More Than Vegetables Cornbread Food

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ROASTED VEGETABLE CHILI WITH CORNBREAD BISCUITS



Roasted Vegetable Chili with Cornbread Biscuits image

Provided by Food Network Kitchen

Categories     main-dish

Time 1h

Yield 4 servings

Number Of Ingredients 18

1 head cauliflower, cut into small florets
1 poblano chile pepper, seeded and diced
4 scallions, roughly chopped, plus more for topping
3 tablespoons vegetable oil
1 tablespoon chili powder
1/2 teaspoon ground cumin
Kosher salt
3/4 cup cornmeal
1/2 cup all-purpose flour
2 teaspoons baking powder
1 tablespoon packed light brown sugar
4 tablespoons cold unsalted butter, cubed
2/3 cup cold buttermilk
2/3 cup shredded sharp cheddar cheese
1 15-ounce can black beans, undrained
1 8-ounce can tomato sauce
1 1/4 cups frozen fire-roasted corn, thawed
1 1/2 cups low-sodium vegetable broth

Steps:

  • Preheat the broiler. Toss the cauliflower, poblano and scallions with the vegetable oil, chili powder, cumin and 1/2 teaspoon salt on a rimmed baking sheet; spread in a single layer. Broil until the vegetables are browned around the edges, 7 to 10 minutes.
  • Meanwhile, make the biscuits: Whisk the cornmeal, flour, baking powder, brown sugar and 3/4 teaspoon salt in a medium bowl. Work the butter into the cornmeal mixture with your fingers until crumbly. Stir in the buttermilk and 1/3 cup cheese with a fork until combined.
  • Remove the baking sheet from the broiler and preheat the oven to 475 degrees F. Add the beans and their liquid, the tomato sauce, corn, vegetable broth and 1/2 teaspoon salt to the roasted vegetables and gently stir. Spoon the biscuit dough on top in 12 mounds, about 1 1/2 inches apart. Sprinkle the biscuits with the remaining 1/3 cup cheese.
  • Bake until the chili starts bubbling and the biscuits are golden and cooked through, 25 to 30 minutes. Sprinkle with scallions.

VEGETABLE CORN BREAD



Vegetable Corn Bread image

The suggested vegetables here are just that, a gentle suggestion. Mix it up depending on what's in season and fresh at the market. Make it taste good! This recipe will support about five cups of chopped vegetables. Any more and the batter doesn't hold together very well, and any less, it's not really vegetable corn bread. I like to use a variety of chiles and leave the seeds in the rings to give the corn bread some kick, but you could remove them or try chopped zucchini, yellow squash, or eggplant. If you use these more watery vegetables, you should parcook them first to remove some of the moisture (this could be as simple as zapping in the microwave and draining off the excess water). Make sure to seek out whole-grain, not self-rising cornmeal for the best corn flavor. It is also known as "nondegerminated." How's that for a word?

Provided by Virginia Willis

Categories     side-dish

Time 1h10m

Yield 8 servings

Number Of Ingredients 13

2 tablespoons canola oil
2 cups yellow whole-grain cornmeal
1 teaspoon fine sea salt
1 teaspoon baking soda
6 fresh okra pods, stem ends trimmed, very thinly sliced (about 1 cup)
1 red onion, chopped
Cut and scraped kernels from 2 ears of fresh corn, cut from the cob (about 1 cup)
1 banana pepper, thinly sliced into rings
1 jalapeno chile, thinly sliced into rings
1 small red chile, such as bird's eye or Thai, thinly sliced into rings
1/2 poblano chile, cored, seeded, and chopped
2 cups low-fat buttermilk
1 large egg, lightly beaten

Steps:

  • Preheat the oven to 450 degrees F.
  • Put the oil in a large cast-iron skillet or ovenproof baking dish and heat in the oven until the oil is piping hot, about 10 minutes.
  • Meanwhile, in a bowl, combine the cornmeal, salt and baking soda. Add the okra, onion, corn, banana pepper and chiles and toss to coat. Set aside. In a large measuring cup, combine the buttermilk and egg. Add the wet ingredients to the dry and stir to combine.
  • Remove the heated skillet from the oven and pour the hot oil into the batter. Stir to combine, and then pour the batter back into the hot skillet. Bake until golden brown, about 35 minutes. Remove to a rack to cool slightly. Using a serrated knife, slice into wedges and serve warm.

Nutrition Facts : Calories 208, Fat 6 grams, Carbohydrate 33 grams, Fiber 6 grams, Protein 6 grams

MORE THAN VEGETABLES CORNBREAD



More Than Vegetables Cornbread image

Provided by Nancy Harmon Jenkins

Categories     side dish

Time 40m

Yield 8 servings (16 squares)

Number Of Ingredients 11

1/3 cup canola or other vegetable oil, plus oil for greasing pan
1/2 cup sliced roasted fresh mild chilies, poblanos or anaheims (use canned if fresh are unavailable)
1/2 cup parched cornmeal (see note)
1/2 cup commercial cornmeal
1 cup unbleached all-purpose wheat flour
4 teaspoons baking powder
1/2 teaspoon salt
2 tablespoons brown sugar
1 egg
3/4 cup skim milk
2 small hot serrano chilies, seeded and chopped

Steps:

  • Preheat oven to 425 degrees.
  • Grease a 9-inch-square baking pan. If using fresh mild chilies, peel by roasting over gas flame or under broiler until skin is blackened. Rub off skin. Discard seeds and white membrane and slice peppers in strips.
  • Mix dry ingredients, stirring to incorporate baking powder throughout.
  • Mix egg, oil and milk, and stir into dry ingredients. Add chopped hot chilies and mild chili strips, mixing lightly but thoroughly.
  • Turn into prepared pan and bake 25 to 30 minutes, or until top starts to brown and sides pull away from pan. Remove and serve immediately, cut into squares.

Nutrition Facts : @context http, Calories 253, UnsaturatedFat 10 grams, Carbohydrate 32 grams, Fat 12 grams, Fiber 1 gram, Protein 5 grams, SaturatedFat 1 gram, Sodium 209 milligrams, Sugar 4 grams, TransFat 0 grams

MEXICAN VEGETABLES ON CORNBREAD



Mexican Vegetables on Cornbread image

This is a filling for an open-faced sandwich. The recipe is from "New Recipes from Moosewood Restaurant"

Provided by MsBindy

Categories     Breads

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

2 tablespoons vegetable oil
2 cups onions, chopped
2 garlic cloves, minced
3 carrots, cut into half-moons
1 medium zucchini, cut into half-moons
1 green pepper, diced
2 cups corn, fresh or frozen
2 cups undrained canned tomatoes, chopped
1 teaspoon ground cumin
1 teaspoon ground coriander
1 tablespoon fresh cilantro, chopped (optional)
salt
cayenne
additional tomato juice, if needed

Steps:

  • In a large skillet, saute the onions and garlic in oil for 5 minutes.
  • Add the carrots, cover, and saute for 5 more minutes, stirring occasionally.
  • Stir in the remaining vegetables and seasonings and cook on low heat until vegetables are just tender.
  • The mixture should be saucy; add more tomato juice if necessary.
  • Serve over hot corn bread and top with sour cream or cheese.

Nutrition Facts : Calories 240.8, Fat 8.5, SaturatedFat 1.1, Sodium 208.6, Carbohydrate 41.8, Fiber 7.1, Sugar 12.8, Protein 5.9

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