Hot Spinach And Artichoke Dip With Lump Crab Keto Low Carb Food

facebook share image   twitter share image   pinterest share image   E-Mail share image

KETO SPINACH ARTICHOKE DIP



Keto Spinach Artichoke Dip image

This keto spinach dip is an absolute favorite in our house! It's better than any spinach dip you'd find in a restaurant and it's so easy, too!

Provided by Karly Campbell

Categories     Snacks

Time 30m

Number Of Ingredients 10

8 ounces cream cheese, room temperature
1/4 cup mayonnaise
1/2 cup shredded Parmesan cheese
1/2 cup shredded mozzarella cheese
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon crushed red pepper
4 ounces canned artichoke hearts,
1/2 cup frozen chopped spinach, thawed and drained
Fresh veggies, low carb crackers, etc. for dipping

Steps:

  • Preheat oven to 350 degrees.
  • In a large mixing bowl, combine the cream cheese, mayonnaise, Parmesan, mozzarella, garlic, salt and red pepper.
  • Beat with a mixer on medium speed until well combined. Stir in the artichoke hearts and spinach.
  • Spread into an 8x8 baking dish and bake for 20 minutes or until heated through and the cheese is melted.

Nutrition Facts : Calories 81 calories, Carbohydrate 2 grams carbohydrates, Cholesterol 15 milligrams cholesterol, Fat 7 grams fat, Fiber 1 grams fiber, Protein 2 grams protein, SaturatedFat 3 grams saturated fat, ServingSize 2 tablespoons, Sodium 178 milligrams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 3 grams unsaturated fat

KETO SPINACH & ARTICHOKE DIP RECIPE | EASY & LOW CARB



Keto Spinach & Artichoke Dip Recipe | Easy & Low Carb image

This Keto Spinach and Artichoke Dip Recipe is so quick and easy to make. It comes together in just 15 minutes, it's great hot or cold, and it makes for a fantastic low carb side dish or appetizer!

Provided by The Diet Chef

Categories     Appetizers

Time 15m

Number Of Ingredients 8

1 1/2 Cups (170g) Frozen Spinach - if you use fresh just make sure it weighs 170g
1 1/2 Cups (170g) Frozen Artichoke Hearts
Appx. 2 Cups (475mL) of Water
8 Ounces (224g) Full-Fat Cream Cheese
1/4 Cup (60g) Full-Fat Sour Cream
1/4 Cup (60g) Mayonaisse
1/3 Cup (30g) Grated Parmesan Cheese
Salt, Garlic Powder, and Onion Powder - To Taste.

Steps:

  • Add the spinach, artichokes, and water to a medium sized pot, and set the heat to medium-high.
  • While that's warming up, add the cream cheese to a large bowl and soften it up in the microwave for about a minute.
  • Once the cream cheese has softened add the sour cream, mayo, and parmesan cheese to it.
  • Then, when the artichoke hearts and spinach pot just starts to boil remove it from the heat, and strain the excess water.
  • Let them cool in the strainer for a couple of minutes, and then take a paper towel and press down on them straining out the excess water - this will help ensure the dip isn't watery.
  • Now, at this point, you can add the artichokes and the spinach to the rest of the ingredients - along with the seasonings if you're using them - and mix everything with a spatula until combined.
  • Add the dip to a bowl and serve hot...or refrigerate and serve cold!

Nutrition Facts : ServingSize 3-4 Tbsps, Calories 195 calories, Fat 17, Carbohydrate 3, Fiber 1.5, Protein 5

HOT SPINACH ARTICHOKE DIP



Hot Spinach Artichoke Dip image

This easy, cheesy, Hot Spinach Artichoke Dip will be a hit at your next party, no one will know it's light!

