Crusted Baked Fish With Aioli Food

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CRUNCHY PANKO FISH STICKS WITH QUICK LEMON-HERB AIOLI



Crunchy Panko Fish Sticks with Quick Lemon-Herb Aioli image

Homemade fish sticks taste delicious dipped in a Greek yogurt-based lemon-herb aioli.

Provided by By Cindy Rahe

Categories     Entree

Time 35m

Yield 4

Number Of Ingredients 16

1/4 cup mayonnaise
2 tablespoons plain Greek yogurt
1 tablespoon chopped fresh chives
2 teaspoons chopped fresh dill weed
1 teaspoon grated lemon peel
2 teaspoons fresh lemon juice
1 clove garlic, finely chopped
1/2 cup Gold Medal™ all-purpose flour
Salt and pepper
Paprika
1 egg
1/4 cup milk
Several dashes hot sauce
1 1/2 cups Progresso™ panko crispy bread crumbs
1 lb cod fillets, cut into sticks
Canola oil for frying

Steps:

  • In small bowl, stir together Lemon-Herb Aioli ingredients. Cover with plastic wrap; refrigerate until ready to serve.
  • Gather 3 wide, shallow dishes. In first dish, stir together flour, dash salt, dash pepper and dash paprika. In second dish, beat egg, milk and hot sauce with whisk. In last dish, stir together bread crumbs, dash salt, dash pepper and dash paprika.
  • Coat fish sticks with seasoned flour, dip into egg mixture to coat, and then bread crumb mixture, pressing bread crumbs into fish if needed. Place on plate; repeat with remaining fish until all are coated.
  • Heat 10-inch cast-iron or nonstick skillet over medium-high heat. Fill skillet with 1/4 to 1/2 inch of oil (enough to reach halfway up sides of fish pieces). Once oil is hot, fry fish sticks in batches, a few minutes on each side, until golden brown, crisp and fish feels firm. Drain on paper towel-lined plate. Repeat with remaining fish. Serve with aioli and if desired, lemon wedges.

Nutrition Facts : Calories 490, Carbohydrate 44 g, Cholesterol 105 mg, Fat 2, Fiber 0 g, Protein 29 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 570 mg, Sugar 3 g, TransFat 0 g

BAKED PANKO-CRUSTED FISH FILLETS



Baked Panko-Crusted Fish Fillets image

Panko breadcrumbs give these simple baked fish fillets a crunchy coating, and cooking them in the oven is easy and quick.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 35m

Yield 4

Number Of Ingredients 11

1 1/2 pounds fish fillets (haddock, cod, catfish, pollock, or similar mild white fish)
Kosher salt (to taste)
Freshly ground black pepper (to taste)
1 cup panko breadcrumbs (unseasoned)
2 tablespoons finely chopped parsley
1/4 cup all-purpose flour
2 large eggs (or 1/2 cup egg substitute )
1 teaspoon Cajun seasoning (or Creole)
2 tablespoons mayonnaise
1 lemon (quartered, for serving)
Optional: tartar sauce or rémoulade sauce (for serving)

Steps:

  • Gather the ingredients. Heat the oven to 425 F.
  • Line a rimmed baking sheet with aluminum foil or parchment paper and then spray it with nonstick cooking spray.
  • Cut the fish fillets into 6-ounce portions.
  • Sprinkle both sides of the fish pieces with salt and freshly ground black pepper.
  • In a wide bowl, combine the panko breadcrumbs and parsley.
  • Put the flour in another wide, shallow bowl.
  • In a third bowl, whisk the eggs or egg substitute with the Cajun seasoning and mayonnaise.
  • Dip the fish fillets in the plain flour, coating each piece thoroughly.
  • Dip the flour-coated fillets in the egg mixture and then coat them with the panko crumb mixture, pressing lightly to help the crumbs adhere to the fish. Repeat with the remaining fish.
  • Arrange the crumb-coated fish on the prepared baking sheet.
  • Bake for about 16 to 20 minutes, or until the fish flakes easily with a fork. The time in the oven depends on thickness, so adjust for very thin or very thick fish fillets. Serve the baked fish fillets with the lemon wedges and tartar sauce or rémoulade sauce.

