No Sugar Low Fat Fruity Oatmeal Cookies Food

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NO SUGAR OATMEAL COOKIES



No Sugar Oatmeal Cookies image

When you have a sweet tooth and want to stay on track. Sugar is not an added ingredient. No flour or lactose either.

Provided by Gene Payne

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Time 25m

Yield 24

Number Of Ingredients 7

2 cups rolled oats
3 ripe bananas, mashed
⅓ cup applesauce
½ cup raisins
¼ cup almond milk
1 teaspoon vanilla extract
1 teaspoon ground cinnamon

Steps:

  • Preheat oven to 350 degrees F (175 degrees C).
  • Stir oats, bananas, applesauce, raisins, almond milk, vanilla extract, and cinnamon together in a bowl until evenly mixed; drop by the spoonful onto a baking sheet.
  • Bake in the preheated oven until the edges are golden, 15 to 20 minutes.

Nutrition Facts : Calories 51.9 calories, Carbohydrate 11.2 g, Fat 0.5 g, Fiber 1.3 g, Protein 1.2 g, SaturatedFat 0.1 g, Sodium 2.7 mg, Sugar 4.3 g

SUGAR-FREE KETO OATMEAL COOKIES RECIPE (1 NET CARB!)



Sugar-Free Keto Oatmeal Cookies Recipe (1 Net Carb!) image

These low carb, sugar-free keto oatmeal cookies are SOFT and CHEWY, just like the real thing! You'd never guess there's just 1g net carb in each of these almond flour oatmeal cookies.

Provided by Maya Krampf

Categories     Dessert

Time 27m

Number Of Ingredients 11

3/4 cup Unsalted butter ((or coconut oil for dairy-free; softened))
3/4 cup Besti Brown Monk Fruit Allulose Blend
2 large Eggs ((at room temperature))
1 tsp Vanilla extract
1 1/2 cups Wholesome Yum Blanched Almond Flour
1/2 cup Oat fiber
1 tsp Baking powder
1 tsp Cinnamon
1/2 tsp Sea salt
1/2 tsp Xanthan gum ((optional, for chewier cookies))
1/2 cup Hemp hearts

Steps:

  • Preheat the oven to 350 degrees F (177 degrees C). Line a cookie sheet with parchment paper or a silicone mat.

Nutrition Facts : Calories 122 kcal, Carbohydrate 5 g, Protein 3.6 g, Fat 11.5 g, SaturatedFat 3.9 g, TransFat 0.2 g, Cholesterol 30.8 mg, Sodium 107 mg, Fiber 4 g, Sugar 0.3 g, ServingSize 1 serving

SUGAR FREE OATMEAL COOKIES



Sugar Free Oatmeal Cookies image

Vegan and gluten free Sugar Free Oatmeal Cookies prove that it is possible to avoid sugar and still bake cookies! A healthy treat made with wholesome oats, flaxseed, bananas, coconut oil and dried fruit with no wheat flour or added sugar in sight.

Provided by Olena Osipov

Categories     Dessert

Time 40m

Number Of Ingredients 13

3 tbsp flaxseed (ground)
9 tbsp water
2 large over ripen bananas
1/2 cup coconut oil (melted)
1 tsp pure vanilla extract
2 tsp cinnamon
1/2 tsp baking soda
1/4 tsp salt
1 3/4 cups rolled oats
1/2 cup oat flour
1 cup mixed nuts & seeds (chopped, if too large)
10 Medjool pitted chopped dates or 1 cup raisins
Cooking spray (I use Misto)

Steps:

  • In a small bowl, whisk flaxseed and water. Let sit for about 10 minutes while you are getting other ingredients ready.
  • Preheat oven to 350 degrees F, line large baking sheet with unbleached parchment paper and spray with cooking spray.
  • In a large bowl, mash bananas. Add coconut oil, vanilla extract, cinnamon, baking soda and salt.
  • Add flaxseed mixture and whisk really well.
  • Add oats and oat flour; stir to combine. Add nuts and dried fruit; mix well. Dough will be very thick.
  • Using large ice cream scoop, place batter on previously prepared sheet and flatten with the back of a scoop into large size cookies. Cookies do not spread. I had about 6 cookies per sheet. Bake in batches for 20 minutes or until nuts start to brown a bit.
  • Remove from the oven and let cookies cool for a minute, then transfer onto a cooling rack to cool off completely. Enjoy for breakfast, snack or a healthy dessert!

