Whitefish Fillets Pressure Cooker Food

HOW TO PRESSURE COOK FISH IN THE INSTANT POT - SALMON, WHITE FISH, ANY FISH

Steps:

• Dampen the parchment paper under the tap. Scrunch it up to get rid of excess moisture. Stretch it out again.
• Place the fish inside with any other ingredients you want to add. I love using at the very least a little bit of extra virgin olive oil, sea salt and a couple of twists of the black pepper mill. Lemon is good too. Play with the flavours. How about some harissa paste or aioli?
• 250 ml water from the cold tap in the inner pot. Trivet in place. Parcels on the trivet.
• Make sure the sealing ring is in place properly, press it down following the circumference to make sure. Lock lid in. Steam release handle pointing to Sealing.
• 3 minutes on Steam, steam release handle pointing to Sealing, with quick release (the quick release I tend to do 1-2 minutes later because I forget, I'm busy doing other things...).

INSTANT POT FISH (FROZEN COD, HALIBUT)

Steps:

• Clean, pat dry and make 2 slashes in the fish (If using frozen fish, rinse the ice glaze off).
• Mix oil, paprika,thyme, onion powder, ginger, stock cube, black pepper, salt and oil together to form the marinade.
• Rub fresh or frozen whole fish with the marinade ensuring the inside and all parts are well covered.
• Pour water in the pot of the instant pot pressure cooker, then place trivet in the pot. Arrange marinated fish in single file on the trivet.
• Close the instant pot with it's lid and turn the vent to sealing position. Set to manual pressure cook high 4 minutes and after the cook time, do a quick release.If using frozen fish, pressure cook for 6 minutes followed by quick release.
• When the IP is depressurised and safe to open, take off the lid and take out the cooked fish.Serve and enjoy or move to the next step for crisp skin
• Put fish in oven tray and grill at 220C for 6 minutes or till crisp. Take out serve and enjoy.

PRESSURE COOKER WHITE FISH

Steps:

• place frozen fish in pressure cooker.
• melt butter add all remaining ingredients simmer 1 minute
• pour over frozen fish.
• set timer on pressure for 5 minutes ENJOY.

GOLDEN BAKED WHITEFISH

Steps:

• Preheat oven to 425°. Place fish in a greased 13-in. x 9-in. baking dish; sprinkle with pepper. Beat egg white with salt if desired until stiff peaks form. Fold in mayonnaise, dill and onion; spoon over fish. Bake, uncovered, until topping is puffed and fish flakes easily with a fork, 15-20 minutes. Garnish with dill and lemon if desired.

EASY BAKED WHITEFISH

Steps:

• Preheat oven to 350°F.
• Cover baking sheet with foil and coat with light cooking spray.
• Using a knife, spread 1/2 tbsp mayonnaise onto each fish fillet.
• Sprinkle each fillet lightly with parmesan cheese.
• Sprinkle each fillet with lemon pepper.
• Sprinkle each fillet lightly with breadcrumbs.
• Bake for 15 minutes or until fish flakes easily.