Hummus Feta Sandwiches On Whole Grain Bread Food

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD

Hummus and Feta Sandwiches on Whole Grain Bread image

Provided by Jeanne Thiel Kelley

Categories Sandwich Food Processor Picnic Valentine's Day Vegetarian High Fiber Back to School Lunch Feta Cucumber Chickpea Healthy Bon Appétit Pescatarian Peanut Free Tree Nut Free Soy Free Kosher

Yield Makes 2 servings

Number Of Ingredients 13

Ingredients

Hummus:
1 14-to 15-ounce can organic garbanzo beans (chickpeas), drained
1 garlic clove, peeled
3 tablespoons (or more) fresh lemon juice
3 tablespoons tahini (sesame seed paste)*
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeño chile
Sandwiches:
4 5x3-inch slices whole grain bread
1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced
8 fresh mint leaves
4 fresh cilantro sprigs
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

For hummus:
Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD: Can be made 1 week ahead. Transfer to airtight container and chill.
For sandwiches:
Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.
Available at some supermarkets and at natural foods stores and Middle Eastern markets.

HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

Hummus & Feta Sandwiches on Whole Grain Bread image

Recipe Source: Bon Appetit February 2009. I'm getting tired of having soup for lunch every day. This sandwich is both delicious and keeps well in the lunch bag. Make sure that the hummus is thick for the sandwiches. If you're using it for a dip you can thin it out a bit with some olive oil. The hummus keeps for 1 week when stored in a tightly sealed container in the refrigerator.

Provided by Dreamer in Ontario

Categories Lunch/Snacks

Time 20m

Yield 2 serving(s)

Number Of Ingredients 13

Ingredients

1 (15 ounce) can organic garbanzo beans, drained & rinsed (chickpeas)
1 garlic clove, peeled
3 tablespoons fresh lemon juice (or more)
salt, to taste
fresh ground black pepper, to taste
3 tablespoons tahini (sesame seed paste)
2 tablespoons extra-virgin olive oil
2 teaspoons minced seeded jalapeno peppers
4 slices whole grain bread
1 persian cucumbers or English cucumber, thinly sliced
8 fresh mint leaves
4 sprigs fresh cilantro
4 ounces feta cheese, cut into 1/4-inch-thick slices

Steps:

Finely chop garbanzo beans and garlic in processor by using on/off turns,.
Add 3 tablespoons lemon juice and remaining ingredients then process to a coarse puree.
Season to taste with salt and pepper and more lemon juice, if desired.
For sandwiches:.
Spread 2 tablespoons hummus over each bread slice.
Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally.
Arrange slices of feta over the cilantro.
Finally, top each with second bread slice and press gently to compact it a bit.
Cut sandwiches in half.and enjoy now or pack it up to enjoy later.

More about "hummus feta sandwiches on whole grain bread food"

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD …

Step 2. Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. …
From bonappetit.com
4.6/5 (11)
Servings 2

Using on/off turns, finely chop garbanzo beans and garlic in processor. Add 3 tablespoons lemon juice and remaining ingredients; process to coarse puree. Season to taste with salt and pepper and more lemon juice, if desired. DO AHEAD Can be made 1 week ahead. Transfer to airtight container and chill.
Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press gently to compact slightly. Cut sandwiches in half.

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD RECIPE

For sandwiches: Spread 2 tablespoons hummus over each bread slice. Top 2 bread slices with sliced cucumber, mint, and cilantro, dividing equally. Arrange slices of feta atop cilantro. Top each with second bread slice and press …
From recipeland.com
4/5 (1)
Total Time 20 mins
Servings 2
Calories 628 per serving

See details

10 BEST HUMMUS SANDWICH RECIPES | YUMMLY

The Best Hummus Sandwich Recipes on Yummly | Turkey Hummus Sandwich Wraps, Ultimate Hummus Sandwich, Beet Hummus Sandwich
From yummly.com

