Toasted Vegan Avocado And Tomato Sandwich Food

I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. These are ingredients I almost always have on hand. -Sarah Jaraha, Moorestown, New Jersey

Provided by Taste of Home

Categories     Lunch

Time 10m

Yield 2 servings.

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 278 calories, Fat 11g fat (2g saturated fat), Cholesterol 0 cholesterol, Sodium 379mg sodium, Carbohydrate 35g carbohydrate (6g sugars, Fiber 9g fiber), Protein 11g protein. Diabetic Exchanges

A vegan-friendly easy-to-make yummy sandwich.

Provided by ronnietong

Categories     Main Dish Recipes     Sandwich Recipes

Time 10m

Yield 1

Number Of Ingredients 5

• Ingredients

Nutrition Facts : Calories 335.1 calories, Carbohydrate 41.5 g, Fat 16.9 g, Fiber 9.5 g, Protein 8 g, SaturatedFat 2.7 g, Sodium 2156.5 mg, Sugar 3.3 g

This is a delicious, healthy, hearty breakfast recipe. If you are not vegan, you can add fried eggs to your toast for a delicious vegetarian meal.

Provided by Carolyn Monroe

Categories     100+ Everyday Cooking Recipes     Vegan     Breakfast and Brunch

Time 10m

Yield 4

Number Of Ingredients 9

• Ingredients

Nutrition Facts : Calories 169.7 calories, Carbohydrate 16.8 g, Fat 10.1 g, Fiber 5.5 g, Protein 4.9 g, SaturatedFat 1.5 g, Sodium 429.6 mg, Sugar 2.1 g

Very simple and easy to make. I use a toaster oven to toast my sandwich but you could also grill it, put it in a skillet, or just toast the bagel or bread instead of the whole sandwich. You could easily add other ingredients depending on what you have on hand and your preferences.

Provided by vgn_on_arrival

Categories     Lunch/Snacks

Time 10m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 4

• Ingredients

Nutrition Facts : Calories 294.1, Fat 1.7, SaturatedFat 0.2, Sodium 562.2, Carbohydrate 57.2, Fiber 2.8, Sugar 0.8, Protein 11.3