How To Make A Vibrant Pan Of Succotash With Fresh Or Frozen Veggies Food

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SUCCOTASH



Succotash image

Frozen or canned vegetables may be substituted for fresh ones.

Provided by Michele O'Sullivan

Categories     Side Dish     Vegetables     Tomatoes

Time 45m

Yield 6

Number Of Ingredients 6

1 cup butter, divided
2 cups fresh lima beans
½ teaspoon salt
4 medium whole (2-3/5" dia) (blank)s fresh tomatoes, peeled and chopped
2 teaspoons white sugar
4 ears fresh corn kernels, cut from the cob

Steps:

  • Melt 1/2 cup butter in a large saucepan over medium heat. Stir in lima beans and salt, and cook until tender, about 20 minutes.
  • Meanwhile, in a separate saucepan heat tomatoes, sugar and remaining 1/2 cup butter. Cook until tomatoes are tender, about 20 minutes.
  • Stir tomatoes into lima beans and add corn; cook 10 minutes more.

Nutrition Facts : Calories 477.2 calories, Carbohydrate 40.1 g, Cholesterol 81.3 mg, Fat 33.9 g, Fiber 7.3 g, Protein 8.7 g, SaturatedFat 20 g, Sodium 1083.5 mg, Sugar 5.6 g

AL'S SUFFERIN' SUCCOTASH



Al's Sufferin' Succotash image

A great side dish for any occasion, using store bought items and a minimum of effort and time! Fordhook lima beans, corn, and green chile peppers combine to make a tasty addition to any meal.

Provided by ALGHJR

Categories     Side Dish     Vegetables     Corn

Time 25m

Yield 8

Number Of Ingredients 7

1 (16 ounce) package frozen Fordhook lima beans, thawed
1 cup water
1 (16 ounce) can whole kernel corn, drained
1 (4 ounce) can chopped green chile peppers
1 teaspoon salt
2 tablespoons white sugar
1 tablespoon butter

Steps:

  • In a large pot, bring the water to a boil. Add lima beans, salt and sugar. Cook over medium-low heat for 15 minutes. Add the corn and green chilies, cover, and continue cooking until the beans are tender, about 5 more minutes. Drain and serve immediately. Top with butter if desired.

Nutrition Facts : Calories 132.5 calories, Carbohydrate 25.5 g, Cholesterol 3.8 mg, Fat 2.2 g, Fiber 4.3 g, Protein 5.2 g, SaturatedFat 1.1 g, Sodium 665.4 mg, Sugar 6 g

EASY SUCCOTASH



Easy Succotash image

This classic Succotash recipe is a great way to infuse vegetables into any meal! It's a healthy side dish with a long history.

Provided by Sonja Overhiser

Categories     Side dish

Time 20m

Number Of Ingredients 13

2 tablespoons olive oil
1/2 white onion, minced
4 cups frozen corn (or fresh corn cut off the cob)
2 cups frozen lima beans
1 red pepper, finely diced
1 pint cherry tomatoes, halved
1 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/2 teaspoon ground sage
1 1/4 teaspoon kosher salt, plus more to taste
Fresh ground black pepper
1 tablespoon salted butter (or olive oil)
2 tablespoons minced fresh parsley, optional

Steps:

  • Heat the olive oil in a large skillet over medium high heat. Add the onion and cook for 2 minutes, until translucent.
  • Add the corn, beans, red pepper, tomatoes, garlic powder, smoked paprika, dried sage, salt, and the fresh ground black pepper. Cook, stirring occasionally until all vegetables are tender and nearly cooked, about 5 to 6 minutes.
  • Stir in the salted butter and parsley (if using) and cook 1 minute more, until the butter is melted. Taste and add the additional salt if desired. Serve warm.