Nutrition Facts : Calories 406 kcal, Carbohydrate 26 g, Cholesterol 256 mg, Fiber 2 g, Protein 48 g, SaturatedFat 2 g, Sodium 899 mg, Sugar 2 g, Fat 11 g, ServingSize 4 servings, UnsaturatedFat 0 g

POTATO CHIP-CRUSTED FISH FILLETS WITH LEMON-GARLIC AIOLI



Potato Chip-Crusted Fish Fillets with Lemon-Garlic Aioli image

For a twist on fish and chips, bread white fish fillets with crushed potato chips and serve it with lemon-garlic aioli.

Provided by Diana Rattray

Categories     Entree     Dinner

Time 27m

Yield 6

Number Of Ingredients 10

2 pounds white fish fillets, such as cod or haddock
3 large eggs, beaten
1/2 teaspoon garlic powder
1/2 teaspoon paprika
1 cup crushed potato chips
3/4 cup breadcrumbs
3/4 cup mayonnaise
1 tablespoon lemon juice
2 cloves garlic, minced
1/4 teaspoon black pepper

Steps:

  • Gather the ingredients.
  • Preheat oven to 450 F. Pat fish fillets dry with a paper towel.
  • In a small bowl, combine mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking fish.
  • Combine garlic powder, paprika, crushed potato chips, and breadcrumbs in a shallow bowl. Put beaten egg in a separate shallow bowl.
  • Dip a fish fillet into beaten egg on both sides, and shake off excess. Dip it in potato chip mixture on both sides and again shake off extra. Place fillet on a prepared baking sheet. Repeat with remaining fillets.
  • Bake for 10 to 15 minutes, or until fish flakes easily when tested with a fork. Serve immediately with lemon-garlic aioli on side.

Nutrition Facts : Calories 358 kcal, Carbohydrate 16 g, Cholesterol 129 mg, Fiber 1 g, Protein 12 g, SaturatedFat 5 g, Sodium 389 mg, Sugar 1 g, Fat 27 g, ServingSize 5 to 6 servings, UnsaturatedFat 0 g

CHEF



Chef image

Don't let cooking fish intimidate you! This delicious baked fish recipe with a crunchy-golden lemon pepper-seasoned crumb topping goes together extra quick and easy with defrosted fish fillets such as flounder or tilapia and makes a perfect weekday meal served with rice and a green vegetable. Simply top thawed fillets with a blend of Panko bread crumbs and melted butter seasoned with lemon pepper and bake for 12 to 15 minutes. Panko breadcrumbs are coarser than traditional breadcrumbs and add a delicate crunchy texture to this recipe. Check out this episode of :90 Seconds in the Kitchen, too, and see if you can pick up any tips from Chef Cari!

Provided by By Chef | October 20, 2016 11:30 am Follow @FoodChannel !function(d,s,id){var js,fjs=d.getElementsBy

Time 20m

Yield 4

Number Of Ingredients 7

2 (10 oz.) packages frozen flounder or tilapia fish fillets (8 fillets), thawed
- melted butter or olive oil, as needed to coat fillets
1 1/4 cups panko Japanese-style panko bread crumbs
1 tablespoon lemon pepper
1 tablespoon minced fresh parsley (optional)
1/4 teaspoon paprika
1/2 cup melted butter

Steps:

  • 1 Preheat oven to 375°F. 2 Drain thawed fillets and pat dry; arrange on baking pan sprayed lightly with cooking oil. 3 Brush fish fillets lightly with melted butter or olive oil. 4 In small bowl, combine panko, lemon pepper, minced parsley and melted butter and stir until completely blended; spoon evenly over the top side of each fillet. 5 Bake uncovered for 12 to 15 minutes, or until fish flakes easily and topping is light golden brown.

POTATO CHIP-CRUSTED FISH FILLETS



Potato Chip-Crusted Fish Fillets image

I Think the Name Potato Chip-Crusted Fish Fillets with Lemon Garlic Aioli Says It All and if the Name Is not a Mouthful then the First ...

