TASTY SARDINE PATE
Learn how to make a small batch of super tasty sardine pate that you can serve as a spread or a dip. It's super nutritious, gluten-free, paleo, Whole30 and low-carb friendly. You will need 5 key ingredients and 10 minutes!
Provided by Irena Macri
Categories Appetizer
Time 10m
Yield 2
Number Of Ingredients 6
Steps:
- Add all ingredients either to a food processor or a medium bowl if using an immersion blender stick. Blend until just smooth. Don't over-process it too much. I like to pulse blend a few times, making sure I scrape and incorporate all ingredients evenly.
- Transfer to a bowl to serve with crispbreads, sourdough, sliced veggies, low-carb or paleo crackers or use in wraps, salads etc.
Nutrition Facts : ServingSize 1/4 cup, Calories 183 calories, Sugar 2.3 g, Sodium 259.2 mg, Fat 13.2 g, SaturatedFat 1.9 g, TransFat 0 g, Carbohydrate 3.8 g, Fiber 0.7 g, Protein 12.1 g, Cholesterol 69.7 mg
SARDINE PATE
For those who like sardines, a flavoursome paté really different from other patés you are probably more familiar with. And it's quick and easy to make, low in calories and full of all those good-for-you oils we all should be eating more of. I've always enjoyed sardines on toast as a simple breakfast or snack, but until a few years ago it had never occurred to me that some people evidently loathe the smell of sardines. Then, on two occasions - forever etched in my memory - when I had sardines on crispbreads for lunch, a co-worker asked if I minded if she opened the window. She didn't wait for a reply: by the time the question was out, the window was open. Wide open! With THAT experience in mind, this is obviously a paté for those who LOVE sardines: NOT for those who feel compelled to open windows when in the presence of a sardine!
Provided by bluemoon downunder
Categories < 15 Mins
Time 5m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Drain the sardines and place them in a bowl with the lemon rind and lemon juice and mash with a fork until the sardine mixture is a smooth consistency.
- Before adding the yoghurt and cottage cheese to the sardines, examine both to determine whether they tend to be watery. (Yoghurts and cottage cheese differ so much in this respect). If necessary, first drain the yoghurt and/or cottage cheese in a sieve lined with a filter coffee liner; then mix the yoghurt and cottage cheese with the sardines; and fold in the cucumber and basil.
- Season to taste with the garlic salt and the freshly ground black pepper.
- Place the sardine paté in 4 ramekins, garnish with the cucumber twists and parsley sprigs.
- Serve with crispbreads, pita bread or crusty rolls.
- Chef's Notes: An obvious variation would be to make just ONE dish of the paté - and serve it only to those who like sardines! Garlic lovers could, of course, use fresh garlic instead of garlic powder. And if you don't like basil, use chives or spring onions. A quick and easy way to include additional flavours is, of course, to use a cottage cheese with chives or garden vegetables.
SIMPLY SARDINE PATE
Who would have thought that sardines could be so addictive. I have to confess that when my friend served this at her party I ate half of the pate before anyone else found it.
Provided by Lorac
Categories Spreads
Time 20m
Yield 8 serving(s)
Number Of Ingredients 8
Steps:
- Blend or process sardines, eggs, butter, mayo, lemon and mustard until smooth Stir in celery and scallions and chill.
SARDINE PATE OR SANDWICH SPREAD
This Scandinavian-inspired spread is wonderful on dense, thin-sliced pumpernickel bread or whole grain crackers. Sardines are rich sources of omega-3 fatty acids, known to help reduce risk of heart disease, high blood pressure and cancer.
Provided by Manami
Categories Spreads
Time 15m
Yield 1 1/4 bowl pate
Number Of Ingredients 7
Steps:
- Finely mash sardines.
- Combine sardines, mayonnaise and mustard.
- Stir in lemon juice, grated onions and pepper.
- Sprinkle with fresh minced parsley.
- Serve with pumpernickel cocktail rounds, my Seasoned Party Pitas #146950 or crackers.
Nutrition Facts : Calories 454.5, Fat 27.5, SaturatedFat 3.8, Cholesterol 248.1, Sodium 1041.3, Carbohydrate 7.6, Fiber 0.7, Sugar 1.8, Protein 42.5
SARDINE PATE APPETIZERS
A tasty appetizer which makes a great lunch too. This is a Weight Watchers recipe. Points 1; exchanges 1/2 starch, only 30 calories per appetizer. Prep time does not include 2 hours chilling time.
Provided by Elly in Canada
Categories Spreads
Time 10m
Yield 2 1/2 dozen, 30 serving(s)
Number Of Ingredients 8
Steps:
- Place sardines in a bowl; mash with a fork.
- Add onions, yogurt, lemon juice, dill and horseradish to your taste (I use 1 tsp).
- Stir well.
- Cover and chill at least 2 hours.
- Spread 2 teaspoons over each melba toast; top with shredded carrots.
- Serve immediately.
Nutrition Facts : Calories 28.7, Fat 0.9, SaturatedFat 0.1, Cholesterol 10.1, Sodium 64.1, Carbohydrate 2.7, Fiber 0.3, Sugar 0.3, Protein 2.3
SARDINE PATE AS I LIKE IT!
This is very simple meal I used to eat during my student time. A loaf of bread, bottle of wine and few knives and we were happy and fed.
