Honeydew And Cantaloupe Soup Food

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HONEYDEW MELON GAZPACHO



Honeydew Melon Gazpacho image

Provided by Ree Drummond : Food Network

Categories     side-dish

Time 1h25m

Yield 4 servings

Number Of Ingredients 16

1 small honeydew melon, peeled and seeded
1 large cucumber, peeled and seeded
1 cup green grapes
1 cup packed spinach leaves
1/4 cup basil leaves
4 scallions, sliced
1 serrano chile, seeded and chopped
2 tablespoons olive oil
1 tablespoon champagne vinegar
1 lime, juiced
1 tablespoon honey
1 avocado, seeded and flesh removed
Kosher salt and freshly ground black pepper
1/4 cup cilantro leaves
Avocado slices
4 lime wedges

Steps:

  • Roughly chop the melon and add to the bowl of a food processor, reserving some for garnish. Chop the cucumber and halve the grapes and add to the food processor. Top with the spinach, basil, scallions and serrano. Splash in the olive oil, champagne vinegar, lime juice and honey. Process until the ingredients are combined, about 1 minute. Add half the avocado and process again until the avocado has been completely incorporated, about 30 seconds. Season to taste with salt and pepper and thin with ice water if necessary to reach desired consistency.
  • Transfer to a bowl, cover and refrigerate for at least 1 hour.
  • To serve: Ladle the soup into bowls and top with the diced honeydew, sliced avocado, and cilantro leaves. Serve with wedges of lime on the side.

COLD MELON SOUP



Cold Melon Soup image

Many different types of melons can be used in this cool, fresh soup, however, honeydew melons defnitely are the best.

Provided by morgainegeiser

Categories     Melons

Time 20m

Yield 4 serving(s)

Number Of Ingredients 5

4 cups ripe honeydews, cut into small balls
4 teaspoons lime juice
2 teaspoons honey
1 cup nonfat vanilla yogurt
1/2 cup honeydew balls (to garnish)

Steps:

  • In a blender container, combine honeydew, lime juice, and honey. Blend until smooth. Pour into a bowl and add yogurt.
  • Beat with a fork or wire whisk until blended.
  • Chill several hours.
  • Serve cold.
  • Whisk before serving and garnish each bowl with a few melon balls.
  • NOTE: chilling time not included with prep time.

Nutrition Facts : Calories 81, Fat 0.3, SaturatedFat 0.1, Sodium 34.8, Carbohydrate 20.7, Fiber 1.6, Sugar 18.5, Protein 1.1

HONEYDEW BLUEBERRY SOUP



Honeydew Blueberry Soup image

A cold soup of honeydew and blueberries. Top with whipped topping, if desired.

Provided by J. Carlson

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Fruit Soup Recipes

Time 45m

Yield 6

Number Of Ingredients 3

1 honeydew melon
1 pint blueberries
6 oatmeal cookies

Steps:

  • Cut the melon from the rind and into chunks. Puree until smooth in a food processor or blender. Pour into a large bowl and stir blueberries into pureed melon. Chill until quite cold.
  • To serve, ladle soup into individual bowls and crumble an oatmeal cookie over each serving.

Nutrition Facts : Calories 175.6 calories, Carbohydrate 37.7 g, Fat 3.2 g, Fiber 3.4 g, Protein 2.5 g, SaturatedFat 0.8 g, Sodium 96.4 mg, Sugar 26.5 g

HONEYDEW MELON SOUP



Honeydew Melon Soup image

From Family Circle magazine, June 2013 issue. It says, "Chilled fruit soups are perfect for hot days when you want something light. This pretty puree of melon, mint and yogurt is a great summer appetizer - and a breeze to make." Cook time doesn't include several hours of refrigeration time.

Provided by mersaydees

Categories     Melons

Time 20m

Yield 4 serving(s)

Number Of Ingredients 7

8 cups honeydew melon, cubed (medium ripe, save about 8 small balls to garnish)
1/4 cup mint leaf (set aside some chopped mint for garnish)
2 tablespoons lime juice, freshly squeezed
1 tablespoon honey
1 pinch cayenne pepper
4 tablespoons plain Greek yogurt, garnish
2 tablespoons pistachios, chopped (garnish) (optional)

Steps:

  • Add first 5 ingredients to the bowl of a food processor. Pulse a few times to combine, then process until smooth. Refrigerate for a few hours before serving.
  • To serve, divide soup among 4 bowls. Stir a tablespoon of the yogurt into each bowl. Toss a couple of the melon balls, mint, and pistachios (if using) into each.

