Hummus Spread Food
HUMMUS SPREAD
Hummus completely from scratch using roasted sesame seeds, very easy. You can cook your beans ahead of time and leave them in the fridge for a couple days. Canned would work fine if you don't have the time.
Provided by Steve_G
Categories Spreads
Time 3h
Yield 1 batch, 8 serving(s)
Number Of Ingredients 8
Steps:
- For the beans: Rinse beans and pick over.
- place in a large pot, cover by at-least 2" with water (if you have hard water toss in a pinch of baking soda) Bring to a boil for 2 minutes, turn off stove and let them sit until cooled to room temperature.
- About 2 hours.
- Drain beans and rinse.
- Rinse out pot and return beans, again, cover with water, add garlic and bay leaf, bring to a boil, reduce to simmer Cook until tender, 45 minutes to 1 hour.
- Drain and cool.
- For the Tahini: Place sesame seeds and sesame oil in the food processor, grind until it's formed a paste.
- If it seems dry add some of the olive oil.
- For the Hummus: Add garlic to the hummus and pulse until finely chopped.
- Add beans and turn on processor, drizzle olive oil into processor, allow to run until desired consistency is reached.
- Add salt and pepper to taste and pulse until mixed.
- Optional: You can replace some of the olive oil with a bit of reduced fat sour cream to attain the desired creaminess without as much fat.
SPICY HUMMUS: QUICK CHICKPEA SPREAD (RACHEL RAY)
This got many rave reviews on the other site. However, most said it was too thick. So some added about half the liquid from the canned chick peas, a little more olive oil and more lemon juice. I think some roasted red pepper would be good. Good basic recipe that you can adjust to taste, for our tastes I will most likely add more of the seasonings, and add a dash of cayenne too. From Food Network. Posted for ZWT6.
Provided by Scoutie
Categories Spreads
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine beans, tahini, oil, pepper flakes, cumin, coriander, garlic, salt, and lemon juice in food processor bowl and grind into a smooth paste.
- Transfer to a small dip dish and surround spread with warm pita wedges.
- This recipe makes a great appetizer, or anytime snack.
Nutrition Facts : Calories 129.7, Fat 1.4, SaturatedFat 0.1, Sodium 309, Carbohydrate 25.5, Fiber 5.4, Sugar 0.1, Protein 5.5
DILLED HUMMUS SPREAD
I have made Hummus before, but Dilled Hummus sounded interesting...have not tried this as yet...This is from an old copy of Better Homes and Gardens.
Provided by SharonP
Categories Spreads
Time 15m
Yield 1 1/2 cups
Number Of Ingredients 8
Steps:
- In a blender container or food processor bowl combine garbanzo beans, tahini or peanut butter and sesame oil, lemon juice, olive oil, garlic, dill, salt, and red pepper.
- Cover and blend or process till the mixture is smooth, stopping and scraping the sides as necessary.
- Transfer to a storage container; cover and chill till ready to serve for up to 1 week.
- (To tote, pack the storage container with ice.) Stir the spread before serving.
Nutrition Facts : Calories 659.5, Fat 31.5, SaturatedFat 4.3, Sodium 1266.3, Carbohydrate 78.7, Fiber 16.5, Sugar 0.8, Protein 21.6
CHUNKY VEGETABLE HUMMUS SPREAD
Enjoy this Chunky Vegetable Hummus recipe with chopped cucumbers, red onions and plum tomatoes, and a sprinkle of crumbled feta cheese.
Provided by My Food and Family
Categories Vegetable Recipes
Time 10m
Yield 12 servings, 2 Tbsp. spread and 2 pita pieces each
Number Of Ingredients 6
Steps:
- Spread hummus onto plate.
- Top with layers of all remaining ingredients except bread.
- Serve with bread.
Nutrition Facts : Calories 80, Fat 3 g, SaturatedFat 0.5 g, TransFat 0 g, Cholesterol 0 mg, Sodium 210 mg, Carbohydrate 0 g, Fiber 2 g, Sugar 0 g, Protein 3 g
QUICK, CREAMY HUMMUS SPREAD
When I want hummus that is more of a dip consistency I use plain yogurt. When I want it to be more of a spread, I use light cream cheese for a richer effect. It can all be made in a blender, and is the quickest side dish that we repeatedly make.
Provided by La Gourmande
Categories Spreads
Time 5m
Yield 4-6 serving(s)
Number Of Ingredients 7
Steps:
- Mix beans, sesame seeds, lemon juice, cream cheese, olive oil, and garlic in a blender or food processor.
- Scoop out and sprinkle with paprika.
- Drizzle some olive oil over it for a more elegant effect.
Nutrition Facts : Calories 253.8, Fat 12.2, SaturatedFat 2.1, Cholesterol 2.7, Sodium 334.6, Carbohydrate 29.5, Fiber 7, Sugar 0.2, Protein 9
HUMMUS SPREAD
Make and share this Hummus Spread recipe from Food.com.
Provided by Aroostook
Categories Spreads
Time 10m
Yield 6 serving(s)
Number Of Ingredients 9
Steps:
- Place all ingredients in a food processor; process until smooth, scraping sides of processor bowl once.
- Store in an airtight container in refrigerator.
- Serve with pita triangles or fresh vegetables.
Nutrition Facts : Calories 132.5, Fat 3.6, SaturatedFat 0.7, Cholesterol 1.5, Sodium 342.1, Carbohydrate 18.7, Fiber 3.8, Sugar 0.1, Protein 7.1
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