Homemade Gluten Free Shake And Bake Food

GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN

Gluten-Free Shake and Bake Almond Chicken image

This is my go-to recipe when I'm in a hurry. It's so easy, and yet so good. Because of the coating, the chicken is always extra juicy. Kids can't tell they're nuts (looks like breading) and love it. It's healthy (and grain-free for those with allergies). Everyone asks me for the recipe...that's my cue to add it to Allrecipes!

Provided by IrisMac

Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes

Time 35m

Yield 4

Number Of Ingredients 5

Ingredients

½ cup almond meal
1 teaspoon ground paprika
1 teaspoon sea salt
1 teaspoon ground black pepper
4 skinless, boneless chicken thighs

Steps:

Preheat oven to 350 degrees F (175 degrees C).
Combine almond meal, paprika, sea salt, and black pepper together in a resealable bag. Put each chicken thigh into bag, 1 at a time; close bag and shake until evenly coated. Place chicken in a glass baking dish.
Bake in the preheated oven until no longer pink in the center and the juices run clear, 25 to 30 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts : Calories 249 calories, Carbohydrate 4.7 g, Cholesterol 70.9 mg, Fat 14.5 g, Fiber 0.4 g, Protein 24.8 g, SaturatedFat 3.6 g, Sodium 505.5 mg, Sugar 0.1 g

GLUTEN FREE SHAKE AND BAKE MIXTURE

Gluten Free Shake and Bake Mixture image

Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.

Provided by Chef 616082

Categories Free Of...

Time 25m

Yield 4 serving(s)

Number Of Ingredients 11

Ingredients

8 slices gluten free bread
3 tablespoons vegetable oil
1 1/2 teaspoons salt
1 1/2 teaspoons paprika
1 1/2 teaspoons celery salt
1/2 teaspoon ground pepper
1/2 teaspoon garlic salt
1/8 teaspoon onion salt
1 pinch dried parsley
1 pinch dried oregano
1 pinch dried basil

Steps:

Place bread slices on a tray in a 350 degree oven until they are toasted and dried out, about 15 minutes, turning after 10 minutes.
Process to a fine powder in either a food processer or blender.
Combine all of the ingredients in a resealable plastic bag and shake.
Put in meat one piece at a time and shake to coat evenly.

Nutrition Facts : Calories 93.2, Fat 10.3, SaturatedFat 1.3, Sodium 872.5, Carbohydrate 0.6, Fiber 0.4, Sugar 0.1, Protein 0.1

GLUTEN FREE SHAKE 'N BAKE COATING MIX

Gluten Free Shake 'n Bake Coating Mix image

I found this recipe on a nice German website about American food. It has become my standard coating mix for meat, fish and tofu. And I use it instead of breadcrumbs in meat balls or meat loafs. According to the site I got the recipe from, you can use the mix without egg and then bake your coated foods in the oven. As I didn't try that yet, I can't guarantee it will work. The recipe called for raw sesame seeds, but I think they're nicer when toasted. Also it only says to crush the corn flakes. That's okay, too, but I find it stucks better to the meat when powdery, so I use to blend everything. And of course you can add more or other herbs or spices to your taste!

Provided by Mia in Germany

Categories Free Of...

Time 15m

Yield 2-3 cups, 2-3 serving(s)

Number Of Ingredients 9

Ingredients

3 cups unsweetened corn flakes
1/2 cup sesame seeds
4 teaspoons dried parsley
2 teaspoons salt
1 teaspoon paprika
1 taespoon mustard powder
1 teaspoon celery salt
1 teaspoon onion salt (or powder)
1 teaspoon black pepper

Steps:

Toast the sesame seeds in an ungreased skillet. Allow to cool.
Place everything in a food processor or blender and process until powdery. Depending on your liking make it more or less powdery, but don't overmix because the sesame seeds will become tahini --
Store in airtight container.
To coat, beat two eggs, toss meat, fish or tofu (or veggies) in eggs, then in coating mix. Fry.
Shake'n bake works very well with this.
Or use it in recipes calling for breadcrumbs - it adds a very nice flavor.

Nutrition Facts : Calories 365.3, Fat 18.3, SaturatedFat 2.6, Sodium 2636.6, Carbohydrate 46.6, Fiber 6.2, Sugar 4.7, Protein 9.6

HOMEMADE SHAKE AND BAKE MIXTURE

Homemade Shake and Bake Mixture image

Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!

Provided by sal

Time 5m

Yield 8

Number Of Ingredients 12

Ingredients

4 cups dry bread crumbs
⅓ cup vegetable oil
1 tablespoon salt
1 tablespoon paprika
1 tablespoon celery salt
1 teaspoon ground black pepper
½ teaspoon garlic salt
½ teaspoon minced garlic
¼ teaspoon minced onion
1 pinch dried basil leaves
1 pinch dried parsley
1 pinch dried oregano

Steps:

In a large resealable plastic bag combine the crumbs, oil, salt, paprika, celery salt, pepper, garlic salt, minced garlic, minced onion, basil, parsley and oregano. Seal bag and shake all ingredients together.

Nutrition Facts : Calories 299.3 calories, Carbohydrate 39.9 g, Fat 12.2 g, Fiber 3 g, Protein 7.5 g, SaturatedFat 2.1 g, Sodium 1938 mg, Sugar 3.5 g

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Add the chicken breasts to a resealable bag and add 1/2 cup of the shake and bake mixture. Shake until fully coated.
Lay the chicken breasts onto the heated baking sheet and spray the chicken breasts with olive oil in the atomizer.

Homemade Gluten Free Shake And Bake Food

GLUTEN-FREE SHAKE AND BAKE ALMOND CHICKEN

GLUTEN FREE SHAKE AND BAKE MIXTURE

Make and share this Gluten Free Shake and Bake Mixture recipe from Food.com.

GLUTEN FREE SHAKE 'N BAKE COATING MIX

HOMEMADE SHAKE AND BAKE MIXTURE

Various seasonings enhance this homemade crumb mixture for coating and baking chicken. Use this like you would use the store-bought stuff. This in just as good, to me and my family!

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