Low Carb Shrimp Stir Fry For One Food
THAI SHRIMP AND CABBAGE STIR-FRY (LOW CARB)
I love this because it's delicious, easy and fits my low carb diet. I bet that some bean sprouts, peanuts and/or water chestnuts would go great in this dish so feel free to experiment. This recipe is courtesy of Taste of Home Cooking magazine.
Provided by TheDancingCook
Categories One Dish Meal
Time 15m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Heat 3 tsp of oil in a skillet or a stir fry pan.
- Add cabbage and stir fry cabbage for about 2 minutes or until tender.
- Remove cabbage and keep warmed; sprinkle with salt and pepper, to taste.
- In the same pan, add 3 tsp of oil and stir fry onions and garlic until tender.
- Add the shrimp, water and soy sauce; cook until shrimp turns pink.
- Sprinkle with cilantro and red pepper flakes, stir.
- Serve shrimp mixture over cabbage.
Nutrition Facts : Calories 174.7, Fat 13.7, SaturatedFat 1.8, Sodium 1022.2, Carbohydrate 11.3, Fiber 3, Sugar 5, Protein 3.6
LOW CARB SHRIMP STIR FRY FOR ONE
If you are on a high protein, low carb diet this is a good recipe. It tastes good even if your not on the diet.
Provided by Elizabeth Fullerton
Categories Healthy
Time 25m
Yield 1 serving(s)
Number Of Ingredients 7
Steps:
- Heat skillet and coat with cooking spray.
- When skillet is hot, put vegetables and soy sauce in pan, stirring often.
- After about 5 minutes, add the shrimp, cook until shrimp are done.
- Enjoy.
LOW-FAT SHRIMP AND VEGGIE STIR-FRY
This is a wonderful, light stir-fry, perfect for low-carb diets. For those who aren't restricting carbs, this is wonderful atop brown rice or Asian rice noodles (and its still low-fat!!). You can alter the veggies according to taste, or what you have on hand.
Provided by Manda
Categories Vegetable
Time 50m
Yield 4 serving(s)
Number Of Ingredients 15
Steps:
- In bowl, blend water, soy sauce, wine, cornstarch, and ginger until smooth.
- Set aside.
- Heat oil in large wok or skillet over medium-high heat.
- Stir fry garlic until softened, about 2 min.
- Add shrimp and stir fry until pink, about 4 min.
- Add broccoli, bell peppers, snow peas, corn, water chestnuts, and scallions.
- Stir fry one minute, mixing well.
- Stir sauce mixture to combine, pour over veggies.
- Cook, stirring, over medium-low heat, 5-7 min.
- ,until sauce thickens and veggies are crisp-tender.
SIMPLE SEAFOOD STIR FRY (LOW CARB)
Super easy and super quick. This is delicious, if you like seafood. I often get really tired of meat when I'm low carbing, so I make this to keep me going. I find I could eat this every day.
Provided by Marlitt
Categories One Dish Meal
Time 15m
Yield 3-4 serving(s)
Number Of Ingredients 10
Steps:
- In a medium bowl mix all ingredients except the oil and let sit for 5-10 minutes.
- In a wok or large pan heat the oil over medium high heat.
- Add the seafood mixture and stir fry until done, about 5 minutes.
- Enjoy with seasoned rice or salad if low carbing.
Nutrition Facts : Calories 268.3, Fat 15.3, SaturatedFat 2.3, Cholesterol 272.9, Sodium 182, Carbohydrate 4.5, Fiber 0.2, Sugar 0.2, Protein 26.9
HEALTHY SHRIMP STIR FRY FOR TWO
This is easy, healthy and low calorie. We are trying to lose some weight and find this is a good week night option. This is one of the few I have made up by myself, so be kind : )
Provided by Kim738
Categories One Dish Meal
Time 16m
Yield 2 serving(s)
Number Of Ingredients 10
Steps:
- Prepare all ingredients before starting dish.
- Heat wok or fry pan on medium high to high heat,
- add canola oil and swirl around pan to ensure coverage.
- Add onion and garlic and cook for one minute stirring constantly,
- add carrots and cook for 45 seconds stirring constantly,
- add mushrooms cook for 1 minute stirring constantly,
- add red bell pepper stirring constantly for 45 seconds,
- add shrimp and stir constantly until almost done,
- add Chinese chili sauce, stir then white wine,
- stir then add broccoli florets stir and cook until broccoli is emerald green. Serve over brown rice cooked in low sodium chicken broth.
Nutrition Facts : Calories 371.6, Fat 9.7, SaturatedFat 1.2, Cholesterol 429, Sodium 519.3, Carbohydrate 14.1, Fiber 2.9, Sugar 5.4, Protein 49.2
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