Provided by Nina Cole

Categories     Baked Fish Recipes, Dinner Recipes, Fish Recipes, Healthy Eating Recipes, Lunch Recipes, Main Dishes

Time 25m

Yield 6

Number Of Ingredients 10

Potato chips 1 cup
White fish fillets 2 pounds
Eggs 2
Garlic powder ½ tsp
Ground paprika ½ tsp
Bread crumbs ¾ cup
Mayonnaise ¾ cup
Lemon juice 1 tbsp
Garlic 2 cloves
Black pepper ¼ tsp

Steps:

  • Preheat oven to 450 °F.
  • Use a paper towel to lightly pat 2 pounds of fish fillets until dry.
  • In a small bowl, whisk ¾ cup mayonnaise, 1 tablespoon of lemon juice, 2 cloves of minced garlic and ¼ teaspoon of black pepper until well combined.
  • Refrigerate for 25-30 minutes to chill.
  • In a shallow bowl, mix ½ teaspoon of garlic powder, ½ teaspoon of paprika, 1 cup of crushed potato chips and ¾ cup of bread crumbs until combined.
  • In a separate, shallow bowl, beat 2 eggs.
  • Working in batches, dip the fish fillet, into the beaten egg and coating both sides then left and shake off any excess.
  • Then, dip the fillet into the bread crumb mix and coat both sides. Shake off any excess. Transfer to a lined baking sheet and continue with the remaining fish fillets.
  • Bake in the preheated oven for about 10-15 minutes until fish flakes easily.
  • Serve hot with the prepared aioli on the side.

Nutrition Facts : Calories 263, Fat 8g, Carbohydrate 9g, Protein 37g, Cholesterol 105mg, Sodium 480mg

PECAN-CRUSTED BAKED SALMON WITH LEMON-DILL AIOLI



Pecan-Crusted Baked Salmon with Lemon-Dill Aioli image

A deliciously unexpected combination of creamy and crunchy atop flaky baked salmon.

Provided by Dishing It

Time 25m

Yield 4

Number Of Ingredients 7

1 pound salmon fillets
salt and ground black pepper to taste
½ cup mayonnaise
1 teaspoon minced garlic
1 teaspoon chopped fresh dill
½ medium lemon, juiced
½ cup pecans

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C).
  • Cut salmon into smaller, equal-sized portions if needed. Pat dry. Season with salt and pepper.
  • Mix mayonnaise, garlic, dill, and lemon juice together in a bowl. Season with salt.
  • Place the pecans in a food processor. Pulse for 1 second and check the size of the pieces. You want it to be not quite powdery, but still with some larger chunks. Continue to pulse in 1-second bursts until desired consistency is achieved.
  • Place the salmon on a baking sheet. Layer the top of the salmon with aioli, then with pecans, until completely covered.
  • Bake in the preheated oven until fish flakes easily with a fork, 15 to 20 minutes.

Nutrition Facts : Calories 486.2 calories, Carbohydrate 4.5 g, Cholesterol 66.2 mg, Fat 43.5 g, Fiber 2 g, Protein 21.4 g, SaturatedFat 6.4 g, Sodium 210.8 mg, Sugar 0.9 g

CORNFLAKE CRUSTED HALIBUT W/ CHILE-CILANTRO AIOLI



Cornflake Crusted Halibut W/ Chile-Cilantro Aioli image

This is a recipe from the Sept. 2007 cooking light. I'm cataloging them for my own future use so I don't have to keep the magazines lying around. The picture for this looked amazing.

Provided by pewpew1982

Categories     Halibut

Time 35m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons minced fresh cilantro
3 tablespoons fat-free mayonnaise
1 serrano chili, seeded and minced
1 garlic clove, minced
1 cup nonfat milk
1 large egg white, lightly beaten
2 cups corn flakes, finely crushed
1/4 cup all-purpose flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
24 ounces halibut fillets
4 lemon wedges

Steps:

  • Aioli:Combine cilantro, mayonnaise, serrano, and minced garlic, stirring well.
  • Fish: to prepare fish, combine milk and egg white in a shallow dish, stirring well with a whisk.
  • combine cornflakes, flour, salt, and black pepper in another shallow dish.
  • Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat.
  • Dip fish in the milk mixture and dredge in cornflake mixture.
  • add fish to pan and cook 4 minutes on each side or until fish flakes easily when tested with a fork.
  • serve fish with Aioli and lemon wedges.

CRUSTED BAKED FISH WITH AIOLI



Crusted Baked Fish with Aioli image

Try this Crusted Baked Fish with Aioli on your favorite fillet. The crust on this baked fish dish is perfect for tilapia, salmon or catfish. Dip it in this creamy aioli sauce for extra flavor. This is sure to become a mealtime staple at home.

