Pinch Of Nom Lamb Kebab Food

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MINTED LAMB KEBABS | SLIMMING & WEIGHT WATCHERS FRIENDLY



Minted Lamb Kebabs | Slimming & Weight Watchers Friendly image

Delicious grilled skewers of tender, marinated lamb and green peppers that are perfect if you're calorie counting or following Weight Watchers.

Provided by Laura V

Categories     Dinner     Lunch

Time 1h

Number Of Ingredients 10

450 g lean diced lamb (all visible fat removed)
1 green pepper (deseeded and cut into chunks)
1 onion (peeled and cut into chunks)
4 tsp mint sauce
200 g fat free Greek yoghurt
1/2 tsp ground cumin
pinch of salt
pinch of freshly ground black pepper
10 g fresh mint
1 lemon (cut into wedges)

Steps:

  • Soak the wooden skewers in cold water for 20 minutes, this will help to stop them burning under the grill.
  • In a mixing bowl, add 100g of the yoghurt along with 2 tsp of the mint sauce, cumin, salt and pepper. Mix well.
  • Add the diced lamb and mix well. Cover and place in the fridge for 20 minutes to marinate.
  • Thread 4 pieces of the lamb onto the skewers, alternating with a piece of green pepper and onion. Repeat until you have filled all 8 skewers.
  • Place the skewers onto a baking tray and cook under a grill for 10 minutes, turning over halfway to ensure even cooking.
  • While the lamb is cooking, mix 2 tsp of the mint sauce with the remainder of the Greek yoghurt.
  • Serve the kebabs garnished with the mint yoghurt, lemon wedges and fresh mint.

Nutrition Facts : ServingSize 283 g, Calories 396 kcal, Carbohydrate 8.7 g, Protein 39 g, Fat 22 g, SaturatedFat 10 g, Sodium 1000 mg, Fiber 2 g, Sugar 7.7 g

DONER KEBAB



Doner kebab image

Make your own version of this takeaway favourite, complete with chilli and garlic sauces. Serve your homemade doner kebab with pitta bread and shredded cabbage

Provided by Barney Desmazery

Categories     Dinner, Main course

Time 1h10m

Number Of Ingredients 10

500g lamb mince
1 small onion, coarsely grated
4 garlic cloves, minced or finely grated
100g fresh breadcrumbs
2 tsp ground cumin
2 tsp ground coriander
1 tsp dried oregano
¼ tsp smoked paprika
sunflower oil for oiling
pitta breads, shredded red or white cabbage, sliced onion, chopped tomatoes, pickled chillies, chilli sauce (see recipe below), garlic sauce (see recipe below), tahini

Steps:

  • Heat the oven to 200C/180C fan/gas 6. Tip all the ingredients except the oil into a food processor with a large pinch of salt and lots of ground pepper. Pulse until everything is combined and chopped together. You can also just squish everything together in a bowl but this will give you a looser finish.
  • Oil a large sheet of foil, tip the meat mix in the middle and mould to a very thick sausage, roughly the shape of an aubergine. Roll up the foil tightly, twisting up the ends to create a Christmas cracker shape.
  • Lay on a shallow roasting tin and roast in the oven for 35-40 mins, turning occasionally, or until a digital cooking thermometer reads 75C when pierced in the middle. Leave the kebab to cool a little, then unwrap the foil. Place back on the tray and brown under the grill or with a blowtorch.
  • Place on a board and carve into thin slices. For full doner mode, you can hold the kebab up with a roasting fork or metal skewer and carve. Serve with warm pitta bread and any of the other accompaniments, including our chilli sauce and garlic yogurt sauce.

Nutrition Facts : Calories 222 calories, Fat 12 grams fat, SaturatedFat 5 grams saturated fat, Carbohydrate 9 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 18 grams protein, Sodium 0.32 milligram of sodium

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