HONEYDEW MELON GAZPACHO
Provided by Ree Drummond : Food Network
Categories side-dish
Time 1h25m
Yield 4 servings
Number Of Ingredients 16
Steps:
- Roughly chop the melon and add to the bowl of a food processor, reserving some for garnish. Chop the cucumber and halve the grapes and add to the food processor. Top with the spinach, basil, scallions and serrano. Splash in the olive oil, champagne vinegar, lime juice and honey. Process until the ingredients are combined, about 1 minute. Add half the avocado and process again until the avocado has been completely incorporated, about 30 seconds. Season to taste with salt and pepper and thin with ice water if necessary to reach desired consistency.
- Transfer to a bowl, cover and refrigerate for at least 1 hour.
- To serve: Ladle the soup into bowls and top with the diced honeydew, sliced avocado, and cilantro leaves. Serve with wedges of lime on the side.
COLD MELON SOUP
Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.
Provided by morgainegeiser
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 5
Steps:
- In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
- Beat with a fork or wire whisk until blended.
- Chill several hours.
- Serve cold.
- Whisk before serving and garnish each bowl with a few melon balls.
- NOTE: chilling time not included with prep time.
Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1
HONEYDEW BLUEBERRY SOUP
A cold soup of honeydew and blueberries. Top with whipped topping, if desired.
Provided by J. Carlson
Categories Soups, Stews and Chili Recipes Soup Recipes Fruit Soup Recipes
Time 45m
Yield 6
Number Of Ingredients 3
Steps:
- Cut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold.
- To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving.
Nutrition Facts : Calories 175.6 calories, Carbohydrate 37.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 96.4 mg, Sugar 26.5 g
HONEYDEW MELON SOUP
From Family Circle magazine, June 2013 issue. It says, "Chilled fruit soups are perfect for hot days when you want something light. This pretty puree of melon, mint and yogurt is a great summer appetizer - and a breeze to make." Cook time doesn't include several hours of refrigeration time.
Provided by mersaydees
Categories Melons
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- Add first 5 ingredients to the bowl of a food processor. Pulse a few times to combine, then process until smooth. Refrigerate for a few hours before serving.
- To serve, divide soup among 4 bowls. Stir a tablespoon of the yogurt into each bowl. Toss a couple of the melon balls, mint, and pistachios (if using) into each.
HONEYDEW MELON SOUP WITH ICE WINE
Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment
Categories dessert
Time 1h15m
Yield 2 servings
Number Of Ingredients 4
Steps:
- Scoop out melon flesh, preserving the rind to use as serving bowls.
- In a blender, puree melon, lime juice and mint.
- Strain puree through a fine strainer and discard solids. Add optional ice wine, if desired. Chill for a minimum of 1 hour.
- Serve in hollowed out melon halves.
HONEYDEW AND CANTALOUPE SOUP
Crisp and refreshing, this honeydew soup from Mrs. Earle Davis is sure to cool off those warm summer days. The reader from Pittsburg, Pennsylvania suggests adding fresh blueberries for an extra burst of flavor.
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 2 servings.
Number Of Ingredients 8
Steps:
- In a blender, combine 1-1/4 cups cantaloupe, honeydew, sugar and mint; cover and process for 1 minute. Add the wine or grape juice, yogurt and cream; cover and process for 1-2 minutes or until smooth. Refrigerate for at least 2 hours. , Pour into soup bowls. Garnish with remaining cantaloupe and mint if desired.
Nutrition Facts : Calories 160 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 37mg sodium, Carbohydrate 31g carbohydrate (29g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges
COLD HONEYDEW AND MINT SOUP IN CANTALOUPE
Categories Soup/Stew Blender Food Processor Freeze/Chill No-Cook Quick & Easy Low Sodium Lime Cantaloupe Honeydew Mint Summer Chill Gourmet
Yield Makes about 6 cups, serving 6
Number Of Ingredients 5
Steps:
- In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.
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- In the bowl of a food processor, or blender, fitted with metal blade add the honeydew, lime, champagne, vanilla, ginger, mint and salt. Pulse mixture until smooth. Process mixture (let the processor run) for 1-2 minutes until soup is light and airy.
- Taste and adjust for salt; adjust for sweetness with additional honey. Transfer mixture to a bowl or large container. Cover and refrigerate for at least 2 hours, up to 6, to allow flavors to marry.
