Hot And Crunchy Avocado Fries Food
CRUNCHY, CRISPY AVOCADO FRIES
We thought we had explored every way to enjoy the buttery-rich yumminess of avocados. But then we swooned over a photo of the breaded avocado fries in chef Hans Röckenwagner's latest cookbook, Das Cookbook. Röckenwagner, known for applying German cooking techniques to Californian cuisine, features these delightful snacks on the menus at two of his Los Angeles-based cafés. Inspired by the photo, we created our own lighter version, and the results were even more delicious than we'd imagined: When you coat creamy avocado wedges with a crisp breadcrumb crust, that contrast of textures makes the avocado seem doubly silky-rich. Be sure to follow Röckenwagner's advice for success and start with firm, ripe avocados; cooking won't add flavor, so the avocado has to be perfect from the start.
Provided by Cheryl Slocum
Yield Serves 6 (serving size: 4 avocado wedges)
Number Of Ingredients 8
Steps:
- Preheat broiler. Place a baking sheet in oven while broiler preheats.
- Combine flour, salt, and pepper in a shallow dish. Place breadcrumbs in a shallow dish. Place egg whites in a small bowl, and whisk until foamy.
- Halve avocados, remove pits, and cut each half into 6 wedges. Pull off peels.
- Dredge avocado wedges in flour, dip in egg white, and then dredge in breadcrumbs. Remove baking sheet from oven; coat with cooking spray. Place avocado slices on baking sheet; coat avocados with cooking spray.
- Broil 5 minutes or until brown on top. Turn and broil 2 more minutes. Remove and serve with lemon wedges.
Nutrition Facts : Calories 144, Carbohydrate 12 g, Cholesterol 0 mg, Fat 10.1 g, Fiber 5 g, Protein 4 g, SaturatedFat 1.5 g, Sodium 153 mg
CRISPY AVOCADO FRIES
Recipe for fantastic delicious and crispy Avocado fries. They are super simple to make and a perfect starter for a dinner. You can also serve them as snacks for a sports event or at a party.
Provided by NordicFoodLiving.com
Categories Appetizer
Time 40m
Number Of Ingredients 5
Steps:
- Peel the Avocado, remove the seeds and cut it into slices/wedges
- In three deep plates or bowl, add the flour, beaten eggs and panko breading.
- Now it is breading time. First cover the Avocado slices in flour, then in the eggs and finally in the panko breading.
- Place the breaded Avocado slices on an oven grid and bake them at 220 C (425 F) for about 15-20 minutes or until they are nice and golden.
HOT AND CRUNCHY AVOCADO FRIES
Watch out: These crispy, spicy avocado fries are addictive! Especially when dunked in a yogurty dipping sauce.
Provided by Jennifer Iserloh
Categories Appetizer Side Bake Cocktail Party Vegetarian Quick & Easy Low Cal Cinco de Mayo New Year's Eve Dinner Avocado Healthy Party Breadcrumbs Self Sugar Conscious Pescatarian Kosher
Yield Serves 4
Number Of Ingredients 8
Steps:
- Heat oven to 400°. In a bowl, combine 3/4 cup panko breadcrumbs, 2 tablespoons ground flax and 1 teaspoon mild chili powder. In another bowl, whisk 1 egg. Cut 2 peeled avocados into 16 wedges, dip wedges in egg, press into breadcrumb mixture and transfer to a baking sheet. Coat with vegetable oil cooking spray. Bake until outside is crispy, 10 to 12 minutes. Season with salt and drizzle with hot sauce.
CRUNCHY AVOCADO FRIES
I came across this recipe, and intrigued, I played with ingredients, made a few changes to accommodate a more adventurous crowd for hot, and spicy eating. They were a hit! I invite you to make them yours with whatever seasonings, and dips you like! Healthy, quick, and easy, with a wow! What more could one ask of a recipe for 1 or 16? Easily doubled or tripled, make as many as you want, maybe a couple of different versions or a few different dips. Mine did not last even long enough for pictures, so thanks to Pinterest.
Provided by Catie B @CatieBBaker
Categories Other Side Dishes
Number Of Ingredients 9
Steps:
- Preheat oven to 400℉. Prepare baking sheet with parchment paper , or oil pan, or spray with a vegetable oil cooking spray.