Provided by Gina

Categories     Appetizer     Snack

Time 30m

Number Of Ingredients 10

13.75 oz artichoke hearts packed in water (drained)
10 oz frozen spinach (thawed and squeezed)
1/4 cup chopped shallots
1 clove garlic
1/2 cup fat-free Greek yogurt
1/2 cup light mayonnaise
2/3 cup good quality grated parmesan
4 oz shredded part-skim mozzarella cheese
salt and fresh pepper to taste
olive oil spray

Steps:

  • Preheat oven to 375°F.
  • In a small food processor, coarsely chop the artichoke hearts with the garlic and shallots.
  • Combine all the ingredients in a medium bowl.
  • Place in an oven-proof dish and bake at 375F for 20-25 minutes, until hot and cheese is melted. Serve right away.

Nutrition Facts : ServingSize 1 /4 cup, Calories 73 kcal, Carbohydrate 3.5 g, Protein 5 g, Fat 4.5 g, SaturatedFat 2 g, Cholesterol 10.5 mg, Sodium 245 mg, Fiber 1 g, Sugar 0.5 g

HOT SPINACH AND ARTICHOKE DIP WITH LUMP CRAB {KETO, LOW CARB}



Hot Spinach and Artichoke Dip with Lump Crab {Keto, Low Carb} image

Provided by Felesha

Categories     Appetizer

Number Of Ingredients 22

10 oz fresh baby spinach
3 T butter
3/4 tsp crushed pepper
14 oz can artichoke hearts in brine (not oil) (chopped)
kosher salt (to taste)
black pepper (to taste)
1 garlic clove (minced)
1 T almond flour
2 c half and half
2 scallions (sliced)
1/2 tsp garlic powder
1/2 tsp onion powder
pinch paprika
2 oz cream cheese
3/4 c shredded Gruyere cheese
3/4 c shredded whole milk mozzarella cheese
3/4 c shredded white cheddar cheese
3/4 c shredded Fontina cheese
8 oz jumbo lump crab
zest from 1 lemon
2 T chopped fresh parsley
freshly grated Parmesan (for sprinkling)

Steps:

  • Preheat oven to 500 degrees.
  • Bring a large pot of salted water to a boil. Blanch spinach in the water for about 40 seconds then remove and shock in a bowl of ice water. Squeeze spinach in a cheesecloth to drain and rough chop.
  • Melt butter in a large skillet over medium heat then add crushed pepper, artichokes, garlic clove, salt and pepper.
  • Add almond flour to the skillet and cook for a minute, then add half and half and stir until thickened a bit.
  • Add scallions, garlic powder, onion powder and paprika.
  • Add cream cheese and stir until melted.
  • Turn the heat off. Mix all cheeses together in one bowl and add 3/4 of it to the skillet and stir until melted.
  • Add crab and lemon zest
  • Add spinach and parsley. Test for salt and pepper.
  • Place in cast iron skillet and sprinkle remaining cheese on top and grate fresh Parmesan all over to coat.
  • Place in a 500 oven for 10-15 minutes or until bubbly. Allow to cool for 10 minutes. Serve with fried CutdaCarb chips. Say Grace and enjoy!

SPINACH LUMP CRAB & ARTICHOKE DIP



Spinach Lump Crab & Artichoke Dip image

Recipe Courtesy Chef John Folse: For your next cocktail party, especially around the holiday season, no combination is better for a unique and tasty dip than crabmeat and artichokes. An interesting thing about this recipe is the many variations that may come about by simply adding more cream to create a soup or throwing in 2 cups of chopped spinach and replacing the crab meat with oysters for a fabulous Oysters Rockefeller Dip or Soup

Provided by Steve P.