Provided by My Food and Family

Categories     Recipes

Time 27m

Yield 4 servings

Number Of Ingredients 9

4 tilapia fillets (1 lb.)
3 Tbsp. KRAFT Italian Vinaigrette Dressing, divided
16 saltine crackers, finely crushed
2 Tbsp. chopped fresh basil
1 large clove garlic, minced
1/8 tsp. cracked black pepper
1/4 cup KRAFT Real Mayo
1/4 tsp. seafood seasoning
1/2 tsp. zest and 2 tsp. juice from 1 lemon

Steps:

  • Heat oven to 400ºF.
  • Place fish on baking sheet sprayed with cooking spray; brush with half the dressing. Mix remaining dressing, cracker crumbs, basil, garlic and pepper; sprinkle over fish.
  • Bake 10 to 12 min. or until fish flakes easily with fork. Meanwhile, mix mayo, seafood seasoning, lemon zest and juice until blended.
  • Serve fish with mayo mixture.

Nutrition Facts : Calories 350, Fat 18 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 85 mg, Sodium 460 mg, Carbohydrate 0 g, Fiber 0.8568 g, Sugar 0 g, Protein 26 g

CORN-FLAKE CRUSTED FISH FILLETS WITH CHILE-CILANTRO AIOLI



Corn-Flake Crusted Fish Fillets With Chile-Cilantro Aioli image

I love using different crusts on fish and chicken. This is excellent with a white fillet such as catfish, tilapia or halibut. The mayonnaise aioli has just enough spice to really compliment the fish!

Provided by MommyMakes

Categories     Kid Friendly

Time 23m

Yield 4 serving(s)

Number Of Ingredients 13

2 tablespoons minced fresh cilantro
3 tablespoons mayonnaise (fat-free if desired)
1 serrano chili, seeded and minced
1 garlic clove, minced
1 cup milk
1 large egg white, lightly beaten
2 cups corn flakes, crushed
1/4 cup flour
1/2 teaspoon salt
1/4 teaspoon black pepper
2 tablespoons olive oil
4 (6 ounce) fish fillets
lemon wedge

Steps:

  • Make aioli by combining all ingredients and stirring well. Store in the refrigerator until ready to serve.
  • To make fish, combine milk and egg white in a shallow dish. In a second dish, combine cornflakes, flour, salt and pepper.
  • Heat oil in a large skillet (non-stick works best) over medium-high heat.
  • Dip fillets in milk mixture and then dredge in cornflake mixture.
  • Add to pan and cook 4 minutes per side or until fish flakes easily.
  • Garnish with lemon wedges and serve with aioli.

Nutrition Facts : Calories 405.5, Fat 14.3, SaturatedFat 3.2, Cholesterol 104.9, Sodium 647.3, Carbohydrate 24.1, Fiber 0.7, Sugar 2.3, Protein 43.6

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From fooddiez.com


HERB-CRUSTED FISH IN LETTUCE CUPS WITH AIOLI | MR-ERNO.COM
Place the aioli in a small serving dish. Top with cucumber and dill. Combine the carrot, snow peas and parsley in a bowl. Arrange lettuce on a serving plate and top with carrot mixture. Top with fish. Serve with lemon wedges and aioli mixture. Nutritions of Herb-crusted fish in lettuce cups with aioli calories: 102.77 calories calories: 5 grams fat
From mr-erno.com


PANKO CRUSTED RAINBOW TROUT WITH CAPER-DIJON AIOLI - BLOGGER
Press the breadcrumb mixture onto the flesh of the fish. Bake in the oven until the fish is cooked through and the crust is brown and crisp, about 10-12 minutes. Caper-Dijon Aioli. 1/4 cup light mayonnaise; 1 tsp. capers, drained and chopped; 1 tsp chopped parsley; 1 tsp lemon zest; 1 tsp grainy dijon mustard; salt and pepper to taste ; Combine all the ingredients in a …
From elyseleanna.blogspot.com


KRAFT MAYO PARMESAN CRUSTED SALMON - ALL INFORMATION ABOUT ...
Parmesan Baked Salmon Recipe - My Food and Family top www.myfoodandfamily.com. 1. Heat oven to 400°F. 2. Mix mayo, cheese and pepper until blended. 3. Place fish in shallow foil-lined pan; drizzle with lemon juice. Cover with mayo mixture; sprinkle with cracker crumbs. 4. Bake 12 to 15 min. or until fish flakes easily with fork.
From therecipes.info


