Indian Batter Mix For Zucchini Aubergines And Prawns Food
PRAWN & AUBERGINE CURRY
Enjoy this vibrant prawn and aubergine curry with flatbreads for a quick and easy midweek meal for two. It's ideal on busy nights when you're short on time
Provided by Anna Glover
Categories Dinner, Supper
Time 20m
Number Of Ingredients 12
Steps:
- Heat the oil in a deep frying pan over a medium-high heat, and fry the aubergine with a pinch of salt for 5 mins until lightly golden. Stir in the chilli, ginger, turmeric and cumin, cook for another minute, then pour in the cherry tomatoes. Simmer for 10 mins until thickened.
- Stir in the prawns and simmer for 2-4 mins until pink. Remove from the heat, stir in the coconut yogurt, lime juice and coriander, then serve with the warmed rotis.
Nutrition Facts : Calories 383 calories, Fat 9 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 51 grams carbohydrates, Sugar 13 grams sugar, Fiber 10 grams fiber, Protein 20 grams protein, Sodium 1.6 milligram of sodium
"CHUCKWAGON" BATTER MIX
We got tired of buying expensive batter mixes for tenderloins and onion rings. We came up with this one which is really great!
Provided by Queen Dragon Mom
Categories < 15 Mins
Time 5m
Yield 1 cup
Number Of Ingredients 5
Steps:
- Put all ingredients in a blender and whirl until averything is fine and well mixed.
- Use as desired.
Nutrition Facts : Calories 455.6, Fat 3.1, SaturatedFat 0.5, Sodium 204.8, Carbohydrate 96.3, Fiber 6.9, Sugar 0.8, Protein 11.7
PRAWN (JUMBO SHRIMP) AND ZUCCHINI IN GORGONZOLA SAUCE
A warm comforting dish that came from inspiration of a box of black rice and some leftover frozen prawns. It is rather quick and easy but doesn't taste like it! Not at all low fat but you have to spoil yourself sometimes! :) Goes great with Forbidden rice risotto, but would be nice on top of pasta as well.
Provided by Tea Girl
Categories Vegetable
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 11
Steps:
- Heat oil in a large pan on medium high heat and add prawns. Cook for about a minute.
- Add the zucchini, garlic, and sherry and saute, stirring, for about 4 to 5 minutes until zucchini is crisp-tender and prawns cooked through.
- Over medium heat, melt butter in a small pan and heat the cream until steaming.
- Stir in the Gorgonzola cheese until it melts; add the nutmeg, salt and pepper (TASTE IT FIRST! It might be salty enough depending on the gorgonzola you use).
- Pour sauce over zucchini and prawns and serve immediately with a rice dish or with pasta.
Nutrition Facts : Calories 683.7, Fat 59.4, SaturatedFat 34.7, Cholesterol 276.6, Sodium 1379.5, Carbohydrate 11.5, Fiber 2.2, Sugar 5.8, Protein 27.9
INDIAN SPICE MIX
A spice mix that I found on the web. I use it in currys, soup and even in a dressing if I want it to be a little spicy or have a hint of an Asian flavour.
Provided by Chef Dudo
Categories Asian
Time 5m
Yield 7 tablespoons
Number Of Ingredients 7
Steps:
- Put all ingredients in a mixing bowl.
- Mix well.
- Store in a glass jar.
- It will keep for several weeks.
- I use 2-3 tablespoons in a curry for 4 people.
- For a dressing-about 1 tablespoon.
- These are estimates, follow your own tastebuds.
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