CAJUN SPICY RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 7
Steps:
- Pound all the ingredients together until you have a powdery consistency and rub all over your chosen meat.;
HOT AND FRAGRANT RUB
Provided by Jamie Oliver
Time 12m
Yield 1/2 cup
Number Of Ingredients 9
Steps:
- Mix together the ingredients and smear over your chosen meat before leaving it to marinate;
SPICY CAJUN RUB
Make and share this Spicy Cajun Rub recipe from Food.com.
Provided by Theresa Thunderbird
Categories Chicken
Time 5m
Yield 1/3 Cup
Number Of Ingredients 10
Steps:
- In a small bowl,mix all ingredients together.
- Use 1 tbsp spice mixture per pound of uncooked beef or pork,2 tsp per pound uncooked fish or chicken.
- Store in airtight container.
- Makes about 1/3 cup.
HOT & SPICY BBQ RUB
Make and share this Hot & Spicy BBQ Rub recipe from Food.com.
Provided by Sonya01
Categories Spicy
Time 2m
Yield 3/4 cup
Number Of Ingredients 8
Steps:
- Combine all ingredients in a bowl. Spoon into a jar.
- To use: Using a pastry brush, brush steaks, pork chops or veal cutlets with olive oil. Sprinkle both sides with rub. Using your fingertips, rub over meat. Barbecue or grill meat until cooked to your liking.
Nutrition Facts : Calories 282.8, Fat 5.7, SaturatedFat 1, Sodium 229.9, Carbohydrate 63.1, Fiber 13.8, Sugar 39.8, Protein 6.2
PHIL'S HOT DRY RUB
A straightforward, moderately-hot dry rub that's fairly easy to make - just a couple of tablespoons of each ingredient for the most part. My family loves it - one of my sons likes to put it on his fingers and lick it - so it's 'finger-lickin'-good.'
Provided by PHIL ROSE
Categories Side Dish Sauces and Condiments Recipes
Time 15m
Yield 16
Number Of Ingredients 10
Steps:
- Combine salt, garlic, black pepper, cayenne pepper, paprika, chili powder, white sugar, brown sugar, and mustard in a sealable container. Seal the container and shake until spices are well-mixed.
Nutrition Facts : Calories 20.8 calories, Carbohydrate 4.5 g, Fat 0.4 g, Fiber 0.9 g, Protein 0.6 g, SaturatedFat 0.1 g, Sodium 883.6 mg, Sugar 2.3 g
CHICKEN BREASTS WITH SPICY RUB
Nice spicy chicken,not hot. The rub is a rather thick paste, if you think it's to thick add equal parts oil and vinegar to thin it. Can also be cooked in the oven at 350 degrees F for about 45 minutes depending on size of chicken breasts.
Provided by acid.
Categories Chicken Breast
Time 35m
Yield 4 serving(s)
Number Of Ingredients 13
Steps:
- Pat chicken pieces dry.
- Combine ingredients for rub.
- Smear rub over both sides of chicken; the more you use, the spicer it will be.
- Heat barbecue.
- Place chicken on grill, skin side down.
- Cook over medium heat, about 10 to 12 minutes per side, until chicken is justed cooked through. (If heat is too high, coating will burn; if too low, cooking time will be a little longer).
Nutrition Facts : Calories 370.1, Fat 21.7, SaturatedFat 4.9, Cholesterol 92.8, Sodium 726.2, Carbohydrate 12.3, Fiber 2.4, Sugar 7.2, Protein 31.8
SWEET AND SPICY DRY RUB
This rub adds great flavor to chicken, pork, or even salmon. Coat the meat liberally with the rub and cook over a hot grill or well oiled skillet.
Provided by Beth M
Categories Low Protein
Time 5m
Yield 1/4 cup
Number Of Ingredients 6
Steps:
- Add all ingredients to a bowl and stir to combine. Use immediately or store in an air-tight container for later use.
- To use, sprinkle a generous amount of the dry rub over meat or fish. Pat the rub into the surface of the meat to help it adhere. Grill the coated meat over an open flame or add to a hot, well oiled skillet.
Nutrition Facts : Calories 895.4, Fat 1.4, SaturatedFat 0.3, Sodium 4721.6, Carbohydrate 228.5, Fiber 4.3, Sugar 215.2, Protein 2.9
HOT MEXICAN RUB
This is a GREAT rub for pork chops, lamb chops, steaks, chicken breasts and fish fillets. I've used it twice on pork chops so far and I just loooooooooooooove it! My rub didn't turn out as hot as I expected it to be, but the flavour of all the spices is just wonderful. The amount given will be enough for six portions of meat. You may want to double the amount. It's great for gifts, too!
Provided by tigerduck
Categories Mexican
Time 5m
Yield 5 tablespoons, 6 serving(s)
Number Of Ingredients 8
Steps:
- Mix all ingredients together.
- Store in an airtight container.
Nutrition Facts : Calories 22.6, Fat 0.6, SaturatedFat 0.1, Sodium 1166.7, Carbohydrate 4.8, Fiber 1.4, Sugar 2.5, Protein 0.7
HOT AND SPICY RUB
Toasted spices make a great rub for grilling meat! Perfect for spicing up boring chicken breasts! Makes enough for 6-8 portions of meat.
Provided by English_Rose
Categories Vegan
Time 10m
Yield 6-8 serving(s)
Number Of Ingredients 10
Steps:
- Lightly toast all the ingredients in a dry frying pan and crush into a fine powder.
- Rub into chosen meat before grilling.
Nutrition Facts : Calories 22.1, Fat 1.1, SaturatedFat 0.1, Sodium 6.3, Carbohydrate 3.4, Fiber 1.9, Sugar 0.1, Protein 1.1
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