PERFECT VEGGIE BURGERS
Provided by Food Network Kitchen
Time 1h40m
Yield 6 burgers
Number Of Ingredients 16
Steps:
- Prepare the barley as the label directs. Let cool completely.
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the onion, celery and a pinch of salt; cook, stirring occasionally, until golden, 12 to 14 minutes. Add the garlic, 3 tablespoons barbecue sauce and the carrot; cook, stirring, until the mixture dries out slightly, 1 to 2 minutes. Transfer to a food processor and let cool completely.
- Add the barley, beans, breadcrumbs, walnuts, soy sauce, egg whites, parsley and 1/2 teaspoon salt to the food processor. Pulse until finely ground with some chunks. Form into six 4-inch-wide, 1/2-inch-thick patties and place on a baking sheet lined with parchment paper. Cover and refrigerate until firm, 1 to 4 hours.
- Preheat the broiler. Heat the remaining 1 tablespoon olive oil in a large nonstick skillet over medium heat. Working in batches, cook the patties until golden brown, about 6 minutes per side. Meanwhile, place the buns, cut-side up, on a broiler pan and broil until toasted, 1 to 2 minutes. Serve the patties on the buns; top with the remaining 2 tablespoons barbecue sauce and onion rings.
HOMEMADE VEGGIE BURGERS
This recipe is really a base, and you can take it and make any number of variations- add chopped sauteed vegetables or different seasonings to change the flavor. They're also great just as they are, on buns with traditional burger toppings. I fried them in some olive oil, but they could probably also be broiled or grilled over foil. Finally, they're not completely vegan because I couldn't make them form patties without the egg.
Provided by Kim_150
Categories Beans
Time 10h10m
Yield 4 burgers, 4 serving(s)
Number Of Ingredients 11
Steps:
- The day before cooking, place dried beans in a bowl and add enough water to cover by 2-3 inches. Soak beans for 8-10 hours.
- When ready to prepare burgers, drain and rinse beans.
- Place beans and carrots in a saucepan, and cover with water seasoned with lemon juice. Simmer until beans and carrots are tender, drain, and allow to cool until you can touch it bare-handed.
- Place mixture in a bowl, and add egg, onions, and spices. Mash with a fork (or process in a food processor) until it forms a chunky paste. Then add bread crumbs, and mix thoroughly.
- Form into patties and cook by your desired method, until burgers are firm to the touch.
- Serve with whatever type of buns and toppings you like.
Nutrition Facts : Calories 105.9, Fat 2.2, SaturatedFat 0.6, Cholesterol 52.9, Sodium 141.7, Carbohydrate 16.5, Fiber 3.9, Sugar 1.5, Protein 5.7
HOMEMADE VEGGIE BURGER
Made up this recipe to try to replicate a veggie burger from a local restaurant in Richmond. Very healthy, and can easily be part of a totally vegan meal. My extremely non-vegetarian fiancee loves these too. Can be made to order, or made ahead of time for later use Very versatile, as you can add veggies you like or whatever you have on hand. (For those who don't know, bulgar wheat looks a lot like rice and is in the organic section of the grocery store. You make be able to replace with rice in the recipe, but I haven't tried it).
Provided by noob.in.the.kitchen
Categories Lunch/Snacks
Time 43m
Yield 8 patties, 8 serving(s)
Number Of Ingredients 11
Steps:
- Boil lentils in a pot for about 30 minutes until tender.
- In a separate pot, cook bulgur wheat by package directions (1/2c wheat in 1c water according to my package).
- In a medium sized pan, heat oil over medium heat.
- Add all chopped veggies and spices.
- Cook about 15 minutes, until all veggies are soft.
- Put all ingredients to a big mixing bowl.
- Add enough bread crumbs to be able to form patties. (You can put veggies into a fine-mesh strainer to get out excess liquid first if you want to use less bread crumbs.).
- To cook, pre-heat pan on stove to medium and spray with non-stick spray. Cover with a lid. Brown each side (about 3-4min per side).
- I cut wax paper to fit into a tupperware container to separate the patties.
- If freezing, I wrap individually with plastic wrap, cool in refrigerator then transfer to the freezer.
Nutrition Facts : Calories 159, Fat 4.1, SaturatedFat 0.6, Sodium 61.8, Carbohydrate 23.2, Fiber 8.6, Sugar 1.8, Protein 7.7
VEGGIE BURGER
Provided by Food Network Kitchen
Categories main-dish
Time 1h55m
Yield 6 burgers, serves 2-3
Number Of Ingredients 16
Steps:
- In a large skillet heat 1 tablespoon oil over medium high heat. Stir in corn, mushrooms, scallions, and bell pepper. Cook for 3-4 minutes. Add garlic, cumin and cayenne and cook for 30 seconds. Remove from heat and stir in spinach. Add carrot and potato and stir to combine. Add egg white and season with salt and pepper. Stir in enough bread crumbs so that the mixture holds together. Shape mixture into 6 disks and place on a plate. Chill for 1 hour.
- Heat 2 tablespoons olive oil in non-stick skillet and cook veggie burgers until golden on each side. In a small bowl mix together yogurt and mint
EASY VEGGIE BURGERS
These burgers have been tested and approved by my DD. The original recipe is from Chatelaine. The original name of this recipe is "Amazing Veggie Burgers".
Provided by Dreamer in Ontario
Categories Black Beans
Time 13m
Yield 6 serving(s)
Number Of Ingredients 13
Steps:
- Drain and rinse beans with cold water.