Categories     Spreads

Time 50m

Yield 10-12 serving(s)

Number Of Ingredients 21

1 cup cooked spinach, squeezed
1 lb lump crabmeat
2 (8 1/2 ounce) cans artichoke hearts, drained
1/4 lb butter
1/2 cup diced onion
1/4 cup diced celery
1/4 cup diced red bell pepper
1/4 cup diced yellow bell pepper
2 tablespoons minced garlic
1/4 teaspoon garlic powder
1/4 teaspoon nutmeg
1/2 cup flour
2 cups chicken stock
2 cups heavy whipping cream
1 ounce dry white wine
1/4 cup sliced green onion
1/4 cup chopped parsley
2 cups grated parmesan cheese
1/2 teaspoon salt
1/4 teaspoon cayenne pepper
1/2 teaspoon chopped basil

Steps:

  • Begin by rinsing artichokes well under cold water to remove the brine and chop coarsely in a food processor.
  • Remove and set aside for later use.
  • In a two-quart heavy bottom sauté pan melt butter over medium high heat.
  • Add onions, celery, bell peppers and garlic.
  • Sauté 3 to 5 minutes or until vegetables are wilted.
  • Add artichokes and blend well into the vegetable mixture, stir and cook 5 additional minutes.
  • Sprinkle in flour and blend well to form a white roux, do not brown.
  • Add chicken stock and heavy whipping cream one cup at a time whisking constantly until a thick cream sauce is achieved.
  • Reduce heat to simmer.
  • Add white wine and season to taste using salt and pepper.
  • Simmer approximately 15 minutes stirring occasionally to keep from scorching.
  • The mixture should resemble a thick cream sauce and should it become too thick additional whipping cream or stock may be added to reach desired consistency.
  • Add spinach, green onions and parsley then fold in lump crabmeat.
  • Cook 5 minutes longer, then remove from heat.
  • Fold in Parmesan cheese and adjust seasonings if necessary.
  • Place the mixture in a chafing dish and serve with garlic croutons or crackers.
  • Can be served hot or cold.

Nutrition Facts : Calories 460.6, Fat 34, SaturatedFat 20.6, Cholesterol 143.1, Sodium 796.8, Carbohydrate 17.2, Fiber 4.8, Sugar 2.2, Protein 22.6

HOT SPINACH AND ARTICHOKE DIP



Hot Spinach and Artichoke Dip image

I love the addition of bacon to this cheesy spinach and artichoke dip. It's a family favorite around the holidays. My Nana passed it on to me. I hope you'll enjoy it!

Provided by MRS. SEALS

Categories     Appetizers and Snacks     Dips and Spreads Recipes     Spinach Dip Recipes

Time 30m

Yield 48

Number Of Ingredients 7

8 slices bacon
1 (10 ounce) package frozen chopped spinach, thawed and drained
1 (14 ounce) can quartered marinated artichoke hearts, drained
1 (5 ounce) container garlic-herb flavored cheese spread
1 cup grated Parmesan cheese
1 (8 ounce) container sour cream
½ cup mayonnaise

Steps:

  • Preheat oven to 400 degrees F (200 degrees C).
  • Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown. Drain and crumble into a medium bowl.
  • Mix spinach, artichoke hearts, garlic-herb flavored cheese spread, Parmesan cheese, sour cream and mayonnaise into the bowl with bacon.
  • Scoop mixture into a 7x11 inch baking dish. Bake in the preheated oven 20 minutes, or until bubbly and lightly browned.

Nutrition Facts : Calories 70.4 calories, Carbohydrate 1.7 g, Cholesterol 9.2 mg, Fat 6.4 g, Fiber 0.5 g, Protein 2.2 g, SaturatedFat 1.9 g, Sodium 128.4 mg, Sugar 0.1 g

CREAMY ARTICHOKE SPINACH & CRAB DIP



Creamy Artichoke Spinach & Crab Dip image

This is one of my favorite dips to bring to a party and it's always a hit. It is delicious and creamy and has just the right amount of crab so it doesn't overpower the other ingredients. The tomato on top gives it a little extra burst of sweetness. Serve it with bread, chips, crackers, vegetables, etc., for dipping. You can make a lighter version of this by substituting the sour cream and mayonnaise with nonfat plain yogurt. For a vegetarian version, simply omit the crab.