HONEYDEW MELON SOUP WITH ICE WINE



Honeydew Melon Soup with Ice Wine image

Provided by Bob Blumer - Host of Surreal Gourmet and Glutton for Punishment

Categories     dessert

Time 1h15m

Yield 2 servings

Number Of Ingredients 4

1 honeydew melon, halved, seeds discarded
3 tablespoons freshly squeezed lime juice
1/4 cup fresh mint leaves, stems discarded
1/4 cup ice wine or Sauternes (optional)

Steps:

  • Scoop out melon flesh, preserving the rind to use as serving bowls.
  • In a blender, puree melon, lime juice and mint.
  • Strain puree through a fine strainer and discard solids. Add optional ice wine, if desired. Chill for a minimum of 1 hour.
  • Serve in hollowed out melon halves.

HONEYDEW AND CANTALOUPE SOUP



Honeydew and Cantaloupe Soup image

Crisp and refreshing, this honeydew soup from Mrs. Earle Davis is sure to cool off those warm summer days. The reader from Pittsburg, Pennsylvania suggests adding fresh blueberries for an extra burst of flavor.

Provided by Taste of Home

Categories     Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 8

1-1/2 cups diced cantaloupe, divided
1-1/4 cups diced honeydew melon
4-1/2 teaspoons sugar
1 teaspoon minced fresh mint
1/4 cup white wine or white grape juice
3 tablespoons plain yogurt
1 tablespoon half-and-half cream
Mint sprigs, optional

Steps:

  • In a blender, combine 1-1/4 cups cantaloupe, honeydew, sugar and mint; cover and process for 1 minute. Add the wine or grape juice, yogurt and cream; cover and process for 1-2 minutes or until smooth. Refrigerate for at least 2 hours. , Pour into soup bowls. Garnish with remaining cantaloupe and mint if desired.

Nutrition Facts : Calories 160 calories, Fat 2g fat (1g saturated fat), Cholesterol 7mg cholesterol, Sodium 37mg sodium, Carbohydrate 31g carbohydrate (29g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

COLD HONEYDEW AND MINT SOUP IN CANTALOUPE



Cold Honeydew and Mint Soup in Cantaloupe image

Categories     Soup/Stew     Blender     Food Processor     Freeze/Chill     No-Cook     Quick & Easy     Low Sodium     Lime     Cantaloupe     Honeydew     Mint     Summer     Chill     Gourmet

Yield Makes about 6 cups, serving 6

Number Of Ingredients 5

1/2 large honeydew melon, cut into 1-inch pieces
1 cup loosely packed fresh mint leaves, rinsed and spun dry, plus, if desired, 6 mint sprigs for garnish
3 tablespoons fresh lime juice
1 to 2 tablespoons sugar
3 cantaloupes, halved and trimmed decoratively

Steps:

  • In a blender in batches or in a food processor purée the honeydew, the mint leaves, the lime juice, the sugar to taste, and a pinch of salt until the mixture is smooth, transfer the soup to a bowl, and chill it, covered, for a least 1 hour or overnight. The soup may be made 2 days in advance and kept covered and chilled. Arrange the cantaloupe halves on 6 small plates, ladle the soup into them, and garnish each serving with a mint sprig.

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HONEYDEW VS. CANTALOUPE: WHAT’S THE DIFFERENCE?
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Honeydew melon has a smooth, light-colored rind and green flesh, while cantaloupe has a darker, netted rind and orange flesh. Both are sweet and nutritious, but cantaloupe contains more vitamin C ...
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Honeydew Melon and Cantaloupe Soup with Prosciutto. 1 honeydew melon, cut in half, seeded, and scooped out, and cut into 1-inch piece, reserving the empty melon halves 2 cantaloupes, cut in half, seeded, and scooped out, and cut into …
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CHILLED HONEYDEW & CHAMPAGNE SOUP {WITH WALNUTS, MINT ...
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Calories 40 per serving
  • In the bowl of a food processor, or blender, fitted with metal blade add the honeydew, lime, champagne, vanilla, ginger, mint and salt. Pulse mixture until smooth. Process mixture (let the processor run) for 1-2 minutes until soup is light and airy.
  • Taste and adjust for salt; adjust for sweetness with additional honey. Transfer mixture to a bowl or large container. Cover and refrigerate for at least 2 hours, up to 6, to allow flavors to marry.