- Drain again and pat dry with paper towels.
- Add beans, onions, garlic, egg, 2 tbsp barbecue sauce, Worcestershire sauce, oil, salt and pepper to food processor.
- Pulse until beans are the size of peas.
- Place pulsed mixture into a large bowl.
- Add flour and stir until evenly mixed.
- Add bread crumbs and mix well.
- Add cheese and mix with your hands (mixture is thick).
- Divide mixture into six portions.
- Flour your hands and shape into 1/2-inch thick burgers (if you don't flour your hands the mixture will stick to them).
- The burgers may be refrigerated in a sealed container for 1 day or frozen until ready to grill.
- Oil your grill and preheat grill to medium-high.
- Place burgers on grill.
- Brush with remaining barbecue sauce.
- Barbecue with lid down until hot, turning once, for 8 to 10 minutes.
- Serve on buns with desired toppings i.e. pickles, onions, tomatoes, salsa.
- For vegetarian make sure you use either a vegetarian Worcestershire sauce or the soy sauce.
VEGGIE BURGER
A homemade substitute for hamburgers, if you ever have a veggie at a party or barbeque. Good, even without bun!
Provided by khah3765
Categories Grains
Time 20m
Yield 4 patties
Number Of Ingredients 10
Steps:
- Throw all ingredients in food processor (or blender, if you dont have one).
- Pulse (or blend) until coarsely chopped.
- Chill mixture, then shape into four (4) 1/2-inch thick patties.
- Now you can wrap and freeze them for later.
- To cook, thaw patties in microwave, then broil 4-6 inches from heat for 10 to 15 minutes (or until warm in the middle).
- You can do this in your broiler or on the grill.
- Serve like you do your favorite meat patties!
Nutrition Facts : Calories 153.3, Fat 1.5, SaturatedFat 0.3, Sodium 681.6, Carbohydrate 27.8, Fiber 8.1, Sugar 5.2, Protein 8
HOMEMADE BLACK BEAN VEGGIE BURGERS
You will never want to eat frozen veggie burgers again. These are so easy, and you'll be proud to have created such a vegetarian delight.
Provided by LAURENMU
Categories Main Dish Recipes Burger Recipes Veggie
Time 35m
Yield 4
Number Of Ingredients 9
Steps:
- If grilling, preheat an outdoor grill for high heat, and lightly oil a sheet of aluminum foil. If baking, preheat oven to 375 degrees F (190 degrees C), and lightly oil a baking sheet.
- In a medium bowl, mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion, and garlic. Then stir into mashed beans.
- In a small bowl, stir together egg, chili powder, cumin, and chili sauce.
- Stir the egg mixture into the mashed beans. Mix in bread crumbs until the mixture is sticky and holds together. Divide mixture into four patties.
- If grilling, place patties on foil, and grill about 8 minutes on each side. If baking, place patties on baking sheet, and bake about 10 minutes on each side.
Nutrition Facts : Calories 198.4 calories, Carbohydrate 33.1 g, Cholesterol 46.5 mg, Fat 3 g, Fiber 9.8 g, Protein 11.2 g, SaturatedFat 0.7 g, Sodium 607.3 mg, Sugar 2.1 g
HOMEMADE BLACK BEAN VEGGIE BURGER
I found this recipe on a flyer from our local grocery store. This recipe is really easy to make and these burgers are much less expensive to make then buying them at the store. I make my own black beans and then make a bunch of these then freeze them so I have them on hand.
Provided by DebS 2
Categories Black Beans
Time 35m
Yield 4 Patties, 4 serving(s)
Number Of Ingredients 9
Steps:
- Mash black beans with a fork until thick and pasty.
- In a food processor, finely chop bell pepper, onion and garlic and combine with the mashed beans.
- Stir together egg, chili powder, cumin and chili sauce and combine into mix bean, veggie mixture.
- Mix in bread crumbs until the mixture holds together.
- Divide into 4 patties.
- Grill patties on lightly oiled foil on grill for 8 minutes on each side or bake in 375 degree oven on a lightly oiled baking sheet for 10 minutes on each side.
Nutrition Facts : Calories 203.9, Fat 3, SaturatedFat 0.8, Cholesterol 46.5, Sodium 173.1, Carbohydrate 33.9, Fiber 9.2, Sugar 2.2, Protein 11.6
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- Beet Burger. Veggie burgers can start to taste the same after a while, so including a different ingredient is a nice change. Beets add a bit of sweetness to these veggie burgers while boosting the nutrition factor, and adding a slight purple hue.
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- Potato and Bean Veggie Burgers. If you've ever had latkes or potato pancakes, you know that potatoes absorb the flavors added to them quite well, and have a satisfying texture that is both crunchy and soft.
- Spicy Vegan Black Bean Burger. Spice up a basic vegan black bean burger patty with some cayenne pepper and hot sauce. Peppers, breadcrumbs, spices and an egg replacer make a pretty dense dough that can either be grilled, baked or pan-fried.
- Vegetable Veggie Burgers. This healthy and low-fat veggie burger recipe uses tofu and lots and lots of veggies to form a healthy and high-fiber vegetarian patty.
- TVP Veggie Burgers. Texturized Vegetable Protein, or TVP, is a high-protein ingredient derived from soy. It comes in a variety of forms and flavors. For this recipe, the flakes are best.
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