Nutrition Facts : ServingSize 1 cookie, Calories 280 kcal, Sugar 15 g, Sodium 98 mg, Fat 16 g, SaturatedFat 8 g, Carbohydrate 32 g, Fiber 5 g, Protein 5 g

SUGAR FREE, LOW FAT OATMEAL COOKIES



Sugar Free, Low Fat Oatmeal Cookies image

This is a great recipe from Dr Don Colbert :)

Provided by chris elizondo

Categories     Cookies

Time 25m

Number Of Ingredients 7

3 medium ripe bananas
1/3 c applesauce
2 c oats
1/4 c almond milk
1/2 c raisins (optional)
1 tsp cinnamon
1 Tbsp vanilla extract

Steps:

  • 1. Using a fork, smash the ripe bananas in a medium bowl.
  • 2. Mix in applesauce and almond milk.
  • 3. Blend in cinnamon and vanilla.
  • 4. Stir in oats and raisins, just mixing until all ingredients are well incorporated.
  • 5. Spoon onto cookie sheet by Tablespoon and bake in preheated oven at 350 degrees for 15 mins.

LOW-FAT OATMEAL COOKIES



Low-fat Oatmeal Cookies image

These oatmeal cookies are chewy with old-fashioned goodness and are low in fat.-Kathleen Nolan, Lawrenceville, Georgia

Provided by Taste of Home

Categories     Desserts

Time 30m

Yield 2-1/2 dozen.

Number Of Ingredients 11

1 cup all-purpose flour
1 cup quick-cooking oats
1/2 cup sugar
1/2 teaspoon baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon
2 egg whites
1/3 cup corn syrup
1 teaspoon vanilla extract
1/3 cup raisins

Steps:

  • In a medium bowl, combine the first 10 ingredients; mix well. Stir in raisins (dough will be stiff). Drop by tablespoonfuls onto baking sheets that have been coated with cooking spray. Bake at 375° for 8-10 minutes or until lightly browned.

Nutrition Facts :

NO SUGAR, LOW FAT "FRUITY" OATMEAL COOKIES



No Sugar, Low Fat

I used the "fruity birthday cupcake" recipe out of the Organic Baby and Toddler cookbook, and tweaked it to make some great cookies for my kids! Hope you guys enjoy these. My kids keep asking for more!

Provided by MamaMeag

Categories     Dessert

Time 22m

Yield 35 cookies

Number Of Ingredients 10

6 tablespoons organic yogurt (flavoring is your choice, but I use the Vanana from Trader Joe's)
3 organic bananas (I used very ripe ones, like the type you'd use for banana bread. I find they have great flavor)
2 organic eggs
1/4 cup organic milk (I use low fat)
4 tablespoons honey
1 2/3 cups whole wheat flour
2 teaspoons baking powder
1/4 teaspoon baking soda
1 1/2 cups oats
1/2 cup organic raisins

Steps:

  • Preheat the oven to 400 degrees.
  • Cream together the yogurt and banans in a large bowl.
  • Gradually work the egg, milk, honey, flour, baking powder and soda, and oats into the mixture.
  • Stir in the raisins.
  • Drop batter by tablespoon fulls onto parchment lined baking sheet (get as many as you can on the sheet. These cookies don't spread out).
  • Bake for 7 minutes at 400 degrees.
  • Remove from the oven and cool.

Nutrition Facts : Calories 74.9, Fat 1, SaturatedFat 0.3, Cholesterol 12.7, Sodium 36.6, Carbohydrate 14.8, Fiber 1.8, Sugar 4.6, Protein 2.6

LOW SUGAR LOW FAT OATMEAL COOKIES



Low Sugar Low Fat Oatmeal Cookies image

modified oatmeal cookie recipe that is high in fiber, low in fat, low in sugar. they are not the most wonderful cookies in the world but if you are really wanting a cookie and you are trying to avoid sugar they do the trick and also are too filling to overdue it. Also, they have some omega 3 from the walnuts and some folic acid from the wheat germ.

