Avena Breakfast Smoothies Food

OLD-FASHIONED AVENA OATMEAL BREAKFAST SMOOTHIES

Steps:

• Place the oats and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar, to taste, and set the oatmeal aside to cool slightly.
• Transfer the oatmeal to a container and refrigerate it for at least 2 hours or overnight. Strain the liquid, add the vanilla and add more milk if you want it thinner. Serve cold.

ORANGE RESOLUTION SMOOTHIES

Steps:

• Put the mango chunks, peach slices, yogurt, carrots, orange juice, pineapple chunks, honey and banana in a blender and blend until everything's totally smooth.

AVENA BREAKFAST SMOOTHIES

Steps:

• Place the oatmeal and milk in a medium saucepan over medium-high heat and bring to a rapid simmer. Reduce the heat to medium-low and cook, stirring constantly, until the oatmeal is thick, about 10 minutes. Add sugar and cinnamon to taste and set the oatmeal aside to cool slightly.
• Transfer the oatmeal to a container and refrigerate for at least 2 hours or overnight. Strain the liquid, add the vanilla (if using), and add more milk if you want it thinner. Serve cold.

OATMEAL SMOOTHIES

Steps:

• Place ice and raspberries in the bottom of blender, and all other ingredients on top. Whir until completely smooth. Serve.