Homemade Soup Slimming World Food

SLIMMING SOUP

Slimming Soup image

A friend of mine made this recently and it was YUMMY. Apparently, you eat it twice a day and lose weight, but I just thought it was good. Really good. To make it vegetarian sub out the ground beef with another can of beans or black beans. Yummy and perfect for any time of the year. It's light, yet warm and comforting. It's a VERY forgiving recipe, so change it up as you wish. I've added kale or spinach too it with very good results as well.

Provided by CandyTX

Categories Beans

Time 55m

Yield 10-12 cups

Number Of Ingredients 15

Ingredients

1 3/4 lbs lean ground beef
1 teaspoon olive oil
1 large onion, peeled and chopped
1 large bell pepper, seeded and chopped
1 large yellow squash, chopped
8 ounces mushrooms, chopped
2 teaspoons garlic, chopped
1 (46 ounce) bottle reduced-sodium tomato juice or 1 (46 ounce) bottle vegetable cocktail juice
1 (15 ounce) can pinto beans, rinsed and drained (can use garbanzo or black)
1 (14 ounce) can crushed tomatoes
1 tablespoon fresh lime juice
1 tablespoon ground cumin
1/8 teaspoon cayenne pepper (to taste)
1/4 cup fresh cilantro, chopped
1/4 cup fresh parsley leaves, chopped

Steps:

In a saucepot over medium-high heat, cook beef, turkey or chicken in olive oil 5 minutes or until cooked through, stirring occasionally. Remove from pot; drain, if desired.
In same saucepot, cook onions, peppers, squash, mushrooms and garlic 5 minutes or until vegetables are crisp-tender, stirring occasionally.
Stir in cocktail juice, beans, tomatoes, lime juice, cumin, cayenne and cooked meat. Add 1 cup water to thin soup, if desired. Cover; bring soup just to a simmer. (Do not boil.) Reduce heat to medium-low; let simmer 20 minutes, stirring occasionally. Add cilantro and parsley. Cover; let simmer 5 minutes. Garnish with shaved Parmesan cheese, if desired. (Note: Soup can be stored in refrigerator for up to 5 days or frozen.).

Nutrition Facts : Calories 262.6, Fat 9.2, SaturatedFat 3.4, Cholesterol 51.6, Sodium 125.2, Carbohydrate 24.1, Fiber 6.3, Sugar 7.1, Protein 22.9

TORTILLA SOUP SLIMMING WORLD FRIENDLY

Tortilla Soup Slimming World Friendly image

Adapted from asda magazine June 10, soup syn free but tortilla chips and vegan cheese will need to be syn pointed according to brand

Provided by cakeinmyface

Categories < 60 Mins

Time 50m

Yield 4 serving(s)

Number Of Ingredients 15

Ingredients

1 medium onion (chopped)
low-fat cooking spray
2 carrots (diced)
1 yellow pepper (chopped)
1 green pepper (chopped)
400 g tomatoes (chopped tinned)
2 garlic cloves (minced)
1 teaspoon chili powder
1 teaspoon sugar
1 vegetable stock cube
600 ml water
2 corn tortillas
1 avocado (ripe, peeled stoned and diced)
50 g vegan cheese (chedder, grated)
1 green chili (finely sliced)

Steps:

Cook the onion in low fat cooking spray until soft, add the carrots and peppers and cook for 10 minutes.
Add the tomatoes, chilli powder, sugar and stock. Cover and simmer for 15 minutes, cool slightly and blend until almost smooth, season.
Cut the tortillas into short strips. Fry in a frying pan in low fat cooking spray until crisp. (Alternatively you can bake them in low fat cooking spray) set aside on kitchen paper to drain.
Put the avocado, tortillas, cheese and chilli into serving dishes reheat the soup pour into 4 bowls and get people to add their own toppings.

Nutrition Facts : Calories 180, Fat 8.3, SaturatedFat 1.2, Sodium 48.2, Carbohydrate 26.6, Fiber 7.9, Sugar 8, Protein 4.2

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