Sofrito Marinated Steak Food

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SOFRITO-MARINATED FLANK STEAK



Sofrito-Marinated Flank Steak image

Serve this steak with your favorite sides, such as mashed potatoes and vegetables. Our Garlic-Pepper Sauce infuses the meat with loads of flavor.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Meat & Poultry     Beef Recipes

Time 1h

Number Of Ingredients 5

1 cup thawed Garlic-Pepper Sauce
2 tablespoons red-wine vinegar
1 tablespoon Dijon mustard
2 teaspoons olive oil
1 flank steak (about 1 1/2 pounds)

Steps:

  • In a shallow glass dish, stir together Garlic-Pepper Sauce, red-wine vinegar, Dijon mustard, and olive oil. Add flank steak; spoon some sauce mixture over steak. Cover, and marinate 30 minutes at room temperature or up to overnight in the refrigerator.
  • Heat broiler; set rack 4 inches from heat. Transfer steak to a broiler pan, spooning marinade over meat. Broil, without turning, 14 to 16 minutes for medium-rare (135 degrees on an instant-read thermometer). Let stand 10 minutes before slicing.

Nutrition Facts : Calories 315 g, Fat 17 g, Fiber 1 g, Protein 36 g

SOFRITO CHICKEN



Sofrito Chicken image

Chicken thighs are simmered with sofrito and other seasonings until they fall apart. Serve with some yellow rice and beans for a delicious Spanish-style meal.

Provided by My Hot Southern Mess

Categories     Meat and Poultry Recipes     Chicken     Chicken Thigh Recipes

Time 1h35m

Yield 6

Number Of Ingredients 12

2 Roma tomatoes, quartered
1 green bell pepper, seeded and quartered
1 red bell pepper, seeded and quartered
1 Cubanelle pepper, seeded and quartered
1 small onion, peeled and quartered
1 bulb garlic, peeled
1 cup chopped fresh cilantro
2 tablespoons olive oil
10 boneless, skinless chicken thighs, or more to taste
2 teaspoons adobo seasoning
2 teaspoons cumin
1 cup chicken broth

Steps:

  • Combine tomatoes, green bell pepper, red bell pepper, Cubanelle pepper, onion, garlic, and cilantro in the bowl of a food processor; pulse until finely chopped. Set aside 1 cup of sofrito for the recipe and save the rest for another use.
  • Heat olive oil in a large skillet over medium heat. Season chicken thighs with adobo and cumin. Add chicken to hot skillet and sear on each side until golden brown, 5 to 6 minutes per side. Reduce heat to low and add chicken broth and 1 cup of sofrito. Cover and simmer until chicken thighs fall apart, about 1 hour.

Nutrition Facts : Calories 378.9 calories, Carbohydrate 8.7 g, Cholesterol 107.8 mg, Fat 23.9 g, Fiber 2.1 g, Protein 31.6 g, SaturatedFat 5.9 g, Sodium 294.8 mg, Sugar 2.8 g

CARIBBEAN-STYLE SOFRITO



Caribbean-Style Sofrito image

Common in Cuba, Puerto Rico, and the Dominican Republic, sofrito is a blend of herbs and vegetables used in Afro-Latin/Caribbean cooking to season rice, bean, and meat dishes. It has no salt, and appeals to those unfamiliar with Caribbean food because of its authentic taste. The ingredient is vegetarian friendly and can be adapted to accommodate vegans. Adapt the ingredient amounts to suit your personal tastes.

Provided by La AfroCubana

Categories     World Cuisine Recipes     Latin American     Caribbean

Time 45m

Yield 96

Number Of Ingredients 9

2 green bell peppers, cut into 1/4 inch cubes
2 red bell peppers, cut into 1/4 inch cubes
1 orange bell pepper, cut into 1/4 inch cubes
1 yellow bell pepper, cut into 1/4 inch cubes
10 tomatoes, cored and coarsely chopped
1 bunch green onions, chopped
1 ½ bunches fresh cilantro leaves, chopped
6 fresh tomatillos, husks removed
1 cup chopped garlic

Steps:

  • Place the green, red, orange, and yellow bell peppers in a blender or bowl of a food processor. Add the tomatoes, green onions, cilantro, tomatillos, and garlic. Blend or pulse according to your preference to make a chunky or smooth mixture. Refrigerate in a covered container up to 5 days, or freeze up to 45 days.

Nutrition Facts : Calories 8 calories, Carbohydrate 1.7 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 1.9 mg, Sugar 0.7 g

SOFRITO



Sofrito image

Sofrito is the base for most Puerto Rican dishes, and this one is better than store bought (difficult to find in the stores in the Western United States). This can be added to beans, rice, soups, stews, you name it.

Provided by FIVEBRIGS

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 20m

Yield 80

Number Of Ingredients 10

2 green bell peppers, seeded and chopped
1 red bell peppers, seeded and chopped
10 ajies dulces peppers, tops removed
3 medium tomatoes, chopped
4 onions, cut into large chunks
3 medium heads garlic, peeled
25 cilantro stems (with leaves)
25 recao stems (with leaves)
1 tablespoon salt
1 tablespoon black pepper

Steps:

  • In a food processor, combine green peppers, red peppers ajies dulces, tomatoes, onions, and garlic. Add cilantro, recao, salt, and pepper. Process to the consistency of semi-chunky salsa (not watery). Place in a resealable plastic freezer bag, and use as needed, or freeze in portions.

