Weight Watchers Avocado And Tomato Pasta Salad Food
WEIGHT WATCHERS BLT PASTA SALAD
This is a weight watcher recipe, and one of my favorites. My whole family loves this. It is only 3pts for 1 cup! I didn't see it posted anywhere, and thought I would share it. It is so simple and good. Servings are a guestimate, as my family doesn't have to stick to one cup.
Provided by Baby Chevelle
Categories Pasta Shells
Time 15m
Yield 6 serving(s)
Number Of Ingredients 10
Steps:
- In a large bowl mix together shell, bacon, tomatoes, and lettuce.
- In a small bowl mix the sugar, vinegar, mayo, sour cream and mustard, salt and pepper to taste.
- Pour over shell mixture, stir and chill.
Nutrition Facts : Calories 86, Fat 4.7, SaturatedFat 1.8, Cholesterol 10.2, Sodium 253, Carbohydrate 9.6, Fiber 2.2, Sugar 5.5, Protein 2.5
WEIGHT WATCHERS AVOCADO AND TOMATO PASTA SALAD
I love the flavour of guacamole so I came up with this simple, quick recipe for a pasta salad incorporating the same flavours. You can add a variety of other ingredients, cooked chicken would work particularly well. Serves 2 as a main dish or 4 as a side dish.
Provided by Shuzbud
Categories Lunch/Snacks
Time 20m
Yield 2-4 serving(s)
Number Of Ingredients 9
Steps:
- First, cook the pasta.
- Meanwhile, put the mayonnaise and lime juice in a large bowl and stir.
- Chop the baby plum tomatoes and avocado and add to the bowl. Finely dice and add the red onion. You may also like to add some cooked chicken.
- When the pasta is cooked, drain it, then pour cold water over it for a few minutes to cool it quickly. Drain it again and add it to the bowl.
- Finely chop as much fresh coriander as you like and sprinkle it over the top.
- Season with salt if desired and stir the pasta salad thoroughly to mix all the ingredients together. If you are using properly ripe avocadoes, stirring the mixture should blend some of the avocado flesh into the dressing to develop the flavour.
- Serve and enjoy!
Nutrition Facts : Calories 493.7, Fat 25.9, SaturatedFat 3.8, Cholesterol 7.6, Sodium 225, Carbohydrate 64.1, Fiber 14.4, Sugar 6.7, Protein 7.5
EASY AVOCADO AND TOMATO SALAD
Make and share this Easy Avocado and Tomato Salad recipe from Food.com.
Provided by piginspandex
Categories Vegetable
Time 10m
Yield 3-4 serving(s)
Number Of Ingredients 6
Steps:
- Cut the tomatoes into large chunks, approximately 3/4" cubed.
- Cut the avocados in half and remove the pit. Cut the avocado flesh into chunks around the same size as the tomato chunks; this can either be done by removing the avocado from the skin and chopping it or it can be done by cutting the avocado while still in the skin and turning the skin inside out.
- Add olive oil, lime juice, and optional garlic, then salt and pepper to taste.
TOMATO & BASIL PASTA SALAD
Make and share this Tomato & Basil Pasta Salad recipe from Food.com.
Provided by Chalsea
Categories Low Cholesterol
Time 25m
Yield 8 serving(s)
Number Of Ingredients 6
Steps:
- Cook pasta as directed on package.
- Meanwhile, combine all other ingredients in a large bowl.
- Add drained pasta; toss to coat.
- Note: Like all pasta salads, this still tastes good the next day, but you might have to add some additional Italian Dressing before eating as it tends to get dried up.
Nutrition Facts : Calories 425.8, Fat 7.3, SaturatedFat 1.5, Cholesterol 2.8, Sodium 296.9, Carbohydrate 83.7, Fiber 11.8, Sugar 3, Protein 9.3
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