HONEY-PECAN BAKED COD
One night at dinner, while vacationing in the Blue Ridge Mountains, we tried a pecan-encrusted trout that we've tried to re-create. We enjoy this tasty version with fresh or frozen cod often. -Lana German, Lenoir, North Carolina
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- Preheat oven to 400°. In a shallow bowl, combine first seven ingredients. Place pecans in another shallow bowl. Dip fillets in honey mixture, then coat with pecans., Place in a greased 13x9-in. baking dish. Bake, uncovered, 15-20 minutes or until fish flakes easily with a fork.
Nutrition Facts : Calories 330 calories, Fat 19g fat (4g saturated fat), Cholesterol 75mg cholesterol, Sodium 398mg sodium, Carbohydrate 12g carbohydrate (10g sugars, Fiber 2g fiber), Protein 29g protein. Diabetic Exchanges
PECAN-CRUSTED FISH FILLETS
Turn the catch of the day into delicious dinner in only 25 minutes. Hot pecan-crusted fish fillets are cooked easily on stove top and are served with lemon wedges.
Provided by Betty Crocker Kitchens
Categories Entree
Time 25m
Yield 4
Number Of Ingredients 10
Steps:
- Mix pecans, bread crumbs and lemon peel in shallow bowl. Beat egg and milk with wire whisk or fork in another shallow bowl.
- Cut fish into 4 serving pieces. Sprinkle both sides of fish with salt and pepper. Coat fish with egg mixture, then coat well with pecan mixture, pressing slightly into fish.
- Heat oil in 12-inch nonstick skillet over medium heat. Add fish. Reduce heat to medium-low. Cook 6 to 10 minutes, turning once carefully with 2 pancake turners, until fish flakes easily with fork and is brown. Serve with lemon wedges.
Nutrition Facts : Calories 350, Carbohydrate 10 g, Cholesterol 105 mg, Fat 3, Fiber 2 g, Protein 21 g, SaturatedFat 3 g, ServingSize 1 Serving, Sodium 450 mg
PECAN CRUSTED FISH
This is super yummy! And goes well with Summer Melon Salsa (which I have also posted so you can search it) - This comes from Moosewood (my fav. cookbook ever!)They recommend using fillets such as catfish, snapper, salmon, or tilapia for this dish
Provided by d-licious
Categories Fruit
Time 1h
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat the oven to 375°F; lightly oil a baking pan.
- Rinse the fish and place it in a shallow dish.
- Pour the buttermilk over the fillets.
- In a separate shallow dish, combine the pecans, bread crumbs, garlic, parsley, thyme, paprika, salt, and cayenne.
- One at a time, remove the fillets from the buttermilk, allowing the excess to drain off, and then dredge in the pecan mixture to coat all sides. Place each coated fillet in the baking pan.
- Bake for 30 to 45 minutes, depending upon the thickness of the fillets, until the topping is lightly browned and the fish is tender and flakes easily with a fork.
Nutrition Facts : Calories 287.6, Fat 7.4, SaturatedFat 1, Cholesterol 78.5, Sodium 567.2, Carbohydrate 17.4, Fiber 1.9, Sugar 2.3, Protein 36.5
More about "honey pecan baked cod food"
HONEY MUSTARD PECAN-CRUSTED COD • ONE LOVELY LIFE
From onelovelylife.com
4.5/5 (2)Estimated Reading Time 2 minsServings 4
- In a small bowl, combine Dijon, honey, and mayonnaise until smooth (alternatively, you can use prepared honey mustard). In a shallow bowl or plate, combine panko, pecans, parmesan, and salt.
- Brush honey mustard over the top of each fillet and dip (honey mustard side down) into the bread crumb mixture to coat. Place fillets on a baking sheet lined with foil. Drizzle with olive oil.
FISHER NUTS | RECIPE | HONEY PECAN COD
From fishernuts.com
Servings 4Category Entrees,Pecans
- Preheat oven to 425ºF. Fold four 16-inch piece of parchment in half. Cut each folded piece into the shape of one half of a large heart.
- Combine the mustard and honey. Place 1 piece of cod onto one side of each of the parchment hearts. Top with one quarter of the mustard mixture and 2 tablespoons of nuts.
- Starting at the top of the heart, fold 1/2- inch of the parchment in towards the fold, repeat around the edge of the heart to the bottom and the fold the point on the heart under the packet.
- Place on a cookie sheet and bake for 25 minutes. Remove from oven and let rest for 5 minutes before opening.
PECAN CRUSTED ATLANTIC COD RECIPE - APINCHOFASH.COM
From apinchofash.com
HONEY-PECAN BAKED COD | RECIPE | BAKED COD, FAMILY MENU ...
From pinterest.com
HONEY-PECAN BAKED COD RECIPE: HOW TO MAKE IT | TASTE OF HOME
HONEY PECAN BAKED COD RECIPE
From crecipe.com
EASY BAKED PECAN CRUSTED FISH - WINE A LITTLE, COOK A LOT
From winealittlecookalot.com
HONEY-PECAN BAKED COD RECIPE: HOW TO MAKE IT
PECAN CRUSTED BAKED COD – TAMMY CIRCEO - CHEZ NOUS
From tammycirceo.com
HONEY MUSTARD BAKED COD - ALL INFORMATION ABOUT HEALTHY ...
From therecipes.info
FRIDAYS TAKEOUT MENU HONEY PECAN... - BIG 'G' FOOD STORE
From facebook.com
TASTEOFHOME.COM - HONEY-PECAN BAKED COD CALORIES, CARBS ...
From androidconfig.myfitnesspal.com
HONEY-PECAN BAKED COD | RECIPE | FISH RECIPES, RECIPES ...
From pinterest.com
PECAN CRUSTED COD RECIPE - WHAT A GIRL EATS
From whatagirleats.com
HONEY-PECAN BAKED COD | RECIPE | FISH RECIPES, BAKED COD ...
From pinterest.ca
HONEY-PECAN BAKED COD | PUNCHFORK
From punchfork.com
EASY BAKED PECAN-CRUSTED FISH WITHOUT FLOUR - SOUTHERN ...
From southernhomeexpress.com
HONEY PECAN TROUT RECIPE - FOOD NEWS
From foodnewsnews.com
HONEY-PECAN BAKED COD - CRECIPE.COM
From crecipe.com
PECAN CRUSTED COD FISH RECIPES | DEPORECIPE.CO
From deporecipe.co
HONEY MUSTARD-PECAN CRUSTED COD | BROOKSHIRE BROTHERS
From brookshirebrothers.com
HONEY GARLIC BLACK COD WITH BROCCOLI - MARISA MOORE NUTRITION
From marisamoore.com
BAKED PECAN CRUSTED COD RECIPES - CREATE THE MOST AMAZING ...
From recipeshappy.com
HONEY MUSTARD-PECAN CRUSTED COD - FRESH DISH POST FROM ...
From mypricechopper.com
HONEY COD RECIPE - CREATE THE MOST AMAZING DISHES
From recipeshappy.com
GRAPEFRUIT AND HONEY GLAZED BAKED COD RECIPE - FOOD NEWS
From foodnewsnews.com
PECAN CRUSTED HONEY DIJON TILAPIA - THE KITCHEN WHISPERER
From thekitchenwhisperer.net
HONEY ROASTED PECANS - RECIPE BY BLACKBERRY BABE
From blackberrybabe.com
BAKED PECAN CRUSTED COD RECIPES - ALL INFORMATION ABOUT ...
From therecipes.info
PECAN CRUSTED COD RECIPE : OPTIMAL RESOLUTION LIST ...
From recipeschoice.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love