Beans Marinara Food
HERB MARINATED BEANS
If you're an avid meal prepper, consider adding these marinated beans to your weekly routine. They're very versatile: try a spoonful on a salad, tuck some into a wrap or warm them up to spoon over a grain bowl. It's worth letting the beans marinate for at least 24 hours to infuse them with deeper flavor. The olive oil will solidify in the refrigerator-just let the beans stand at room temp for an hour and stir before serving.
Provided by Adam Dolge
Categories Healthy Bean Recipes
Time 20m
Number Of Ingredients 11
Steps:
- Combine shallot, garlic and lemon juice in a large bowl and set aside for 10 minutes.
- Add oil, parsley, dill, oregano and salt and whisk to combine. Add beans, chiles and lemon zest and toss to coat.
Nutrition Facts : Calories 250 calories, Carbohydrate 14 g, Fat 19 g, Fiber 4 g, Protein 5 g, SaturatedFat 3 g, Sodium 177 mg, Sugar 1 g
PASTA WITH ZUCCHINI, MUSHROOMS AND CANNELLINI BEANS IN MARINARA
I was looking for a recipe that was filling and healthy in the same breath and had to use my zucchini & mushrooms before they went bad and decided to throw this all together and prayed it would be good and we enjoyed it.
Provided by Dizdezi
Categories One Dish Meal
Time 50m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Set up 3 pots: 1 with water for pasta, 1 for zucchini, onion, mushroom & beans & 1 for marinara sauce.
- In two of the three pots set up 2 tbsp of olive oil and saute onion (1/2 & 1/2) until cooked but not brown, add 4 cloves minced garlic to onion in each pot and again cook DO NOT brown. Add crushed tomatoes to 1 pot and basil, cook on a low flame for about a 1/2 hour. In the other pot add zucchini, mushroom and cook until zucchini is soft, add beans and cook for 2 more minutes, remove from heat. Cook pasta according to box.
- Add veggies to top of pasta, add shredded mozzarella, top with marinara sauce and grated cheese.
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- Preheat the oven to 400ºF. Wash and slice the mushrooms. Add the mushrooms, olive oil, and a pinch of salt and pepper to a deep skillet. Sauté the mushrooms until they have wilted and all the moisture in the skillet has evaporated.
- While the mushrooms are sautéing, mince the garlic, drain and rinse the butter beans. Add the garlic to the skillet with the mushrooms and sauté for 2 minutes more.
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