How To Cook Millet Food
HOW TO COOK MILLET
Learn how to cook millet in four different ways! Cook a perfect millet on the stovetop, make a creamy millet porridge or prepare a light and fluffy Instant Pot millet.
Provided by Maria Ushakova
Categories Cooking Tips & How To's
Time 28m
Number Of Ingredients 16
Steps:
- Place the rinsed millet in a pot.
- Add water and a pinch of salt. Bring to a simmer over medium-high heat.
- Reduce the heat and cover the pot. Cook the millet for about 18-20 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grains.
- Take off the heat and let it stand covered for 5 minutes.
- Flaff with a fork and serve.
- In a pot, heat the olive oil over medium heat. Add the rinsed millet and stir until the grains are coated in oil. Cook the millet until the grain is heated through and becomes fragrant, for about 2 minutes.
- Add the liquid and a pinch of salt. Bring to a simmer over medium heat.
- Reduce the heat and cover the pot. Cook the millet for about 18-20 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grains.
- Take off the heat and let it stand covered for about 5 minutes.
- Fluff with a fork and serve.
- Placed the rinsed millet into a pot.
- Add the water, milk, and salt. Bring to a simmer over medium heat.
- Reduce the heat and cover the pot. Cook the millet for about 20 to 23 minutes. Avoid opening the lid and mixing the millet too often because stirring breaks down the grain.
- Take the pot off the heat. If using the sweetener and butter, open the lid and put them on top of the porridge. Close the lid and let it stand covered for about 5 minutes.
- Open the lid and mix in the melted butter and sweetener. Serve.
- Add the rinsed millet, water, and salt to the cooking pot of the 6-quart Instant Pot. You will be cooking on high pressure so make sure the sealing ring is in place. Close the lid shut. Turn the nob to the sealing position. Turn on the Keep Warm function.
- Cook the millet on high pressure for 10 minutes.
- To release pressure, let the Instant Pot go into Keep Warm mode and wait for 10 minutes. Then, press Cancell and carefully position the steam release valve on the lid to the Venting position.
- Carefully open the lid. You will have a lot of condensation on the lid. Make sure that this water doesn't get into the millet. fluff the millet with a fork and serve.
Nutrition Facts : Calories 189 calories, Carbohydrate 36.4 grams carbohydrates, Cholesterol 0 milligrams cholesterol, Fat 2.1 grams fat, Fiber 4.3 grams fiber, Protein 5.5 grams protein, SaturatedFat 0.4 grams saturated fat, ServingSize 1/4 of recipe, Sodium 41.3 milligrams sodium, Sugar 0.8 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1.7 grams unsaturated fat
HOW TO COOK MILLET
A naturally gluten-free grain, millet has a mild, corn-like flavor that's super versatile in the kitchen. Learn the best way to steam it, then use as a base for all kinds of sweet and savory dishes, such as our Crispy Grain Salad with Peas and Mint.
Provided by Martha Stewart
Categories Food & Cooking Ingredients Pasta and Grains
Time 40m
Yield Makes about 3 cups
Number Of Ingredients 3
Steps:
- Combine millet, 2 cups water, salt, and a drizzle of oil in a saucepan. Bring to a simmer, then cover and cook until tender, about 25 minutes. Remove from heat; let stand, covered, 10 minutes. Fluff with a fork. Use immediately, or spread on a rimmed baking sheet to let cool.
HOW TO COOK PERFECT MILLET EVERY TIME
Steps:
- Measure millet and cooking liquid: You'll need 1 cup of raw millet and 2 cups of cooking liquid (water or broth).
- Toast millet: In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant. Be careful not to let them burn.
- Add the water and salt to the pan: Since the pan is hot, the water will sputter a bit when you pour it in. After adding water and salt, give the millet a good stir.
- Bring the liquid to a boil: Increase the heat to high and bring the mixture to a boil.
- Lower the heat and simmer: Decrease the heat to low, drop in the butter and cover the pot. Simmer until the grains absorb most of the water (they'll continue soaking it up as they sit), about 15 minutes. Avoid the temptation to peek a great deal or stir too much (unless its sticking to the bottom). Stirring too vigorously will break up the grains and change the texture.
- Remove from heat and let stand: Like most grains, millet needs a little time off the heat to fully absorb the liquid. Allow it to sit, covered and removed from heat, for 10 minutes.
- Fluff and serve! After millet sits, fluff it with a fork. Taste and add additional salt if you'd like. Millet does not keep well and is best served warm (see Additional Notes below).
Nutrition Facts : SaturatedFat 0.4 g, UnsaturatedFat 0.0 g, Carbohydrate 36.4 g, Sugar 0 g, ServingSize Serves 4, Protein 5.5 g, Fat 2.1 g, Calories 189 cal, Sodium 7.2 mg, Fiber 4.3 g, Cholesterol 0 mg
BASIC MILLET
Make and share this Basic Millet recipe from Food.com.
Provided by Mrs. Sudds
Categories Grains
Time 25m
Yield 2-3 serving(s)
Number Of Ingredients 4
Steps:
- Bring water to boil.