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Author RENEE REARDIN
  • Melon Soup. Crave a cool soup? Blend cantaloupe with orange juice, a little lime juice, a small knob of ginger (minced) and a pinch of cinnamon. Chill and serve with a dollop of low-fat sour cream or yogurt.
  • Watermelon Salsa. In a food processor, pulse a can of black beans, a jalapeño pepper, a small sweet onion, a handful of cilantro and a clove of garlic until chopped.
  • Melon Kebabs. For a colourful picnic treat, alternate chunks of red and yellow watermelon, orange cantaloupe and green honeydew on bamboo skewers. Keep cool.
  • Melon Salad. An easy potluck salad: Toss watermelon chunks with cherry tomato halves, crumbled feta and lots of chopped fresh basil. Sprinkle with pine nuts, if desired.
  • Edible Fruit Bowls. Cut a Persian melon or small cantaloupe in half, remove the seeds and use as an individual serving dish for sorbets, frozen yogurt, fresh berries or even a salad.
  • Starter Salad. Arrange slices of honeydew and avocado on top of mixed lettuce leaves. Drizzle with an olive oil and vinegar dressing.
  • Melon Smoothie. Purée chunks of honeydew or cantaloupe with a banana, fresh berries and low-fat yogurt.
  • Sparkling Watermelon Punch. For a quick summertime refresher, purée watermelon cubes until liquid. Pour in an equal amount of still or sparkling rosé wine.
  • Easy Melon Appetizer. To make an Italian-style appetizer, cut a honeydew or cantaloupe into thin slices and remove skin. Wrap each piece with a slice of prosciutto (or cooked ham) and skewer with a toothpick.


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Calories 64cal
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  • May Help Reduce Blood Pressure. In general, a diet rich in fruits and vegetables is associated with a reduced risk of high blood pressure and heart disease (3).
  • Contains Nutrients Vital to Bone Health. Honeydew melon contains several nutrients that are vital for repairing and maintaining strong bones, including folate, vitamin K and magnesium.
  • May Improve Blood Sugar Control. Some research indicates that eating fruits, such as honeydew melon, regularly may promote healthy blood sugar levels.
  • Rich in Electrolytes and Water. When you think of hydration, the first thing that probably comes to mind is water. However, to effectively and properly hydrate, your body needs more than that — it needs electrolytes, too (10).
  • May Support Healthy Skin. Eating honeydew melon may support healthy skin due to its high vitamin C content. Adequate vitamin C intake is imperative for the proper production of collagen, a major structural protein that’s vital for repairing and maintaining your skin tissue (11).
  • May Boost Your Immune System. Vitamin C is arguably best known for its role in supporting immune function, and honeydew melon is loaded with it. The human immune system is complex and requires a wide array of nutrients to function properly — vitamin C is a critical component (13).
  • May Promote Proper Digestion. Honeydew melon contains fiber, a nutrient that is well known for improving digestive health (14). Adequate intake of dietary fiber slows blood sugar response and promotes bowel regularity and the growth of healthy gut bacteria (14, 15).
  • May Support Vision and Eye Health. Honeydew melon contains two potent antioxidants: lutein and zeaxanthin (16). These carotenoid compounds are well known for supporting eye health and preventing the development of age-related vision loss (16).
  • Easy to Add to Your Diet. Adding honeydew melon to your diet couldn’t be easier. It’s widely available, and its price is comparable to that of other popular melons like cantaloupe or watermelon.


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Number of servings : Prep time: Cooking time: Type of meal : | Soups | SoupsSpecial diet : Ingredients1 large cantaloupe (or honeydew) or 2 medium1 tbsp
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HONEYDEW MELON SOUP RECIPE - WEBETUTORIAL
Honeydew melon soup may come into the below tags or occasion, in which you are looking to create honeydew melon soup dish in 20 minutes for you or your family or your relatives or your food factory. We would like to suggest you, copy or bookmark the below shared tags that will help you find honeydew melon soup recipe in the future.
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HONEYDEW RECIPES | ALLRECIPES
Fresh cantaloupe, honeydew, peaches, strawberries, apples, and whatever else you have on hand are pureed to make a quick, delicious, and healthy pick-me-up breakfast or picnic side dish. Drop a few blueberries or raspberries in it to kick it up a notch! It's also a great way to use up leftovers from party platters!
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Honeydew Melon Soup with Fresh Basil and Mint 1 Honeydew melon. 1/2 cup fresh mint leaves. 1/2 cup fresh basil leaves. Juice of 2 limes. 2 pinches pink Himalayan sea salt. Place all ingredients in blender, setting a little melon, mint and basil aside for garnish. Pulse on high until well blended. Pour into bowls. Garnish with finely diced ...
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