Honey Dijon Mustard Fish Food

HONEY DIJON SALMON

Steps:

• Preheat the oven to 450°F.
• In a bowl mix together mustard, honey and optional garlic and soy sauce. In another bowl combine bread crumbs and parsley.
• Place the salmon in an ovenproof dish and evenly spread mustard mix over the fish fillets.
• Sprinkle the bread crumb mixture on top.
• Bake 10 minutes per inch of thickness or until the fish is flaky.
• Serve with lemon wedges.

WW DIJON FISH FILLETS - 2 PTS.

Steps:

• Heat oven to 450 degrees.
• Arrange fillet in an 11X7 inch baking dish coated with cooking spray.
• Combine mustard, lemon juice, and Worcestershire sauce, stirring well; spread mixture evenly over fillet.
• Sprinkle breadcrumbs evenly over fish.
• Bake, uncovered, at 450 degrees for 12 minutes or until fish flakes easily when tested with a fork.
• Cut fillet in half, and serve immediately.

MUSTARD-ROASTED FISH

Steps:

• Preheat the oven to 425 degrees F.
• Line a sheet pan with parchment paper. (You can also use an ovenproof baking dish.) Place the fish fillets skin side down on the sheet pan. Sprinkle generously with salt and pepper.
• Combine the creme fraiche, 2 mustards, shallots, capers, 1 teaspoon salt, and 1/2 teaspoon pepper in a small bowl. Spoon the sauce evenly over the fish fillets, making sure the fish is completely covered. Bake for 10 to 15 minutes, depending on the thickness of the fish, until it's barely done. (The fish will flake easily at the thickest part when it's done.) Be sure not to overcook it! Serve hot or at room temperature with the sauce from the pan spooned over the top.

HONEY MUSTARD CHICKEN MARINADE

Steps:

• For the marinade: Combine the honey, Dijon mustard, whole-grain mustard and 1/2 teaspoon salt in a large resealable plastic bag. Add 4 boneless skinless chicken breasts or 8 boneless skinless thighs (about 1 1/2 pounds), squeeze out the air, seal tightly and massage gently to coat the chicken with marinade. Refrigerate for 2 hours or freeze up to 1 month; defrost in the refrigerator overnight before cooking.
• To cook: Transfer the chicken from the bag to a 9-by-13-inch baking dish and cover with foil. Roast in a 425-degree F oven for 10 minutes. Uncover and continue cooking until cooked through and an instant-read thermometer registers 165 degrees F, 10 to 15 minutes more.

HONEY MUSTARD GLAZED SALMON FILLETS

Steps:

• In an oiled shallow baking dish, combine lemon juice, Dijon, honey, and lemon zest. Stir together. Season both sides of salmon fillets with salt and pepper and place in the baking dish. Flip salmon to coat in glaze. Bake immediately or cover with plastic wrap and refrigerate for up to 3 hours.
• When ready to cook, preheat oven to 400 degrees F. Bake 10 minutes or until fish is fork-tender.

HOMEMADE HONEY MUSTARD DIPPING SAUCE

Steps:

• Whisk the mayonnaise, honey Dijon mustard, yellow mustard and lemon juice together.

HONEY DIJON MUSTARD FISH

Steps:

• Preheat oven to 375 degrees.
• Rinse the fillets and pat dry; set aside.
• In a shallow bowl, whisk together the honey, mustard, and lemon juice.
• In a separate shallow bowl, combine the bread crumbs with the thyme and add a few shakes of salt and pepper.
• Dip each fillet into the honey-mustard sauce and then dredge it in the bread crumb mixture to coat both sides evenly.
• Place the fillets in a sprayed or lightly oiled baking pan and bake, uncovered, for 20-30 minutes , or until thoroughly hot and tender.

CRISPY BAKED FISH STICKS WITH HONEY MUSTARD DIPPING SAUCE

Steps:

• Preheat oven to 425°.
• Using your fingers, coat a 13 x 9 inch baking sheet with olive oil.
• To crush the corn flakes, pour them into a large resealable plastic bag.
• Press down on the bag to push out most of the air, seal, and crush with a rolling pin.
• Stop rolling when the flakes still have some texture and pour them into a wide bowl or onto a plate.
• In a shallow bowl, whisk the buttermilk with the mustard and garlic powder.
• Pour the flour into a separate shallow dish or onto a plate and add the salt and pepper.
• Rinse each piece of fish, pat it dry, and dredge it in the seasoned flour.
• Shake off any excess flour and dip the fish into the buttermilk mix, then dredge it in the crushed corn flakes.
• Place the fish strips on the baking sheet about 1/2 inch apart.
• Bake until cooked through and crispy, about 20 minutes.
• Meanwhile, in a small bowl, whisk together the mustard, honey, and lime juice.
• Serve the fish either with the sauce in one bowl, or in individual ramekins, one for each person.

MUSTARD GLAZED FISH

Steps:

• With the rack on top of the oven, preheat oven to broil.
• In a bowl, mix honey and the 2 mustard. Set aside.
• In a large non-stick skillet ovenproof, brown the fish steaks and the cut side of lemons in butter. Add salt and pepper. Remove from the heat.
• Baste the top of the fish steaks with the mustard mixture. Keep cooking until the broil 3 to 5 minutes, depending of the thickness of the fish. Serve with the grilled lemon, rice and vegetables.

DIJON/SOY FISH MARINADE

Steps:

• Add equal parts soy, mustard, and veg. oil into a bowl.
• Put fish in a plastic bag and pour sauce over fish.
• Marinate in the refrigerator for one hour.
• Cook on the stove, oven, or grill.

HONEY DIJON MARINADE

Steps:

• Combine all of the ingredients in a medium bowl and blend well.
• Select the meat/vegetables you wish to marinate.
• Prep into appropriate sized pieces for grilling.
• Add to the marinade.
• Cover, and marinate for one hour. Remove from the marinade, and finish on the grill.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.