COCONUT SMOOTHIES
Provided by Bobby Flay
Time 10m
Yield 4 smoothies
Number Of Ingredients 0
Steps:
- The night before, pour an 11.8-ounce can coconut water into an ice cube tray; freeze until solid. To serve, blend 2 cups chopped fresh pineapple, 2 cups 2% Greek yogurt, 1 cup coconut sorbet, 1/2 cup unsweetened coconut milk, 3/4 cup coconut water, 1/4 cup shaved fresh coconut and 6 coconut ice cubes in a blender until smooth. Thin with more coconut water or coconut milk, if desired. Divide among 4 glasses.
VANILLA BEAN COCONUT YOGURT SMOOTHIE
Steps:
- Combine the water, honey and vanilla bean pod in a small saucepan over low heat. Simmer for 7 to 9 minutes, stirring occasionally, to allow the vanilla to infuse into the honey. Remove the vanilla pod and allow the mixture to cool completely, about 10 to 15 minutes.
- In a blender, combine some of the vanilla honey with the yogurt, mint and 1/2 tray of frozen coconut water cubes, or more for desired consistency. Puree until smooth, then pour into glasses and garnish with a sprig of fresh mint. Serve immediately.
Nutrition Facts : Calories 446 calorie, Fat 5 grams, SaturatedFat 4 grams, Cholesterol 11 milligrams, Sodium 174 milligrams, Carbohydrate 82 grams, Fiber 1 grams, Protein 24 grams, Sugar 81 grams
COCONUT WATER SMOOTHIE
Provided by Bobby Flay
Time 1h1m
Yield 4 servings
Number Of Ingredients 6
Steps:
- Fill ice trays with the coconut water and freeze until solid.
- Place the fruit, honey and 12 to 14 coconut water-flavored ice cubes into a blender and blend until smooth. Serve immediately.
CHEF JOEY'S VEGAN COCONUT PEACH SMOOTHIE
We came into a trove of peaches recently and I'm having a wonderful time using them up on various recipes. Today I created a delicious smoothie. You could probably use nectarines in this recipe as well. I used my Vita-Mix Blender so all the fruit and pulp would liquefy.
Provided by Chef Joey Z.
Categories Smoothies
Time 5m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Wash and slice the peaches and remove the pits.
- Place them into the blender cup and add the rest of the ingredients and process.
- This makes a huge amount so if you're using a smaller blender maybe cut the recipe in half.
- Bon Appetit!
Nutrition Facts : Calories 154.9, Fat 4.5, SaturatedFat 2.5, Cholesterol 15.8, Sodium 30.2, Carbohydrate 27.5, Fiber 3.2, Sugar 24.4, Protein 3
CHEF JOEY'S YOUNG COCONUT SMOOTHIE
I love the milk and flesh from young coconuts and its much sweeter then old coconuts. I buy mine in our local Asian market. This drink is delicious anytime, but I prefer it in the morning as a pick me up. The raw cacao nibs in this drink give it a nice kick without the crash other chocolate drinks give you. You can use other types of berries besides Strawberries in this recipe. And, you could also substitute all or some of the non-dairy milk with pineapple or apricot juice to give it a tropical kick.
Provided by Chef Joey Z.
Categories Smoothies
Time 25m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Grind up the cacao nibs in a coffee mill until it resembles coco powder. Set aside.
- Clean the berries and set aside.
- With a hammer and pointed screw driver make three holes in the top of the two young coconuts. Drain the milk out into a large measuring cup through a sieve.
- Cut the two young coconuts in half. My hubby uses his table saw and it works very nicely for this.
- Rinse the coconut insides to remove any of the outer shell that might have coated the coconut flesh.
- Scrape out all the flesh, get every bit as it's so delicious.
- Put the flesh and the coconut milk into a blender and process until well combined.
- Put the coconut mixture through the sieve again to remove the little pieces of shell. Put the coconut mixture into a container and set aside.
- Clean out the blender cup and lid and put the coconut milk/flesh mixture back into it. Add the one cup coconut milk or non-dairy milk, the banana, the ground cacao, vanilla, cinnamon and berries.
- Process until smooth and creamy.
- Drink ASAP!
- Bon Appetit!
Nutrition Facts : Calories 782.9, Fat 68.9, SaturatedFat 60.4, Cholesterol 8.5, Sodium 70.4, Carbohydrate 42.8, Fiber 19.4, Sugar 17.8, Protein 9.2
FOREVER YOUNG SMOOTHIE
This is a modified version of a smoothie I found in a cookbook. It reminds me of the All-Fruit Jamba drinks.
Provided by Engineer in the Kit
Categories Smoothies
Time 10m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Mix all in a blender.
- Pour in glasses and enjoy.
Nutrition Facts : Calories 206, Fat 1.7, SaturatedFat 0.9, Cholesterol 4.9, Sodium 72, Carbohydrate 43.7, Fiber 3, Sugar 38.9, Protein 6.4
CHEF JOEY Z'S MOCHACAO BREAKFAST SMOOTHIE
On weekends my hubby and I like to start our morning with a smoothie of some sort. This morning I decided something with a mocha base would be nice for a change. The flavor of this drink was very subtle and very delicious. I didn't need to add any sweetener as the bananas were sweet enough. Note: It is best to cut the banana up in slices before freezing.
Provided by Chef Joey Z.
Categories Smoothies
Time 10m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Grind up the coffee beans, cinnamon and cacao nibs in a coffee grinder until finely ground.
- In the cup of a large blender add the non-dairy milk, coconut milk, bananas and the coffee bean/cacao mixture.
- Blend on high until well incorporated.
- Serve in a tall glass and enjoy.
- Bon Appetit!
Nutrition Facts : Calories 54, Fat 0.2, SaturatedFat 0.1, Sodium 0.7, Carbohydrate 13.9, Fiber 1.8, Sugar 7.2, Protein 0.7
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