Provided by nitko
Categories Spreads
Time 10m
Yield 2 potrons, 2 serving(s)
Number Of Ingredients 7
Steps:
- Open the sardine can and remove all oil (into the sink).
- Put sardines out and squash them with fork. Squash them well.
- Cook egg hard. Cut whole egg into small pieces and put it into sardines.
- Finely mince onion and garlic and put it into sardines.
- Finely mince capers and add into sardines.
- Add whole package of mayonnaise and lemon juice into sardines. Mix well. Cool it. Eat it.
Nutrition Facts : Calories 345, Fat 24.3, SaturatedFat 3.9, Cholesterol 189.9, Sodium 733.4, Carbohydrate 13.1, Fiber 0.3, Sugar 3.5, Protein 18.6
More about "how to make sardine pate food"
3 MINUTE FRENCH SARDINE PATE RECIPE – FUSION CRAFTINESS
From fusioncraftiness.com
4.1/5 (10)Calories 155 per servingCategory Appetizer Recipes
- Add salt and pepper to taste, be careful on the salt as the sardines and lemon already add a nice balance.
- Pate can be used on toasted or fresh bread, as a veggie dip, wrapped in lettuce or as an ingredient in deviled eggs.
MAKE SARDINE PâTé AT HOME | RECIPE - COOKING TO ENTERTAIN
From cookingtoentertain.com
5/5 (1)Category AppetizerCuisine EuropeanEstimated Reading Time 2 mins
SARDINES KETO SPREAD - FAMILY ON KETO
From familyonketo.com
SARDINE PâTé WITH CAPERS - FOODIES LARDER COFFEE
From thefoodieslarder.com
10 BEST SARDINE APPETIZER RECIPES - YUMMLY
SARDINE PATE RECIPE - HEART MATTERS MAGAZINE
From bhf.org.uk
RECIPE SARDINE PATE - GRACE FOODS
From gracefoods.com
51 SARDINE RECIPES FOR THE FUSSIEST OF FISH EATERS
From alexfergus.com
FFWD: SARDINE PATE (TERRA AMERICANA)
From recipes.terra-americana.com
THE BEST EVER CANNED SARDINE RECIPE — THE GENOMIC …
From genomickitchen.com
8 HOMEMADE CAT FOOD RECIPES FOR A WELL-FED FELINE
From cats.lovetoknow.com
TUNA OR SARDINE FISH PâTé: A TASTE OF PORTUGAL | KITCHEN FRAU
From kitchenfrau.com
ZESTY SARDINE PâTé | BONECOACH™ RECIPES
From bonecoach.com
HOW TO COOK SARDINE AND EGG PATE - RECIPE - THIS NUTRITION
From thisnutrition.com
SARDINE PâTé - A HEALTHY SNACK - MOSTLY MEDITERRANEAN
From mostlymediterranean.com
SARDINE PâTé RECIPE BY FIX.AND.FREEZE.FOODS | IFOOD.TV
From ifood.tv
PORTUGESE SARDINE PATé | PâTE DE SARDINHA - YOUTUBE
From youtube.com
SARDINE PâTé » THE CANDIDA DIET
From thecandidadiet.com
HOW TO MAKE SMOKED SARDINE PâTé - B+C GUIDES
From guides.brit.co
SARDINE PâTé | WILD PLANET FOODS
From wildplanetfoods.com
SARDINE PâTé APPETIZERS RECIPE | MYRECIPES
From myrecipes.com
SARDINE RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
PâTé RECIPES | BBC GOOD FOOD
From bbcgoodfood.com
HOW TO MAKE SMOKED SARDINE PâTé | PATE RECIPES, RECIPES, SARDINE …
From pinterest.ca
HOW TO EAT A SARDINE 20 DIFFERENT WAYS - WILD PLANET FOODS
From wildplanetfoods.com
SARDINE PATE EN BAGUETTE - SEAFOOD - ENDGREDIENTS.
From endgredients.com
RECIPES > APPETIZERS > HOW TO MAKE NORWEGIAN SARDINE PATE
From mobirecipe.com
HOMEMADE SARDINE PâTé – IT’S EASIER THAN YOU WOULD THINK! – RECIPE
From cannedfish.com
QUICK AND EASY SARDINE PATE - RECIPE PETITCHEF
From en.petitchef.com
3 MINUTE FRENCH SARDINE PATE RECIPE - PINTEREST
From pinterest.ca
3 MINUTE FRENCH SARDINE PATE RECIPE - FOOD NEWS
From foodnewsnews.com
SARDINE PâTé RECIPE - GLOBE SCOFFERS
From globescoffers.com
HOW TO MAKE FRIED SARDINE PATTIES - LOVE AND OTHER REMEDIES
From loveandotherremedies.com
EASY FIVE-INGREDIENT SARDINE DIP RECIPE - ALTON BROWN
From altonbrown.com
SARDINE PASTA: A PORTUGUESE STYLE SARDINE SPAGHETTI RECIPE
From wetravelportugal.com
SARDINE PATE HOMEMADE - YOUTUBE
From youtube.com
INCREDIBLY TASTY FRENCH SARDINE PATE - MAY SIMPKIN
From maysimpkin.com
SARDINE PATE - MEDITERRANEAN PANTRY TREATS - YOUTUBE
From youtube.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love