Provided by cornflkgrl

Categories     Drop Cookies

Time 18m

Yield 24 serving(s)

Number Of Ingredients 15

1/4 cup butter, softened
1/2 cup brown sugar
1/4 cup granulated sugar
1 teaspoon baking powder
1/4 teaspoon baking soda
1 teaspoon ground cinnamon
1/2 teaspoon ground cloves
2 eggs
1 3/4 cups flour
2 cups rolled oats
1 cup unsweetened applesauce
2 tablespoons wheat germ
1/4 cup shredded wheat cereal, crushed
2 tablespoons walnuts
1/4 cup raisins

Steps:

  • Mix softened butter and applesauce together with mixer. Add egg, baking powder, baking soda, cinnamon, cloves, brown sugar, and granulated white sugar, mix on low-medium for a couple minutes.
  • In separate bowl mix up dry ingredients: rolled oats, flour, wheat germ, and crushed Shredded Wheat Cereal, (set walnuts and raisins to the side).
  • Add the dry ingredients to the wet ingredients using the mixer until they cannot be mixed with mixer and then stir in with spoon.
  • Fold in nuts and raisins last.
  • Bake at 375°F on an ungreased cookie sheet for 8-10 minutes.
  • Makes 24 cookies (medium sized cookies).

Nutrition Facts : Calories 123, Fat 3.3, SaturatedFat 1.5, Cholesterol 22.7, Sodium 50.5, Carbohydrate 20.9, Fiber 1.3, Sugar 7.6, Protein 2.9

OATMEAL FRUIT COOKIES (LOW FAT)



Oatmeal Fruit Cookies (Low Fat) image

Recently in the mood to make oatmeal cookies and was pleasantly surprised to find a recipe that used reduced fat margarine or butter. Adapted to suit my tastes, this cookie is soft and moist. For a crisper cookie bake at 325 degrees. Just know they won't stay crispy for more than a day, if they last that long.

Provided by justcallmetoni

Categories     Drop Cookies

Time 28m

Yield 2 dozen, 24 serving(s)

Number Of Ingredients 13

6 tablespoons reduced fat margarine or 6 tablespoons light butter
3/4 cup brown sugar (I used 1/4 cup brown sugar Splenda and 1/4 cup brown sugar with very good results)
1 egg white
1 teaspoon vanilla extract
1 cup whole wheat flour
1 cup quick-cooking oats
1/2 teaspoon baking soda
3/4 teaspoon cinnamon
1/4 teaspoon ground ginger
1/4 cup raisins or 1/4 cup currants
1/4 cup dried cranberries, chopped (or use more raisins)
1/4 cup chopped walnuts (optional)
cooking spray

Steps:

  • Preheat oven to 300 degrees. Prepare cooking sheet with a light coat of cooking spray or parchment paper.
  • Using a mixer, blend together the margarine/butter, sugar, extract and egg white in a medium sized bowl.
  • Combine oatmeal, flour, baking soda, cinnamon, and ginger. Mix into the wet ingredients.
  • Stir in by hand the cranberries, raisins and nuts (if using).
  • Drop mounded tablespoons of dough onto the prepared cookie sheets. Bake for 16-18 minutes. Lightly flaten the dough with the back of a spoon.
  • Remove from the oven and allow the cookies to rest for 2 minutes. Cookies should be lightly browned on the edges. Transfer to wire racks and allow the cookies to cool.
  • Serve or store in an air tight container.

EGG-FREE LOW-FAT OATMEAL COOKIES



Egg-Free Low-Fat Oatmeal Cookies image

Delicious and moist, applesauce oatmeal cookies.

Provided by LLUCY

Categories     Desserts     Cookies     Oatmeal Cookie Recipes     Oatmeal Raisin Cookie Recipes

Yield 24

Number Of Ingredients 10

¼ cup packed brown sugar
¼ cup white sugar
¾ cup applesauce
1 cup all-purpose flour
1 teaspoon baking powder
½ teaspoon salt
½ teaspoon ground cinnamon
1 cup rolled oats
½ cup raisins
½ cup chopped walnuts

Steps:

  • Preheat oven to 350 degrees F ( 175 degrees C ). Grease a cookie sheet.
  • In a medium bowl, stir together the brown sugar, white sugar, and applesauce. Sift together the flour, baking powder, salt, and cinnamon; stir into the applesauce mixture. Add the rolled oats, raisins and chopped nuts (if desired); stir until combined.
  • Drop by rounded teaspoonfuls onto the prepared cookie sheet. Bake for 10 minutes in the preheated oven. Allow cookies to cool slightly before removing from the baking sheet.

Nutrition Facts : Calories 77 calories, Carbohydrate 14.3 g, Fat 1.9 g, Fiber 0.9 g, Protein 1.5 g, SaturatedFat 0.2 g, Sodium 70.3 mg, Sugar 7 g

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