WINTER SALAD HUMMUS BOWLS
These make-ahead components with tons of flavor and texture mean that lunches and speedy dinners can be ready in minutes.
Provided by Anna Stockwell
Categories Salad Egg Vinegar Honey Soy Sauce Olive Oil Kale Brussels Sprout Hummus Seed #cook90 Vegetarian Wheat/Gluten-Free Dairy Free Healthy Lunch Dinner
Yield 4 servings
Number Of Ingredients 11
Steps:
- Bring a medium pot of water to a boil over high heat. Gently lower eggs into water and cook 7 minutes. Transfer to a large bowl of ice water and let sit until cool enough to handle. Peel and slice in half lengthwise.
- Meanwhile, whisk vinegar, honey, tamari, kosher salt, and 1/4 cup oil in a large bowl until smooth. Add kale and brussels sprouts. Toss and massage with your hands until kale is darker in color and vegetables are coated in dressing.
- Swoosh about 1/4 cup hummus onto side of each bowl. Top with salad and egg halves; season eggs with sea salt. Drizzle oil over and top with seedy sprinkle.
- Do Ahead: Unpeeled eggs can be cooked 2 days ahead. Transfer to an airtight container and chill. Kale and brussels sprouts salad can be made 8 hours ahead. Cover and chill.
SPICY TUNA AND HUMMUS SALAD
Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.
Provided by spiritedcharm
Categories Salad Seafood Salad Recipes Tuna Salad Recipes
Time 20m
Yield 4
Number Of Ingredients 9
Steps:
- Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
- Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.
Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g
HUMMUS PASTA SALAD
This hummus pasta salad is a hearty side dish, but it could be a nice meatless main dish as well. Add the dressing while the pasta is still warm to allow the pasta to absorb some of the dressing. -Michelle Morrow, Newmarket, New Hampshire
Provided by Taste of Home
Categories Side Dishes
Time 45m
Yield 18 servings (3/4 cup each).
Number Of Ingredients 13
Steps:
- Preheat oven to 350°. Place garbanzo beans on a parchment-lined rimmed baking sheet. Drizzle with oil and sprinkle with 1/2 teaspoon salt and 1/4 teaspoon pepper; toss to coat. Bake until golden brown, about 20 minutes., Meanwhile, cook pasta according to package directions for al dente. Drain pasta; rinse with cold water and drain well. Place kale in a large mixing bowl; massage until tender, 3-5 minutes. Add pasta. , Finely grate zest from 1 lemon. Cut lemons crosswise in half; squeeze juice from lemons. In a small bowl, whisk water, tahini, garlic, olive juice, lemon juice and zest, and remaining 1/4 teaspoon salt and 1/4 teaspoon pepper. Pour over pasta mixture; toss to coat. Stir in garbanzo beans, tomatoes and olives. Refrigerate, covered, at least 3 hours.
Nutrition Facts : Calories 219 calories, Fat 8g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 316mg sodium, Carbohydrate 30g carbohydrate (2g sugars, Fiber 6g fiber), Protein 7g protein. Diabetic Exchanges
More about "hummus egg salad food"
HUMMUS AND TAHINI EGG SALAD - KITCHEN …
From kitchenconfidante.com
Reviews 19Calories 137 per servingCategory Salad
- In a medium saucepan, cover the eggs with an inch of cold water. Bring the pan to a rolling boil, turn off heat, cover, and let the eggs sit for about 10 minutes. Rinse with cold water, and let it sit in cold water to cool.
- Peel and chop the eggs, and place in a bowl. Mix in the hummus, tahini, onions, chives and vinegar. Season to taste with salt and pepper.
MEDITERRANEAN HUMMUS BOWL | KITCHN
From thekitchn.com
Estimated Reading Time 2 mins
HUMMUS EGG SALAD - A DELICOUS RECIPE FROM …
From macheesmo.com
3.8/5 (13)Total Time 30 minsCategory SandwichesCalories 162 per serving
HUMMUS EGG SALAD – AVOGOODMEAL
From avogoodmeal.com
15 EGG SALAD MADE WITH HUMMUS - SELECTED RECIPES
From selectedrecipe.com
EGG SALAD RECIPE - REAL FOOD BY DAD
From realfoodbydad.com
SALAD OF DUTCH CARROTS, HUMMUS AND SOFT-BOILED EGGS
From thedevilwearssalad.com
LITERALLY THE BEST EGG SALAD RECIPE | THE RECIPE CRITIC
From therecipecritic.com
ONE-PAN TURKISH EGGS WITH HUMMUS AND FETA - NADIA LIM
From nadialim.com
EVERYTHING HUMMUS EGG SALAD SANDWICH - ROYO BREAD CO.
From eatroyo.com
2-INGREDIENT HUMMUS DEVILED EGGS - EATING BIRD FOOD
From eatingbirdfood.com
HEALTHIER EGG SALAD THAT PACKS A PUNCH OF FLAVOR
From frugalfloridamom.com
HUMMUS EGG SALAD – BON APPETIT BABY!
From bonappetitbabyblog.com
THE GREY DOG - FOOD MENU
From thegreydog.com
10 BEST HUMMUS SALAD RECIPES | YUMMLY
From yummly.com
EGG SALAD AND HUMMUS | BEYOND DIET RECIPES
From beyonddiet.com
25 YUMMY DILL RECIPES
From thebrilliantkitchen.com
10 BEST HUMMUS EGGS RECIPES | YUMMLY
From yummly.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love