Provided by Cooking Creation

Categories     < 60 Mins

Time 55m

Yield 10-12 serving(s)

Number Of Ingredients 17

2 tablespoons olive oil
1 cup onion, minced
2 garlic cloves, minced
1 1/2 cups frozen chopped spinach, thawed and drained well
1 (8 1/2 ounce) can artichoke hearts, drained and diced
8 ounces cream cheese, room temperature
2/3 cup sour cream
1/3 cup mayonnaise
2 cups Italian cheese blend, shredded (or cheddar)
1 dash hot sauce, to taste
1 dash Worcestershire sauce, to taste
1 teaspoon lemon juice, freshly squeezed
8 ounces lump crabmeat
1/2 tablespoon parmesan cheese, grated
salt, to taste
pepper, to taste
1 large tomatoes, seeded and chopped

Steps:

  • Preheat oven to 375 degrees.
  • Heat the olive oil in a large skillet over medium heat. Add the onions and cook until they begin to soften. Add the garlic and cook 1 minute longer. Stir in the spinach and artichoke hearts. Add the cream cheese, sour cream and mayonnaise, cooking and stirring until blended well.
  • Turn the heat down to low. Add the shredded cheese and stir until just melted. Stir in the hot sauce, Worcestershire sauce and lemon juice. Gently stir in the crab. Taste the dip and season with salt and pepper, to taste.
  • Pour the mixture into an 8 x 8 baking dish. Sprinkle Parmesan cheese over all. Bake for 25 to 30 minutes, or until the top begins to brown.
  • Allow the dip to cool for 5 minutes. Top with tomato, if desired.
  • Enjoy!

Nutrition Facts : Calories 187.4, Fat 14.1, SaturatedFat 6.6, Cholesterol 50.4, Sodium 208.6, Carbohydrate 7.9, Fiber 3.3, Sugar 2.8, Protein 8.7

More about "hot spinach and artichoke dip with lump crab keto low carb food"

HOT CRAB AND ARTICHOKE DIP - KETO, LOW CARB, GLUTEN FREE
hot-crab-and-artichoke-dip-keto-low-carb-gluten-free image
Web Jun 14, 2013 Hot Shrimp and Artichoke Dip Cheesy Pepperoni Roll-Ups Hot Crab and Artichoke Dip – Keto, Low Carb, Gluten Free Total Time: …
From peaceloveandlowcarb.com
Estimated Reading Time 2 mins
  • In a large mixing bowl, combine crab meat, artichoke hearts, cheddar cheese, ½ cup Parmesan cheese, sour cream, mayonnaise, green onion, garlic, garlic powder, and onion powder. Mix until all ingredients are well incorporated.


BEST LOW CARB SPINACH ARTICHOKE DIP! (KETO, GLUTEN-FREE)
best-low-carb-spinach-artichoke-dip-keto-gluten-free image
Web Prep: Mince the shallot and garlic. Squeeze the thawed spinach dry and chop well. Drain the canned artichoke hearts and chop. Saute: In a large frying pan over medium heat, saute the onion and garlic in the oil until …
From lowcarbmaven.com


KETO SPINACH ARTICHOKE DIP PULL-APART ROLLS - CAST IRON KETO
keto-spinach-artichoke-dip-pull-apart-rolls-cast-iron-keto image
Web Aug 2, 2018 Preheat the oven to 400° F. In a small pot over low heat melt the cream cheese and mozzarella together. It should resemble a thick gooey paste. You can also use the microwave. Add the melted cheeses …
From castironketo.net


EASY SPINACH ARTICHOKE DIP RECIPE - WHOLESOME YUM
easy-spinach-artichoke-dip-recipe-wholesome-yum image
Web Nov 28, 2022 Dress up your hot spinach artichoke dip with sprinkle of crumbled cooked bacon, slivered almonds, or sun-dried tomatoes on top of the mozzarella cheese before baking. Storage Instructions Make Ahead: …
From wholesomeyum.com


