Homemade Whole Wheat Pasta Food

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WHOLE WHEAT PASTA NOODLES



Whole Wheat Pasta Noodles image

Make and share this Whole Wheat Pasta Noodles recipe from Food.com.

Provided by jessmill101

Categories     Grains

Time 4m

Yield 2 serving(s)

Number Of Ingredients 4

2 cups whole wheat flour
2 eggs
1/4 teaspoon salt
water

Steps:

  • Mix together the flour, eggs, and salt.
  • Add water as needed slowly. Dough should be firm, but not sticky.
  • Pour dough out on a lightly floured surface until it has elasticity to it.
  • Cover and let it sit for 30 minutes to relax the dough.
  • Roll dough out to your desired thickness with a rolling pin or place in your pasta machine.
  • There are different ways to form your pasta: Cut pasta in strips. Cut in squares, pushing sides towards the center. Wrap around a kabob stick (and let dry). *BE CREATIVE*
  • Let it sit for 10-20 minutes to avoid clumping.
  • Cook fresh pasta for 2-4 minutes (it will float to the top when finished).
  • Enjoy :).

PASTA DOUGH #3, WHOLE WHEAT PASTA



Pasta Dough #3, Whole Wheat Pasta image

Make and share this Pasta Dough #3, Whole Wheat Pasta recipe from Food.com.

Provided by Diana Adcock

Categories     European

Time 49m

Yield 1 pound (there about), 8 serving(s)

Number Of Ingredients 5

1 1/2 cups whole wheat flour
2 eggs
1/2 cup water
1 teaspoon salt
1 cup white flour

Steps:

  • In a large glass bowl and with a wooden spoon mix together the flours and salt.
  • Make a well.
  • Whisk together the eggs and water, and pour into the well and begin to mix well until a ball is formed.
  • Turn out onto a floured board and knead for 20 turns.
  • Wrap in waxed paper and let rest for 30 minutes.
  • Cut to manageable shape and follow directions for a manual pasta machine or roll out to desired thickness and cut to desired shape.

WHOLE WHEAT PASTA



Whole Wheat Pasta image

Fresh, healthy and very delish... I sometimes make this the traditional style, and when in a hurry, I throw all the ingredients into my mixer, with the kneading hook.

Provided by Gia

Categories     100+ Pasta and Noodle Recipes     Noodle Recipes

Time 40m

Yield 4

Number Of Ingredients 5

1 ½ cups all-purpose flour
1 ½ cups whole wheat flour
½ teaspoon sea salt
4 eggs
2 teaspoons olive oil

Steps:

  • Stir together the all-purpose flour, whole wheat flour and salt in a medium bowl, or on a clean board. Make a hollow in the center, and pour in the olive oil. Break eggs into it one at a time, while mixing quickly with a fork until the dough is wet enough to come together. Knead on a lightly floured surface until the dough is stiff and elastic. Cover, and let stand for 30 minutes to relax.
  • Roll out dough by hand with a rolling pin, or use a pasta machine to achieve the desired thickness of noodles. Cut into desired width and shapes. Allow the pasta to air dry for at least 15 minutes to avoid having it clump together.

Nutrition Facts : Calories 415.7 calories, Carbohydrate 68.8 g, Cholesterol 186 mg, Fat 8.6 g, Fiber 6.8 g, Protein 17.3 g, SaturatedFat 2.1 g, Sodium 293.2 mg, Sugar 0.7 g

WHOLE WHEAT ROTINI PASTA SALAD



Whole Wheat Rotini Pasta Salad image

Fabulous light pasta salad with carrots, asparagus, tomatoes, and green onions. It gets better the longer it marinates, so don't be afraid to prepare it ahead of time and stick it in the refrigerator a few hours.

Provided by tlabrum

Categories     Salad     Vegetable Salad Recipes     Tomato Salad Recipes

Time 30m

Yield 6

Number Of Ingredients 11

1 (12 ounce) box whole wheat rotini pasta
¼ cup apple cider vinegar
¼ cup olive oil
¼ cup crumbled feta cheese, or to taste
6 leaves fresh basil, chopped
salt and ground black pepper to taste
1 bunch asparagus, trimmed and chopped
3 tomatoes, chopped
2 large carrots, chopped
1 bunch green onions
4 cloves garlic, minced

Steps:

  • Bring a large pot with lightly salted water to a rolling boil. Cook rotini at a boil until the pasta is cooked yet slightly firm to the bite, about 8 minutes; drain.
  • Rinse the pasta with cold water until completely chilled; drain completely.
  • While the pasta cooks, whisk the apple cider vinegar and olive oil together in a large bowl until blended. Stir feta cheese, basil, salt, and black pepper into the vinaigrette.
  • Fold the asparagus, tomatoes, carrots, green onions, and garlic into the vinaigrette to coat evenly.
  • Stir the cooled pasta into the vegetable mixture; toss until evenly mixed.

Nutrition Facts : Calories 351.8 calories, Carbohydrate 52.2 g, Cholesterol 5.6 mg, Fat 11.7 g, Fiber 6 g, Protein 11 g, SaturatedFat 2.4 g, Sodium 125.8 mg, Sugar 7.5 g

HOMEMADE WHOLE WHEAT PASTA



Homemade Whole Wheat Pasta image

"The addition of whole-wheat flour to these buttery noodles pumps up the nutrition and fiber of this special side dish." Paula Young - Tiffin, Ohio

Provided by Taste of Home

Categories     Side Dishes

Time 1h

Yield 12 servings.

Number Of Ingredients 8

4 cups all-purpose flour
1/2 cup whole wheat flour
2-1/4 teaspoons salt, divided
4 large eggs
1/2 cup plus 4 quarts water, divided
2 tablespoons olive oil
3 tablespoons butter
1/2 teaspoon pepper

Steps:

  • In a large bowl, combine the flours and 2 teaspoons salt. Make a well in the center. Whisk the eggs, 1/2 cup water and oil; pour into well. Stir together, forming a dough. Cover and let rest for 10 minutes., Turn dough onto a floured surface; knead 8-10 times. Divide into fourths. Roll each portion into a 14x12-in. rectangle. Cut widthwise into 1/2-in. strips; cut strips into 6-in. lengths. Let noodles rest on a clean towel for at least 1 hour., In a Dutch oven, bring remaining water to a rapid boil. Add noodles; cook for 8-10 minutes or until tender. Drain. , In the same pan, cook the butter over medium heat for 3-4 minutes or until golden brown. Add the noodles, pepper and remaining salt; toss to coat.

Nutrition Facts : Calories 162 calories, Fat 6g fat (2g saturated fat), Cholesterol 53mg cholesterol, Sodium 341mg sodium, Carbohydrate 23g carbohydrate (1g sugars, Fiber 1g fiber), Protein 5g protein. Diabetic Exchanges

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