See details

HUMMUS, AVOCADO AND FETA TOAST | SLIMFAST

Ingredients. 2 slices whole grain bread, toasted; 3 tbsp hummus; ¼ cup cherry tomatoes, halved; ¾ large avocado, chopped; 4 tbsp fat free feta cheese
From slimfast.com

See details

HUMMUS AND FETA VEGETABLE SANDWICH WITH CHERRY TOMATO SOUP

1 carrot, peeled thinly sliced. ½ small cucumber, thinly sliced. ¾ cup baby spinach leaves. Evenly distribute the hummus over the four slices of bread and spread. Sprinkle the feta on two of the slices. On the other two slices pile on the carrot, spinach and cucumber. Press the vegetables into the hummus gently.
From fakefoodfree.com

See details

VEGGIE AND HUMMUS SANDWICH {VEGAN FRIENDLY} - FEELGOODFOODIE

Instructions. Spread the hummus over the bread slices. Carefully stack the sandwich ingredients over two of the slices, season with the dried oregano and salt and pepper, to taste. Top with the remaining slices. Cut each sandwich in half, if desired. Serve immediately.
From feelgoodfoodie.net

See details

HUMMUS, TOMATO, CUCUMBER, FETA SANDWICH - THE SAVVYBOSTONIAN

Open-Faced Hummus, Tomato, Cucumber, Feta Sandwich. Serves 1 – 2 Slices of Bread – I used whole wheat – 2 Tbsp Hummus – 6 Cherry Tomatoes – Cucumber Portion (about 4-ish inches) – 1 oz Feta – 1 Tsp Extra Virgin Olive Oil – Drizzle of BBQ Sauce (optional, but yummy!) – Sea salt + Black pepper to taste. 1. Toast bread to desired ...
From thesavvybostonian.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD - MASTERCOOK

4 5x3-inch slices whole grain bread; 4 5x3-inch slices whole grain bread; 4 5x3-inch slices whole grain bread; 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced; 8 fresh mint leaves; 4 fresh cilantro sprigs; 4 ounces feta …
From mastercook.com

See details

HUMMUS-VEGGIE SANDWICH ON WHOLE GRAIN RECIPE | MYRECIPES

Directions. Step 1. Spread bread slices evenly on 1 side with hummus. On 4 slices, layer bell pepper and arugula. On 4 remaining slices, layer radishes and sprouts. Stir together olive oil and lemon juice; drizzle over vegetables. Season with salt and pepper to taste. Combine sandwich halves. Advertisement.
From myrecipes.com

See details

LOADED MEDITERRANEAN VEGGIE SANDWICH - LAYERS OF HAPPINESS

Ingredients: 2 slices Whole Wheat bread. 2-3 Tablespoons cilantro jalapeno hummus (I use Trader Joe’s, but if you can find it, use regular or Spicy Sweet Pepper by Tribe and add cilantro to the sandwich) 1 whole leaf fresh lettuce. 1/4 cup sprouts. 2 whole thin slices tomato. 2 whole thin slices cucumber.
From layersofhappiness.com

See details

HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

4 slices whole grain bread ; 1 persian cucumbers or english cucumber, thinly sliced ; 8 fresh mint leaves ; 4 sprigs fresh cilantro ; 4 ounces feta cheese, cut into 1/4-inch-thick slices ; Recipe. 1 finely chop garbanzo beans and garlic in processor by using on/off turns,. 2 add 3 tablespoons lemon juice and remaining ingredients then process ...
From worldbestjalapenorecipes.blogspot.com

See details

HUMMUS, AVOCADO, & FETA SANDWICH RECIPE - TWO PEAS & THEIR POD

2. In a small bowl, combine avocado and feta cheese. Mash with a fork. Add the lemon juice, basil, salt, and pepper. 3. Spread the avocado feta mixture over the red pepper hummus. Top with roasted red peppers, on two slices of the bread. Place …
From twopeasandtheirpod.com

