High Protein Muffins Food

HIGH PROTEIN MUFFINS

Steps:

• Preheat oven to 350 degrees F.
• Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
• Stir in the nuts and dates.
• In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
• Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
• Do not over stir.
• Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.

10 HEALTHY HIGH-PROTEIN MUFFINS

Steps:

• Select your favorite recipe.
• Organize all the required ingredients.
• Prep a high-protein muffin in 30 minutes or less!

HEALTHY PROTEIN MORNING GLORY MUFFINS

Steps:

• Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
• Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
• Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
• Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
• Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
• Spoon a heaping 1/3 cup batter into each muffin cup.
• Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.

HIGH PROTEIN BRAN MUFFINS

Steps:

• Mix bran flakes, raisins and milk in a bowl.
• In another bowl, mix the flours, wheat germ, baking powder, nutmeg and salt.
• In a third bowl, beat the eggs, honey, oil and molasses until very well combined.
• Add the egg mixture to the bran flake mixture and mix well.
• Add the dry ingredients all at once and stir just enough to moisten (do not overmix).
• Put 3" paper muffin cups into muffin pans and fill 2/3 full with batter.
• Bake at 350F for 25 minutes or until done.