Honey Graham Muesli Food

HOMEMADE HONEY GRAHAMS

Homemade Honey Grahams image

The way my boys eat them, I would spend a fortune on honey graham crackers at the grocery store. So I decided to make a homemade version that is less processed-and less expensive. These are wonderful, although they still don't last long. -Crystal Jo Bruns, Iliff, Colorado

Provided by Taste of Home

Categories Desserts Snacks

Time 25m

Yield 32 crackers

Number Of Ingredients 11

Ingredients

1 cup whole wheat flour
3/4 cup all-purpose flour
1/2 cup toasted wheat germ
2 tablespoons dark brown sugar
1 teaspoon baking powder
1 teaspoon ground cinnamon
1/2 teaspoon salt
1/2 teaspoon baking soda
6 tablespoons cold butter, cubed
1/4 cup honey
4 tablespoons ice water

Steps:

Whisk together first 8 ingredients; cut in butter until crumbly. In another bowl, whisk together honey and water; gradually add to dry ingredients, tossing with a fork until dough holds together when pressed., Divide dough in half. Shape each into a disk; cover and refrigerate until firm enough to roll, about 30 minutes., Preheat oven to 350°. On a lightly floured surface, roll each portion of dough to an 8-in. square. Using a knife or fluted pastry wheel, cut each into sixteen 2-in. squares. If desired, prick holes with a fork. Place 1 in. apart on parchment-lined baking sheets. , Bake until edges are light brown, 10-12 minutes. Remove from pans to wire racks to cool. Store in an airtight container.

Nutrition Facts : Calories 60 calories, Fat 2g fat (1g saturated fat), Cholesterol 6mg cholesterol, Sodium 89mg sodium, Carbohydrate 9g carbohydrate (3g sugars, Fiber 1g fiber), Protein 1g protein. Diabetic Exchanges

HONEY GRAHAM MUESLI

Honey Graham Muesli image

A mix of fruit and low-fat versions of graham crackers and yogurt help make this Honey Graham Muesli a Healthy Living recipe.

Provided by My Food and Family

Categories Home

Time 10m

Yield Makes 2 servings, about 1 cup each.

Number Of Ingredients 6

Ingredients

2 low-fat graham crackers, coarsely broken
2 Tbsp. finely chopped dried apricots
2 Tbsp. sliced almonds, toasted
1 Tbsp. raisins
6 oz. vanilla low-fat yogurt
1 cup finely chopped apples

Steps:

Combine first 4 ingredients.
Spoon half evenly into 2 small bowls; top with layers of yogurt, apples and remaining graham mixture.
Serve immediately.

Nutrition Facts : Calories 240, Fat 5 g, SaturatedFat 1 g, TransFat 0 g, Cholesterol 5 mg, Sodium 150 mg, Carbohydrate 0 g, Fiber 4 g, Sugar 0 g, Protein 7 g

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