- In a small, shallow bowl, beat egg well, set aside. In a medium shallow bowl, mix together the Panko crumbs, Parmesan cheese if using, the cayenne, garlic powder, chili powder, ground flax seed, onion salt. Peel, core, and slice the avocados into 16 slices. Place them one at a time into well beaten egg, and then into bread crumbs, tossing and pressing crumbs into avocado (don't toss all in a bag, so as not to break up the avocado).
- Place on the lined baking sheet. Brush with oil, or spray the slices with the vegetable oil cooking spray. ( I just use oil for the recipe, lightly coating slices with a silicone brush).
- Bake at 400℉, for 10 to 15 minutes, until coating is crispy. (will be a bit golden). Remove from oven and serve. Serve with a favorite creamy dipping sauce, or two, to just hot sauce to taste. **Can be made gluten free by using GF Panko crumbs. May salt lightly, but with onion salt, and parmesan in coating, they should be salty enough. Two avocados serve four, but double or triple the recipe for a crowd pleasing appetizer, or snack!
KETO FRENCH FRIES
You won't be missing the potatoes or carbs with these Keto French Fries! Healthy veggies in a French fry disguise the whole family will love!
Provided by Taylor Kiser
Categories Side Dish
Time 35m
Number Of Ingredients 3
Steps:
- Heat your oven to 425 degrees F and place an oven safe cooling rack on a large baking sheet.
- Slice the rutabaga into 1/4 inch thick strips and place into a large bowl.
- Drizzle with the oil and toss to coat well. Sprinkle generously with salt.
- Place onto the cooling rack, making sure to leave room between each fry. You may need to use two baking sheets.
- Bake for 12 minutes, then flip each fry and bake another 10-15 mins until the fries are golden brown.
- DEVOUR!
Nutrition Facts : Calories 70 kcal, Carbohydrate 5.7 g, Protein 0.8 g, Fat 5.2 g, SaturatedFat 0.7 g, Sodium 91 mg, Fiber 1.8 g, Sugar 3.1 g, UnsaturatedFat 4.2 g, ServingSize 1 serving
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- In a small dish add the flour, chili powder, paprika, garlic powder, and kosher salt. Stir to combine. In another small dish add the egg and beat until frothy. In another dish add the panko breadcrumbs.
- In an assembly line manner, roll the first avocado slice in the flour (give it a light tap to remove excess flour), then submerge it in the egg wash, followed by the panko bread crumbs. I gently push the panko into the avocado to ensure its evenly coated. Repeat with all of the avocado slices.
- Lightly grease the air fryer basket with avocado spray, then place the avocado fries with some space in between, then lightly spray the fries with some avocado oil. Air fry on 390F for 7 minutes, flipping halfway through, or until desired crispiness. Depending on the size of your air fryer basket, will depend on how many batches you have to do. [See note # 3 for oven instructions].
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- Prepare the breading assembly line: Prepare the ingredients for the breaded coating in 3 separate wide, shallow bowls. Whisk the flour, salt, and pepper in the first bowl, beat the eggs or place the aquafaba in the second bowl, and place the breadcrumbs in the third bowl. Arrange the bowls in an assembly line: flour mixture, eggs or aquafaba, then breadcrumbs. Place a baking sheet next to the bowl of breadcrumbs.
- Slice avocados: Use a chef's knife to halve the avocados, cutting from the stem end to the base. Remove and discard the pits. Cut each half into 6 (1/2-inch-wide) slices, and remove and discard the skin.
- Flour the avocado slice: Working with 1 avocado slice at a time, coat in flour, then egg, and finally breadcrumbs. Start with coating it in the flour mixture, shaking off any excess.
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- Start by slicing the avocado in half length-wise. Remove the pit from the avocado, slice into 8 wedges, remove the outer skin, and set them aside. Preheat the oven to 400F.
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- Slice avocados in half lengthwise and then remove pit. Then cut about four slices on each half (also along the longer edge), to form the shape of fries.
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From finedininglovers.com
AVOCADO FRIES RECIPE - LOVE AND LEMONS - INCOME THRONE
Crispy/creamy avocado slices spiced up with cumin and coriander and loaded into tortillas with all the fixings… Well, it turns out, these avocado fries are actually too good to bury in a taco. They’re the sort of thing that’s best devoured on its own, preferably straight off the sheet pan, preferably with a tasty sauce (or two!) for dipping.
From incomethrone.com
From incomethrone.com
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