9 THINGS TO DO WITH MELONS | BEST HEALTH
From besthealthmag.ca
Author RENEE REARDIN
- Melon Soup. Crave a cool soup? Blend cantaloupe with orange juice, a little lime juice, a small knob of ginger (minced) and a pinch of cinnamon. Chill and serve with a dollop of low-fat sour cream or yogurt.
- Watermelon Salsa. In a food processor, pulse a can of black beans, a jalapeño pepper, a small sweet onion, a handful of cilantro and a clove of garlic until chopped.
- Melon Kebabs. For a colourful picnic treat, alternate chunks of red and yellow watermelon, orange cantaloupe and green honeydew on bamboo skewers. Keep cool.
- Melon Salad. An easy potluck salad: Toss watermelon chunks with cherry tomato halves, crumbled feta and lots of chopped fresh basil. Sprinkle with pine nuts, if desired.
- Edible Fruit Bowls. Cut a Persian melon or small cantaloupe in half, remove the seeds and use as an individual serving dish for sorbets, frozen yogurt, fresh berries or even a salad.
- Starter Salad. Arrange slices of honeydew and avocado on top of mixed lettuce leaves. Drizzle with an olive oil and vinegar dressing.
- Melon Smoothie. Purée chunks of honeydew or cantaloupe with a banana, fresh berries and low-fat yogurt.
- Sparkling Watermelon Punch. For a quick summertime refresher, purée watermelon cubes until liquid. Pour in an equal amount of still or sparkling rosé wine.
- Easy Melon Appetizer. To make an Italian-style appetizer, cut a honeydew or cantaloupe into thin slices and remove skin. Wrap each piece with a slice of prosciutto (or cooked ham) and skewer with a toothpick.
HONEYDEW MINT MELON SOUP - HEALTHYGIRL KITCHEN
From healthygirlkitchen.com
Category Melon Soup, SoupTotal Time 10 minsEstimated Reading Time 3 mins
- Pulse to combine. Blend and enjoy! (don't overblend, you don't want the soup to be perfectly smooth but you also don't want it to be too chunky - blend to your preference)
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- Honeydew Melon Soup. Ingredients for the making of Honeydew Melon Soup. Honeydew. Honey. Juice of a lime. Steps of making Honeydew Melon Soup. In a food processor dish, mix 8 cups of cubed sweet melon, 1/4 cup of mint leaves, 2 lime juice tablespoons, 1 tablespoon of sweet melon, and a pinch of cayenne pepper.
- Honeydew Salsa. A light, fresh honeydew salsa that goes perfectly with anything from chicken to chips to almost everything. Pay attention; it’s addictive.
- Watermelon-Honeydew Kebabs with Lime-Poppy Seed Dressing. Ingredients for the making of Watermelon-Honeydew Kebabs with Lime-Poppy Seed Dressing. 3 tablespoons of fresh lime juice.
- Honeydew Melon Smoothie. With a smidge of matcha, cinnamon, and lime, a refreshing honeydew melon smoothie to spice up its natural flavor. Ingredients for the making of Honeydew Melon Smoothie.
- Honeydew Melon Salad With Feta, Cucumber, and Blueberries. Simple and elegant honeydew salad is a summer refreshing fruit salad recipe with a light, sweet-tangy dressing of fresh mint, feta, and blueberries.
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- Place all the ingredients into your blender and blend until it is pureed into a smooth, soupy texture. Pour into your ramekins or cocktail glasses.
- When ready to serve, top each dish (or glass) with a fresh mint leaf as a garnish, and a slice of lime on the side.
- Optional: drizzle some creme fraiche on top, or serve with a small dollop of sour cream in the center.
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From healthline.com
- Rich in Nutrients. The diverse nutrient profile of honeydew is arguably its most valuable asset. In fact, the various nutrients and plant compounds may be responsible for its many potential health benefits.
- May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
- Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
- May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
- Rich in Electrolytes and Water. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10).
- May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11).
- May Boost Your Immune System. Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13).
- May Promote Proper Digestion. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15).
- May Support Vision and Eye Health. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin (16). These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16).
- Easy to Add to Your Diet. Adding honeydew melon to your diet couldn’t be easier. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon.
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