Super Simple Raita Food

TRADITIONAL INDIAN RAITA

Traditional Indian Raita image

Can't take the heat? Then eat some raita. In India, the condiment is used to cool the palate.

Provided by Bon Appétit Test Kitchen

Categories Condiment/Spread No-Cook Low Fat Vegetarian Quick & Easy Yogurt Low Cal Healthy Low Cholesterol Bon Appétit

Yield Makes 1 cup

Number Of Ingredients 6

Ingredients

1/2 cup plain yogurt
1/2 cup chopped seeded English hothouse cucumber
2 tablespoons chopped fresh cilantro
2 teaspoons chopped green onions
1/4 teaspoon ground coriander
1/4 teaspoon ground cumin

Steps:

Mix all ingredients in medium bowl. Season to taste with salt. Chill raita, covered, until ready to serve.

CUCUMBER RAITA, SUPER SIMPLE, QUICK AND EASY.

Cucumber Raita, Super Simple, Quick and Easy. image

Another adapted recipe from one of my favourite cookbooks: Step-by-step cookery series " Salads and Summer dishes". I like this because there's no mint, no tomato like in many other raita recipes and the addition of chili powder gives it extra zing. Cooking time includes 30 minutes chilling time. ZWT REGION: India.

Provided by kiwidutch

Categories Vegetable

Time 40m

Yield 4 serving(s)

Number Of Ingredients 8

Ingredients

1 cucumber (grated)
salt (to taste)
140 g plain yogurt (5 oz)
1 pinch chili powder
1 pinch ground cumin or 1 pinch roasted cumin seeds
fresh ground pepper (to taste)
1 slice cucumber, dusted with
paprika (to garnish)

Steps:

Drain the grated cucumber well so that you squeeze out as much moisture as possible.
Add the yougurt, chili powder, ground cumin (or toasted cumin seeds) and salt and pepper to taste.
Chill 30 minutes in refrigerator and stir well before serving.
Dust the single cucumber slice in paprika and garnish
Goes well with poppadoms.

Nutrition Facts : Calories 37.5, Fat 1.4, SaturatedFat 0.8, Cholesterol 4.5, Sodium 43.3, Carbohydrate 5.2, Fiber 0.9, Sugar 3, Protein 1.9

SUPER SIMPLE RAITA

SUPER SIMPLE RAITA image

Categories Grape Mint Yogurt

Number Of Ingredients 6

Ingredients

2 cups plain whole-milk yogurt
1 teaspoon cumin seeds, freshly toasted
1/2 teaspoon kosher salt
1/4 teaspoon cayenne pepper
1 cup red or green grapes, chopped
2 tablespoons fresh mint or cilantro, chopped

Steps:

Whisk together yogurt, cumin seeds, salt, and cayenne pepper. Stir in fruit and herbs. Adjust seasoning to taste.
Chill thoroughly.
Note: Instead of chopped fresh fruit you can use a mixture of chopped cucumbers and tomatoes.

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