See details

RECIPES FOR HUMMUS & FETA SANDWICHES ON WHOLE GRAIN BREAD

Hummus with dukka 24; Hummus recipe 13; Hummus tahini 10; Hummus bi tahina 5; Hummus and veggie wrap 5; Hummus spread 5; Hummus, tomato and olive pasta salad 4; Hummus (from jo ann) 4; Hummus & veggies recipe 4; Hummus pizza 4; More...
From cooktime24.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD | RECIPE

Dec 26, 2021 - Hummus and Feta Sandwiches on Whole Grain Bread Recipe
From pinterest.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD

Sandwiches: 4 5x3-inch slices whole grain bread; 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced; 8 fresh mint leaves; 4 fresh cilantro sprigs; 4 ounces feta cheese, cut into 1/4-inch-thick slices; Description. These Sandwiches Are Portable And Keep Well In A Lunch Box. The Hummus Should Be Thick For The ...
From recipebridge.com

See details

HEALTHY HUMMUS VEGGIE SANDWICH - URBAN FOODIE KITCHEN

Toast the bread to desired doneness. Spread two slices of bread with a tablespoon of hummus. Top with roma tomato slices, swiss cheese, avocado, sprouts and arugula. Spread the remaining two slices of bread with the avocado oil mayo and place on top of the sandwich. Serve immediately or refrigerator for later.
From urbanfoodiekitchen.com

See details

WHAT IS GOOD ON A HUMMUS SANDWICH? | HEALTHY EATING | SF GATE

Start your hummus sandwich off with a whole-wheat tortilla, a whole-grain pita, a whole-wheat English muffin or a couple slices of whole-grain bread. Whole-grain breads are higher in fiber than breads made with refined grains, making them a more nutritious option. Fiber helps keep your digestive tract healthy and limits your risk for Type 2 ...
From healthyeating.sfgate.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD | FOOD, …

Aug 8, 2013 - It's kind of hot outside. When autocomplete results are available use up and down arrows to review and enter to select.
From pinterest.fr

See details

BON APPETIT HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD …

See details

HUMMUS, GRILLED FETA AND ROASTED PEPPER SANDWICH

1 slice bread; 1 tbs hummus; romaine lettuce; 2 big pieces roasted pepper (enough to cover the bread) 2 slices tomato; 1 big slice of feta cheese (1/3 to 1/2 inch thick) 1 tsp fresh oregano leaves (finely chopped) 1 tsp extra virgin olive oil; freshly ground pepper; Use a sharp knife to finely chop the oregano leaves and set aside. Toast the bread and spread with the …
From amazingsandwiches.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD | RECIPE CART

1 14- to 15-ounce can organic garbanzo beans (chickpeas), drained 1 garlic clove, peeled 3 tablespoons (or more) fresh lemon juice 3 tablespoons tahini (sesame seed paste)* 2 tablespoons extra-virgin olive oil 2 teaspoons minced seeded jalapeño chile 4 5x3-inch slices whole grain bread 1 Persian cucumber or one 4-inch piece English hothouse cucumber, thinly sliced 8 …
From getrecipecart.com

See details

HUMMUS SANDWICH - A HEALTHY VEGAN LUNCH | GREEDY GOURMET

Spread a few spinach leaves across the bottom half of the bagels, then spoon the hummus on top of the spinach. Be generous here – you really want that delicious creamy hummus taste to come through when mixed with the chewy bagel. Then, add the slices of cucumber on top of the hummus, followed by the avocado slices.
From greedygourmet.com

See details

10 BEST HUMMUS SANDWICH RECIPES | YUMMLY

avocado, cucumber, hummus, whole grain bread, carrots, tomato and 1 more The Fast Veggie & Hummus Sandwich Sara Haas whole wheat bread, garlic, hummus, sliced cucumber, crumbled feta cheese and 5 more
From yummly.com

See details

THE ULTIMATE GREEN VEGGIE SANDWICH WITH HUMMUS

Just 2 tablespoons of hummus provides approximately 1 gram of fiber and 2 grams of protein. Plus it’s plant based and fits in with the Mediterranean Diet. This may not seem like a lot but compared to mustard and mayo, it adds up –. **please note these are estimations and that products and brands may differ slightly.
From thedomesticdietitian.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD | RECIPE

