Spiced Paneer Food

SPICY PANEER SKEWERS

Spicy paneer skewers image

These vegetarian kebabs use a firm Indian cheese coated in spices and grilled, perfect for a party

Provided by Good Food team

Time 25m

Number Of Ingredients 13

Ingredients

600g paneer cheese (see Tip below)
juice 2 lemons
2 tsp ground cumin , plus extra for sprinkling
75g gram flour (see Tip below)
1 tsp garam masala
1 tbsp paprika
284ml tub double cream
4 garlic cloves , crushed
2 red chillies , deseeded and chopped
2 peppers , red and yellow, roughly chopped
2 courgettes , sliced
25g butter , melted
2 lemons , cut into wedges

Steps:

Soak 12-15 bamboo skewers in water for 15 mins - this helps to stop them from burning under the grill. Cut the paneer cheese into 3cm cubes and toss with the lemon juice and ground cumin. Set aside for 30 mins.
Sieve the gram flour, garam masala and paprika into a bowl and add the cream, garlic and chopped chillies plus enough water to make a thick batter, then stir until smooth. Drain the paneer and add to the batter with 2 tbsp of the cumin-spiced lemon juice. Coat all the paneer cubes in batter.
Heat grill to its hottest setting and line the grill pan with foil. Thread the paneer onto skewers, alternating it with chunks of pepper and courgette. Drizzle with batter from the bowl and cook for 4-5 mins on each side, spooning over more batter when you turn them. Grill until charred at the edges. Brush with melted butter, sprinkle with the ground cumin, and serve immediately, accompanied with lemon wedges.

Nutrition Facts : Calories 421 calories, Fat 35 grams fat, SaturatedFat 22 grams saturated fat, Carbohydrate 10 grams carbohydrates, Sugar 4 grams sugar, Fiber 2 grams fiber, Protein 17 grams protein, Sodium 0.1 milligram of sodium

SPICED PANEER

Spiced Paneer image

Copied from: https://www.bbcgoodfood.com/recipes/1059/spiced-paneer. Recipe from Good Food magazine, November 2003

Provided by Chris Wilson UK

Categories Cheese

Time 50m

Yield 4 serving(s)

Number Of Ingredients 14

Ingredients

1 -2 cup vegetable oil, for deep frying
400 g panir, cut into bite-sized pieces
1 teaspoon coriander seed
1 knob ginger, peeled and chopped
1 small knob ginger, peeled and shredded into matchsticks
1 medium onion, chopped
4 large ripe tomatoes, chopped
1 1/2 teaspoons chili powder
1 teaspoon fenugreek seeds
1 teaspoon garam masala
1 tablespoon clear honey
1 small handful fresh coriander, chopped
1 small bell pepper, 1 red and 1 green, seeded and finely chopped
3 spring onions, finely shredded

Steps:

Heat 1cm oil in a large frying pan and fry the paneer in batches until golden brown (watch out as the oil spits!). Scoop it on to kitchen paper.
Heat 1 tbsp oil in a frying pan and gently fry the coriander seeds, ginger, chilli and onion for about 8- 10 minutes until golden. Tip in the tomatoes and cook for another 5 minutes until they start to soften. Add the other spices and honey, stir and simmer for a few minutes.
Tip the paneer into the sauce and stir. Simmer for a few minutes, then add the chopped coriander and shredded ginger. Serve sprinkled with peppers and spring onions.

Nutrition Facts : Calories 556, Fat 55.2, SaturatedFat 7.2, Sodium 30.1, Carbohydrate 16.9, Fiber 4, Sugar 11, Protein 2.7

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