PUMPKIN SEED-CRUSTED PETRALE SOLE WITH CILANTRO LIME AIOLI ...
Combine the cornmeal and pumpkin seeds in the work bowl of a food processor and pulse until pumpkin seeds are coarsely ground. Place in a shallow dish. Place the buttermilk in another shallow dish and season with the hot sauce, salt and pepper. Dip the fish fillets in the buttermilk to lightly coat, then dredge in the cornmeal mixture and lay on a parchment-lined sheet pan. …
From cakebread.com


CORN FLAKE CRUSTED FISH - ALL INFORMATION ABOUT HEALTHY ...
Place the fillets in the prepared pan and bake until the fish flakes easily with a fork, 20 to 30 minutes, depending on the thickness of the fish fillets. Meanwhile, make the tartar sauce: In a bowl, combine the mayonnaise, chopped pickle or capers, and mustard. Stir to blend.
From therecipes.info


AHI RECIPES: FENNEL-CRUSTED AHI TUNA WITH LEMON AIOLI
Whisk mayonnaise, lemon juice, chives, and half of garlic in small bowl. (Can be made 2 days ahead. Store spice mixture airtight at room temperature. Cover and refrigerate lemon aioli.) Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add carrot and onion and sauté until crisp-tender, about 3 minutes. Add thyme and ...
From fishmaui.com


CORN FLAKE CRUSTED FISH FILLETS WITH CHILE CILANTRO AIOLI ...
Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes. Nutrition Facts : Calories 241.7 calories, Carbohydrate 13.9 g, Cholesterol 48.5 mg, Fat 8.7 g, Fiber 0.4 g, Protein 25 g, SaturatedFat 1 g, Sodium 321.8 mg, Sugar 2.3 g
From tfrecipes.com


ARCTIC CHAR IN SALT CRUST WITH SAFFRON AIOLI RECIPE ...
Arctic Char in Salt Crust with Saffron Aioli Directions. Preheat the oven to 400 degrees F. Trim the fins from the Arctic char. Place the chives, parsley, lemon slices, rosemary, and lemon zest into the cavity of the fish. Whip the egg whites and cold water with a whisk until they form light peaks. Add the kosher salt and mix well with your hands.
From kitcheninfinity.com


NUT-CRUSTED FISH & CHIPS WITH AIOLI | MINDFOOD RECIPES
Bake fish, at same time as chips, for 15–20 minutes or until fish is golden and cooked through. 4 Meanwhile, squeeze garlic flesh from cloves into a small bowl. Add mayonnaise and juice and stir to combine. Serve aioli with fish and chips. TIP: Make double the aioli and store in an airtight container in the fridge for up to 2 weeks. Serve ...
From mindfood.com


COD FILLET RECIPE WITH AIOLI - FOOD NEWS
Potato Chip-Crusted Fish with Lemon-Garlic Aioli Recipe. Using Salt Cod: Salt cod is the more common choice for le grand aïoli in Provence. To use salt cod, place it in a large bowl and let it soak in the refrigerator for 12 to 24 hours, changing the water 3 or 4 times. This will remove excess salt. Pick out any bones and poach as directed above. These versatile cod cakes are …
From foodnewsnews.com


POTATO CHIP-CRUSTED FISH WITH LEMON-GARLIC AIOLI RECIPE ...
Preheat oven to 450 F. Pat the fish fillets dry with a paper towel. In a small bowl, combine the mayonnaise, lemon juice, garlic, and black pepper thoroughly. Refrigerate for 30 minutes while preparing and baking the fish.
From cookingself.com


10 BEST PARMESAN CRUSTED FISH MAYONNAISE RECIPES - YUMMLY
Yummly Original. Cajun Salmon Burgers Yummly. mayonnaise, unsalted butter, grapeseed oil, mustard, lemon zest and 16 more. Yummly Original. Homemade Salmon Fish Sticks with Quick Tartar Sauce Yummly. pickle relish, lemon wedges, salmon fillets, large eggs, freshly grated lemon zest and 9 more.
From yummly.co.uk


AIOLI SAUCE RECIPE FOR FISH - MY FOOD RECIPES
Saltie’s Pimentón Aioli Recipe Food recipes, Fall . This step is optional but worked well. Aioli sauce recipe for fish. The spruce / danielle moore. Once you have a thickened sauce, stop the motor and add the lemon juice then season with. Dried or fresh, both work. Discard the thyme sprigs and bay leaves. Even with only a few ingredients, this aioli is full of spicy, …
From myfoodrecipes.info


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