Nutrition Facts : Calories 146 calories, Sugar 7.1 g, Sodium 47.9 mg, Fat 7.6 g, SaturatedFat 2.6 g, TransFat 0.1 g, Carbohydrate 19.4 g, Fiber 3.5 g, Protein 3.5 g, Cholesterol 7.6 mg

HOW TO MAKE A VIBRANT PAN OF SUCCOTASH WITH FRESH OR FROZEN VEGGIES



How To Make a Vibrant Pan of Succotash with Fresh or Frozen Veggies image

A big platter of succotash is a celebration of all the vibrant vegetables coming into season: sweet corn, baby lima beans, ripe red tomatoes, and tender okra. Here's how to make it throughout the spring and summer months.

Provided by Patty Catalano

Categories     Lunch     Dinner     Side dish     Salad

Time 44m

Number Of Ingredients 12

1 cup frozen baby lima beans
1 medium green bell pepper
1/2 medium sweet onion
2 cloves garlic
1 pint grape or cherry tomatoes
4 ounces fresh or frozen okra (about 1 cup)
1/4 cup loosely packed fresh basil leaves
2 cups fresh or frozen corn kernels (from about 2 ears fresh)
4 slices bacon (about 4 ounces)
1 1/2 teaspoons kosher salt
1 tablespoon apple cider vinegar
1/4 teaspoon freshly ground black pepper

Steps:

  • Thaw the frozen vegetables. Place 1 cup frozen lima beans in a shallow bowl at room temperature to thaw. If using frozen corn or okra, add 4 ounces frozen okra and 2 cups frozen corn kernels to the bowl to thaw also.
  • Prepare the vegetables. Dice 1 medium bell pepper and 1/2 medium sweet onion (about 1 cup onion), and finely chop 2 garlic cloves. Halve 1 pint grape tomatoes. Trim and slice 4 ounces okra 1/4-inch thick (about 1 cup). Thinly slice 1/4 cup fresh basil leaves. If using fresh corn, remove the husks and cut the kernels from the cob (about 2 cups).
  • Chop the bacon. Chop 4 slices bacon into 1/2-inch pieces.
  • Cook the bacon until crisp. Cook the bacon in a large cast iron or stainless steel skillet over medium-high heat until the bacon crisps and the fat renders, 8 to 10 minutes. Transfer the bacon with a slotted spoon to a paper towel-lined plate.
  • Cook the onion and pepper until soft. Add the onion, bell pepper, and 1 1/2 teaspoons kosher salt to the bacon fat in the skillet and cook over medium heat until softened, about 5 minutes.
  • Cook the garlic until fragrant. Add the garlic and cook until fragrant, about 1 minute.
  • Add the remaining vegetables. Stir in the tomatoes, corn, okra, and lima beans, and cook, stirring occasionally, until the vegetables are heated through and tender, 6 to 7 minutes.
  • Season the succotash. Stir in 1 tablespoon apple cider vinegar and 1/4 teaspoon black pepper.
  • Serve the succotash. Top with the crisped bacon and basil leaves, and serve warm.

Nutrition Facts : SaturatedFat 2.6 g, UnsaturatedFat 0.0 g, Carbohydrate 21.1 g, Sugar 5.6 g, ServingSize Serves 6, Protein 6.0 g, Fat 8.5 g, Calories 181 cal, Sodium 468.7 mg, Fiber 3.5 g, Cholesterol 0 mg

SUCCOTASH



Succotash image

It's the corn scrapings that make succotash so good. There's no resemblance between this and what comes out of a frozen box.

Provided by Food Network

Categories     side-dish

Time 56m

Yield Serves 6

Number Of Ingredients 6

2 cups frozen baby lima beans or fresh shelling beans
6 ears sweet corn, kernels and scrapings removed separately
4 tablespoons butter
Salt and freshly milled pepper
Chopped parsley
Paprika

Steps:

  • Put the beans in a saucepan, cover them with water, and simmer until tender, several minutes for frozen beans, about 25 minutes for fresh. Drain, reserving the cooking water. Add the corn kernels to the pan with the butter, 1/2 teaspoon salt, and enough of the cooking water to barely cover. Cook gently for 3 minutes, then stir in the scrapings. Turn the heat to low and cook, without stirring, until most of the liquid is cooked off, 5 to 10 minutes. Season with pepper, pour into a serving dish, and add the parsley and a dash of paprika. Serve right away.

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