Nutrition Facts : Calories 9.8 calories, Carbohydrate 2.2 g, Fat 0.1 g, Fiber 0.4 g, Protein 0.4 g, Sodium 89 mg, Sugar 0.8 g

AUTHENTIC PUERTO RICAN SOFRITO



Authentic Puerto Rican Sofrito image

Sofrito is the secret to many Hispanic Caribbean recipes. It is a fragrant aromatic puree of peppers, onions, garlic, herbs, and olive oil. The magic herb in this fragrant mixture is cilantro. My family's recipe produces a sofrito that is very flavorful, complex and oh-so-delicious! Use it in soups and stews as well as in rice dishes. Freeze whatever portions will not be used within 2 weeks. They will keep for about 3 months in the freezer.

Provided by MKCortes (Latin Goddess)

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 1h5m

Yield 64

Number Of Ingredients 15

1 large green bell pepper
1 large red bell pepper
2 teaspoons olive oil
10 sweet chile peppers (ajicitos dulces), seeded
1 large yellow onion, quartered
1 bunch scallions, trimmed
2 plum tomatoes, seeded
25 cloves garlic, peeled and trimmed
2 bunches fresh cilantro, ends trimmed
2 bunches culantro
¼ cup pimento-stuffed green olives
5 large leaves Caribbean wild oregano (oregano brujo)
2 tablespoons capers
½ cup olive oil, or more as needed
¼ cup water

Steps:

  • Set oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil.
  • Cut green bell pepper and red bell pepper in half from top to bottom; remove the stem, seeds, and ribs. Place peppers cut sides down onto the prepared baking sheet. Lightly brush with 2 teaspoons olive oil.
  • Roast under the preheated broiler until the skin of the peppers has blackened and blistered, 5 to 8 minutes. Transfer to a resealable plastic bag. Seal to let peppers steam as they cool, about 15 minutes. Remove skins under running water and discard. Chop flesh into large pieces.
  • Place pepper pieces, sweet chile peppers, onion, scallions, tomatoes, garlic, cilantro, culantro, olives, oregano, and capers in a blender or food processor. Blend, adding 1/2 cup olive oil and water in batches, until mixture is pureed but some chunks remain.
  • Divide blended mixture among four 16-ounce containers, filling each 3/4 of the way. Top each with 2 to 3 tablespoons olive oil to help preserve mixture. Close containers and refrigerate.

Nutrition Facts : Calories 28.6 calories, Carbohydrate 2.6 g, Fat 2 g, Fiber 0.5 g, Protein 0.5 g, SaturatedFat 0.3 g, Sodium 28.9 mg, Sugar 0.9 g

MARINATED STEAK



Marinated Steak image

Make and share this Marinated Steak recipe from Food.com.

Provided by bmcnichol

Categories     Steak

Time P1DT10m

Yield 4 serving(s)

Number Of Ingredients 7

1/2 cup red wine
2 teaspoons dried thyme leaves
2 tablespoons olive oil
3 minced garlic cloves
1/2 teaspoon salt
1/4 teaspoon pepper
2 lbs boneless top round steaks, 1-inch thick

Steps:

  • In plastic bag combine wine, thyme, oil, garlic, salt and pepper. Add steak and turn to coat. Seal bag and marinate in refrigerator for 8-24 hours, turning steak occasionally to coat with marinade.
  • Prepare and heat gril. Place steak on greased grill over hot coals; brush with marinade to coat. Cover grill and cook steak for 7 to 8 minutes per side or until medium. Remove from grill, cover, and let stand for 5 minutes before carving.

Nutrition Facts : Calories 499.3, Fat 29.3, SaturatedFat 9.7, Cholesterol 138.3, Sodium 405.9, Carbohydrate 1.7, Fiber 0.1, Sugar 0.2, Protein 48.9

OUTBACK STEAKHOUSE MARINATED STEAK



Outback Steakhouse Marinated Steak image

Found this recipe in America's Most Wanted Recipes by Ron Douglas...there is already one posted but it is a little different and uses msg and this doesn't. It has a few more spices and is very delicious! Preparation time is also including the marinating and cooking time is to your doneness for grilling.

Provided by mama smurf

Categories     Steak

Time 35m

Yield 4 serving(s)

Number Of Ingredients 7

4 beef sirloin steaks, 1 1/2-2 inches thick about 6 oz. each
1 cup beer
1 tablespoon dark brown sugar, packed
1 teaspoon seasoning salt
1/2 teaspoon pepper
1/2 teaspoon onion powder
1/2 teaspoon garlic powder

Steps:

  • Place the steaks in a shallow pan, pour the beer over and marinate for 1 hour in the refrigerator.
  • Remove the steaks from the beer.
  • Combine the dry ingredients and rub over the steaks.
  • Let rest for 30 minutes in the refrigerator -- better if you let sit overnight or for several hours!
  • Preheat the grill to medium-high heat.
  • Grill the steaks to the desired degree of doneness. I usually use my George Foreman Grill. Eat and enjoy!