CREAMY KETO SPINACH ARTICHOKE DIP
creamy-keto-spinach-artichoke-dip image
Web Apr 18, 2018 This keto spinach artichoke dip is easy to prepare and oh-so-hard to resist — especially fresh out of the oven! Author: Corina Nielsen Cook Time: 25 minutes Total Time: 35 minutes Yield: 2 cups 1 x …
From perfectketo.com


KETO SPINACH ARTICHOKE DIP {EASY+BAKED} — LOW CARB QUICK
keto-spinach-artichoke-dip-easybaked-low-carb-quick image
Web Chop onion, garlic cloves and shallot into small pieces (separate the green part of the shallot, set it aside). Sauté onion, garlic, spinach and shallots with olive oil at medium heat, until translucent. Add the green part of the …
From lowcarbquick.com


HOT SPINACH ARTICHOKE DIP RECIPE - KETO!
hot-spinach-artichoke-dip-recipe-keto image
Web Dec 1, 2019 How To Make Spinach Artichoke Dip Heat oil in a sauté pan over medium heat. Add fresh spinach and cook until spinach is wilted. (approx 5 minutes) Allow spinach to cool 5-10 minutes then transfer to …
From wonkywonderful.com


LOW CARB SPINACH & ARTICHOKE SOUP - VIDEO RECIPE
low-carb-spinach-artichoke-soup-video image
Web Jul 7, 2020 Squeeze the excess moisture from the spinach and add to the pot. Add the chicken stock one cup at a time, stirring after each addition until well combined. Lastly, add the chopped artichoke hearts and stir …
From dietdoctor.com


HOT SPINACH ARTICHOKE DIP RECIPE | THE RECIPE CRITIC
hot-spinach-artichoke-dip-recipe-the-recipe-critic image
Web Mar 21, 2022 Instructions. Preheat oven to 400 degrees. In a medium sized bowl add the cream cheese, sour cream, and mayonnaise and mix until incorporated. Add the garlic, mozzarella cheese, parmesan, …
From therecipecritic.com


HOT SPINACH AND ARTICHOKE DIP - DAMN DELICIOUS
Web Sep 23, 2022 Instructions. Heat olive oil in a 10-inch cast iron skillet over medium heat. Add onion and cook, stirring frequently, until translucent, about 2-3 minutes. Stir in garlic …
From damndelicious.net


KETO SPINACH AND ARTICHOKE DIP | CARB MANAGER
Web 14 min. Step 1. Melt the butter in a medium-sized pot over low heat. Stir in the heavy cream, and whisk the fats together until they are combined and at a gentle simmer. Step 2. …
From carbmanager.com


LOW CARB SPINACH ARTICHOKE DIP (INSTANT POT)
Web Nov 30, 2020 How to make low carb spinach artichoke dip: Rough chop jarred artichoke hearts, mince some garlic, juice a lemon, cut some cream cheese into cubes, …
From lowcarbwow.com


BAKED ARTICHOKE SPINACH DIP - EASY LOW CARB
Web Feb 7, 2023 Instructions. Preheat oven to 400°F. In a bowl combine cream cheese, sour cream, mayonnaise, garlic, and onion powder with a hand mixer until fluffy. Squeeze all …
From easylowcarb.com


CREAMY KETO SPINACH ARTICHOKE DIP - KETOFOCUS
Web Medium saucepan. Heat olive oil in a medium saucepan over medium heat. Add garlic and cook until fragrant, about 30 seconds. STEP. 2. Add the spinach. Add spinach to the …
From ketofocus.com


KETO HOT SPINACH DIP - LOW CARB YUM
Web Sep 27, 2022 To make the dip super cheesy, mix in a little bit of parmesan and a bunch of mozzarella cheese. Bake the dip Spread the into a prepared baking dish. Place it in the …
From lowcarbyum.com


HOT SPINACH AND ARTICHOKE DIP - LOVE & GOOD STUFF
Web Jan 13, 2020 How to Make Hot Spinach Artichoke Dip. Saute up the garlic and onions for a minute or two over low heat. Add the rest of the ingredients and mix until everything is …
From loveandgoodstuff.com


Related Search