From crazymasalafood.com
From crazymasalafood.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love