Nutrition Facts : Calories 41.4, Sodium 4.1, Carbohydrate 6.1, Fiber 0.1, Sugar 3.5, Protein 0.4

MARGIE'S CUBAN SOFRITO (SAUCE)



Margie's Cuban Sofrito (Sauce) image

Authentic Cuban sofrito (sauce) to be added to Cuban dishes, stews and other things. This is where the different flavor of Cuban food comes from.

Provided by Stacie

Categories     Side Dish     Sauces and Condiments Recipes     Sauce Recipes

Time 45m

Yield 6

Number Of Ingredients 11

2 tablespoons vegetable oil
1 medium onion, chopped
1 green bell pepper, seeded and chopped
5 cloves garlic, chopped
1 teaspoon salt
¼ teaspoon pepper
¼ teaspoon ground cumin
1 teaspoon dried oregano, crushed
2 bay leaves
2 tomatoes, chopped
¾ cup canned tomato sauce

Steps:

  • Heat oil in a skillet over medium-high heat. Add onion and garlic, and cook until onion is translucent. Add the bell pepper, and saute until tender. Season with salt, pepper, cumin, oregano and bay leaves. Continue cooking until the mixture looks like a yummy green paste with oil around it. Stir in the tomatoes, if using, and cook stirring until all of the liquid is released. Gradually stir in the tomato sauce simmer until the sauce looks really red. Taste, and adjust seasonings if desired. Remove bay leaves.
  • Now the sauce is done. You can add it to meat, rice, beans fish or potatoes. Thin the sauce down if necessary with water, wine, beer, or whatever is handy.

Nutrition Facts : Calories 71.4 calories, Carbohydrate 7 g, Fat 4.8 g, Fiber 1.8 g, Protein 1.4 g, SaturatedFat 0.8 g, Sodium 552.1 mg, Sugar 3.6 g

SAVORY GARLIC MARINATED STEAK



Savory Garlic Marinated Steak image

I got this recipe from a friend last summer and have enjoyed it ever since. It is simple but does take some planing ahead (It takes 24-48 hours to marinade). It can be a bit salty to some tastes so I suggest using a low sodium soy sauce. I cook it on our George Foreman and it is wonderful.

Provided by tkwegner

Categories     Steak

Time 30m

Yield 4 serving(s)

Number Of Ingredients 12

1/2 cup balsamic vinegar (does not have to be an expensive one)
1/4 cup soy sauce (for a less salty flavor I recommend low sodium soy sauce)
1 teaspoon Worcestershire sauce
2 tablespoons olive oil
1/2 teaspoon liquid smoke (optional-but adds a delightful smoky flavor) (optional)
2 tablespoons honey
3 tablespoons instant minced garlic (comes in a jar)
2 teaspoons ground black pepper
1 teaspoon onion powder
1/2 teaspoon salt
1 pinch cayenne pepper
2 1/2 lbs rib eye steaks or 2 1/2 lbs flank steaks

Steps:

  • Combine all liquid ingredients in a medium bowl. Add dry ingredients to liquid ingredients. (Make sure all ingredients are mixed completely.).
  • Place steaks in a shallow, non-porous dish, and pour marinade over steaks. For optimal flavor, rub the marinade into the meat. (I sometimes use a plastic bag for easier storage and clean-up.).
  • Cover and let marinade in the refrigerator for 24-48 hours.
  • Grill steaks for 7-8 minutes per side on a lightly oiled grate or until internal temperature reaches at least 145°.

SOFRITO SEASONED SKILLET FLANK STEAK



Sofrito Seasoned Skillet Flank Steak image

Ham, onions and finely chopped jalapeño peppers give this 25-minute Sofrito Seasoned Skillet Flank Steak all the heat and flavor you could ask for.

Provided by My Food and Family

Categories     Home

Time 25m

Yield 4 servings, 1 cup per serving

Number Of Ingredients 7

1 lb. beef flank steak
1/4 cup KRAFT Zesty Italian Dressing, divided
1 pkg. (6 oz.) OSCAR MAYER Smoked Ham, finely chopped
1-1/2 cups chopped onion
2 jalapeño peppers, seeded and finely chopped
1 can (10 oz.) diced tomatoes and green chiles, undrained
2 cups hot cooked rice

Steps:

  • Cut steak in half lengthwise and then into 1/4-inch strips.
  • Heat 2 Tbsp.of the dressing in large nonstick skillet. Add steak; brown in 2 batches, 1 to 2 min. on each side. Remove from pan; set aside.
  • Add remaining 2 Tbsp. dressing to skillet. Add ham, onion and peppers; cook 5 min. until browned and softened, stirring occassionally. Add tomatoes and steak. Bring to boil. Reduce heat to simmer. Cook 5 min. or until meat is heated through. Serve immediately over rice.

Nutrition Facts : Calories 370, Fat 12 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 65 mg, Sodium 1150 mg, Carbohydrate 32 g, Fiber 2 g, Sugar 6 g, Protein 32 g

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