Feb 28, 2015 - Hummus and Feta Sandwiches on Whole Grain Bread Recipe. Feb 28, 2015 - Hummus and Feta Sandwiches on Whole Grain Bread Recipe . Feb 28, 2015 - Hummus and Feta Sandwiches on Whole Grain Bread Recipe. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. …
From pinterest.co.uk

See details

THE ULTIMATE HUMMUS AND VEGGIE SANDWICH - BLESS THIS MESS

Add a thick layer of hummus to the inside all each piece of bread. On two pieces of bread add a thin layer of fresh spinach leaves. Top with grated carrot, then tomato slices, add some salt and pepper to the tomato slices, then add avocado, then red onion, then alfalfa sprouts. Add the second piece of bread, hummus side down.
From blessthismessplease.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD - MIDDLE …

The recipe Hummus And Feta Sandwiches On Whole Grain Bread is ready in roughly 45 minutes and is definitely a super vegetarian option for lovers of middl eastern food. This recipe serves 2. This main course has 649 calories, 25g of protein, and 43g of fat per serving. Head to the store and pick up garlic clove, lemon juice, x grain bread, and a ...
From fooddiez.com

See details

AVOCADO, HUMMUS, & FETA GRILLED CHEESE RECIPE - COOKING WITH …

Instructions. Preheat large skillet coated with cooking spray over medium heat. Spread 1/4 of butter on two sides of bread, place butter side down on skillet. Layer havarti cheese, half of the hummus, half of thinly sliced avocado with sprinkling of sea salt, and half feta cheese on each slice of bread on skillet.
From cookingwithruthie.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD - MIDDLE …

Hummus and Feta Sandwiches on Whole Grain Bread might be just the main course you are searching for. One portion of this dish contains about 25g of protein, 43g of fat, and a total of 649 calories. This recipe serves 2. It is a rather pricey recipe for fans of middl eastern food. Head to the store and pick up garbanzo beans, garlic clove ...
From fooddiez.com

See details

HUMMUS FETA SANDWICHES ON WHOLE GRAIN BREAD RECIPE - WEBETUTORIAL

Hummus feta sandwiches on whole grain bread is the best recipe for foodies. It will take approx 20 minutes to cook. If it is the favorite recipe of your favorite restaurants then you can also make hummus feta sandwiches on whole grain bread at your home.. The ingredients or substance mixture for hummus feta sandwiches on whole grain bread recipe that are …
From webetutorial.com

See details

HUMMUS AND FETA SANDWICHES ON WHOLE GRAIN BREAD (#29541)

Check out our Hummus and Feta Sandwiches on Whole Grain Bread Recipe. Serves 2 and is ready to eat in 20 Minutes. Beyond Meals. Healthy Living . Healthy Meals. Healthy Recipes. Toggle navigation Beyond Meals Home; Home; Browse Recipes; Browse Recipes . General Categories Main Dishes Side Dishes Soups, Stews & Chilies Pizzas & Pastas Salads, …
From beyondmeals.com

See details

MEDITERRANEAN VEGGIE SANDWICH RECIPE - SIMPLE AND SAVORY

Prepare the ingredients: Rinse and slice the vegetables. Step 1. Spread on the hummus. Use a sandwich spreader or a butter knife to spread hummus onto both slices of bread. Step 2. Add the veggies. Place slices of zucchini and tomatoes on top of the hummus. Step 3. Add olives & cheese.
From simpleandsavory.com

See details

HUMMUS VEGGIE SANDWICH - LITTLE BROKEN

The hummus and avocado serve as a base for the sandwich and also provide protein and fiber. Add a generous amount of both so the sandwich is not dry. I like to use whole wheat 7-grain bread for its wonderful texture but any bakery-style bread will work. Ingredients You Will Need. You’ll need the following ingredients to make this veggie sandwich:
From littlebroken.com

See details