ARTICHOKE HUMMUS
A fun twist on traditional hummus using artichokes and white beans.
Provided by faithirene
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 20m
Yield 12
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Bake chopped garlic in the preheated oven until softened, 5 to 7 minutes, to reduce bitterness. Transfer baked garlic to a food processor and add basil and lemon juice; pulse several times to mince basil leaves.
- Place cannellini beans, olive oil, water, tahini, salt, and cumin in the food processor and process until the hummus is smooth. If hummus is too thick, process 1 tablespoon reserved liquid from beans into the mixture. Add artichoke hearts to the hummus and process until smooth.
Nutrition Facts : Calories 92.4 calories, Carbohydrate 14.3 g, Fat 2.1 g, Fiber 4.1 g, Protein 4.3 g, SaturatedFat 0.3 g, Sodium 459.2 mg, Sugar 0.1 g
HUMMUS, ARTICHOKE, AND TOMATO PITA SANDWICH
This sandwich is a combo of all my favorites...hummus, tomatoes, artichokes,pita bread, and cheese. What's not to love?! I like it both cold or warm, just depends on what I'm in the mood for. Its perfect for a light lunch or cut it into wedges and serve as an appetizer. Make sure you don't bypass toasting the pita bread. I'm not sure why, but it makes all the difference in taste and texture. I've used both commercially prepared and homemade hummus. They both work fine, but if you have the time definitely go with your own mix. Otherwise give Gingerbee's Hummus Amongus (#22060) a whirl...yum! If you don't have gruyere cheese, any plain old swiss works just fine. Enjoy!
Provided by SweetJ
Categories Lunch/Snacks
Time 10m
Yield 2 sandwiches, 2 serving(s)
Number Of Ingredients 6
Steps:
- Toast pita bread rounds (I just place them in my toaster over, two at a time).
- Spread 2 tbsp hummus on two of the toasted pitas.
- Sprinkle snipped green onions over hummus
- Divide drained artichokes and tomato slices and layer them on the pitas.
- Place 1 slice of gruyere on each
- For cold sandwich, place remaining pitas on top of each and serve.
- For warm sandwich, put the layered pita back in oven/toaster oven until cheese is melted. Place remaining 2 pitas on top and serve.
Nutrition Facts : Calories 364.6, Fat 13, SaturatedFat 5.9, Cholesterol 30.8, Sodium 577.1, Carbohydrate 45.1, Fiber 6.2, Sugar 2.9, Protein 18.3
ARTICHOKE HUMMUS
This homemade artichoke hummus recipe is such a simple crowd pleasing dip. It's packed with tahini, fresh garlic and lemon juice, and is perfect with spring crudités or gluten-free pita chips.
Provided by Phoebe Lapine
Time 10m
Number Of Ingredients 10
Steps:
- Combine the chickpeas, artichokes, tahini, lemon juice, garlic, water, salt, cumin and red pepper flakes in a food processor and puree until smooth. Taste for seasoning.
- Transfer to a serving bowl and garnish with olive oil and fresh parsley. Serve alongside crudités or gluten-free pita chips.
Nutrition Facts : ServingSize 4 g
AVOCADO, TOMATO, AND HUMMUS SANDWICH
Want a healthy AND delicious sandwich? Well, here it is! Not only is it healthy and delicious, it's also very easy!
Provided by pumpkinashley
Categories Lunch/Snacks
Time 5m
Yield 4 sandwiches, 4 serving(s)
Number Of Ingredients 4
Steps:
- Lay 4 of the slices of bread out on a plate.
- Slice the tomato into 8 slices and set aside.
- Cut the avocado in half and slice it longways into 4 pieces on each half and set aside.
- On each piece of bread that is already out, spread a tablespoon of hummus.
- Put two slices of avocado and tomato on top of each bread slice.
- Top each with the last slices of bread and cut in half.
SUN-DRIED TOMATO HUMMUS
Hummus is a creamy puree of garbanzo beans and tahini (sesame seed paste) seasoned with lemon juice and garlic. It is a popular spread and dip in Greece and throughout the Middle East.
Provided by MARKCOSENZA
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h15m
Yield 16
Number Of Ingredients 10
Steps:
- Place garlic, salt, tahini, and lemon juice into a food processor; process until smooth. Pour in the garbanzo beans and 1/2 cup olive oil; process until smooth again, scraping the sides of the bowl occasionally. Once smooth, add the sun-dried tomatoes, and pulse until they have been chopped to very small pieces and are incorporated into the hummus. Finally, add the basil, and pulse a few times until mixed in.
- Spread the hummus into a shallow serving dish, and make a few decorative grooves on top. Refrigerate at least 1 hour, then drizzle with 2 tablespoons olive oil and sprinkle with paprika before serving.
Nutrition Facts : Calories 163.4 calories, Carbohydrate 14.6 g, Fat 10.6 g, Fiber 2.9 g, Protein 3.5 g, SaturatedFat 1.5 g, Sodium 348.8 mg, Sugar 0.8 g
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