- Add all ingredients.
- Bring back to a boil stirring frequently.
- Cover and simmer over medium-low heat for approximately 15 minutes.
- Water should be absorbed and millet should be fluffy.
- For slightly different flavor toast millet before cooking.
More about "how to cook millet food"
8 INCREDIBLE WAYS TO COOK WITH MILLET - ONE GREEN PLANET
From onegreenplanet.org
Author Rhea ParsonsPublished 2020-07-30Estimated Reading Time 7 mins
- Basic Cooking. Cooking up a pot of millet is not so different than cooking rice. One cup of raw millet makes over 3 cups of cooked millet. In a medium-sized saucepan, add 1 cup of raw millet.
- Breakfast Porridge. One of the most common ways to eat millet is as breakfast cereal or porridge. To make it creamy instead of fluffy, simply cook the millet in more water.
- Breakfast for Dinner. There is a popular hot breakfast dish from South India called upma. It’s usually made with semolina called rava but I want mine to be gluten-free so I use millet.
- Healthy Appetizers. If you follow all my articles and recipes, you know that I will make fries out of anything! Well, millet is no exception. When millet is cooked to be a thick, creamy porridge, it is very similar to polenta and that means it is amenable to being turned into fries.
- In Place of Other Grains. Millet is capable of doing the job of pretty much any other grain. For example, tabbouleh is usually made with bulgur but a gluten-free version can be made with millet.
- Stuff Something. Stuffed foods are always fun to eat as well as satisfying. You can stuff tomatoes, mushrooms, zucchini, artichokes and so many other foods.
- Have a Ball. If you have ever had arancini, you know how delicious they are. Arancini are fried cheesy rice balls usually made with leftover risotto. You can make a pseudo-arancini using millet instead of rice and to make them even healthier, bake instead of frying them.
- Other Ways to Use Millet. There are so many other ways to use millet in your cooking. It can be used as a binder for veggie burgers like in my Roasted Beet Burgers.
HOW TO COOK MILLET - COOK FOR GOOD
Reduce heat to low so water barely boils and allow to simmer for 25 minutes. Turn off heat and let rest, covered, for 10 minutes. Fluff millet with a fork and try a small spoonful of millet to check the texture. If it's too hard, add …
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Stove Cooked Millet. In a large, dry saucepan, toast the raw millet over medium heat for 4-5 minutes or until it turns a rich golden brown and the grains become fragrant. Be careful not to let them burn. Add the water and salt to the pan and …
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Stir the millet and allow it to boil at medium-high heat. 3. Lower the heat once the water boils. Cover the skillet or pot to allow the millet to cook. Keep the lid on for at least 20 minutes. 4. Check the status of the millet to see whether it has absorbed the water. 5. Remove the pan or pot of millet from the heat.
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When cooking soaked millet on the stove top, in a pressure cooker, or in a rice cooker, add 1.5 cups of water to every cup of millet. When cooking unsoaked millet on the stove top, in a pressure cooker, or in a rice cooker, add 2 cups of water to every cup of millet. The Instant Pot requires slightly less water overall. Soaked millet should be ...
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For this recipe, you just need millet, water or broth, salt and butter. First, raw millet should be toasted over medium heat until grains turn into golden brown. Then, add roasted millet, water or broth and salt to a pan and bring the mixture to a boil. After that, add some butter to the boiled mixture and let it simmer for a while.
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How to Cook Millet in Fluffy, Gluten-Free Recipes. Start with putting water to boil in your kettle, or in a separate cooking pan. For toasting your millet, you will need a deep-based saucepan. Measure out your dry pearl millet in a cup. I normally use two cups for my family of 3. TIP: 1 cup of dry pearl millet will yield 2 cups of cooked millet.
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Instructions: Rinse and drain one cup of dry millet. Warm a couple of teaspoons of olive oil in a pan, add the millet and cook over medium heat, stirring, until the water has evaporated and the millet is beginning to lightly toast and smell nutty. About three minutes. Add 2 cups water (or broth, or a combo) and a few pinches of salt, bring to a ...
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You will need 1 1/4 cups of millet, 2 1/2 cups of water, and salt to taste. Roast the millet in a skillet over medium heat. Make sure not to burn the grains by stirring continuously. In addition to turning golden brown, the grains will emit a nutty fragrance. Transfer the grains to a pot after they have turned golden brown.
From healthiersteps.com
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In a medium-sized saucepan, toast the raw millet over medium heat for 3 or 4 minutes until it turns golden brown, and be careful not to let it burn. Since the saucepan is already hot, add the water and salt give the millet a good stir so it doesn’t stick to the bottom. Increase the heat to high and bring the mixture to a boil.
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Millet is naturally gluten-free and high in fiber and B vitamins. Combine the millet flakes, milk, water and salt in a medium saucepan. Bring the mixture to a boil. Reduce the heat, cover the saucepan, and simmer for 15 to 20 minutes, stirring occasionally. Season your millet porridge to taste, and serve immediately. 00:05 09:20.
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