High Protein Low Carb Brownies Food
HIGH-PROTEIN LOW-CARB BROWNIES
These are fudgy, if unusual brownies. Not super sweet, but sweet enough. Feel free to substitute any kind of nuts for the almonds -- the original recipe called for walnuts. Loosely based on a recipe from "What Every Pregnant Woman Should Know" by Gail Sforza Brewer, modified for a somewhat diabetic diet.
Provided by btem6637
Categories Bar Cookie
Time 45m
Yield 12 pieces, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 325°F Oil 9X13 baking pan.
- Melt butter in a saucepan over medium-low heat.
- Remove from heat and add apple sauce. Stir and add vanilla.
- In a separate cup combine powdered and evaporated milk, and stir until lumps disappear. Add to apple sauce mixture.
- Stir in cocoa, mixing thoroughly. Add remaining ingredients and pour into a baking pan.
- Bake fro 25 minutes or until a knife inserted 1/3 way across comes out clean.
- Cool and cut into pieces.
- Serve with cream cheese, ice cream or with milk.
- If you prefer a more cake-like brownie, add 1/2 teaspoon baking powder along with the salt.
Nutrition Facts : Calories 295.3, Fat 20.2, SaturatedFat 9.5, Cholesterol 28.6, Sodium 191.9, Carbohydrate 25.6, Fiber 4.5, Sugar 10.3, Protein 8
POWER PROTEIN BROWNIES RECIPE BY TASTY
Want a protein-packed treat after your workout that won't undo all of your hard work? These power protein brownies are the perfect, slightly sweet treat. Stick around 'til the end of the video for some of our other favorite high-protein snacks.
Provided by Matthew Johnson
Categories Desserts
Yield 12 servings
Number Of Ingredients 9
Steps:
- Preheat the oven to 350°F (180°C). Grease and line a 8-inch (20 cm) square baking dish with parchment paper.
- In a food processor, combine the bananas, black beans, cocoa powder, almond butter, almond flour, salt, baking powder, and vanilla. Pulse until smooth.
- Pour the batter into the prepared baking dish. Sprinkle the dark chocolate chips over the top.
- Bake for 25 minutes, or until the brownies are set.
- Let cool, then slice into 12 pieces. Enjoy the brownies immediately, or store in the fridge for 1 week or in the freezer for up to 1 month.
- Enjoy
Nutrition Facts : Calories 291 calories, Carbohydrate 25 grams, Fat 18 grams, Fiber 7 grams, Protein 10 grams, Sugar 7 grams
LOW FAT LOW CARB PROTEIN BROWNIES
I'm on a low fat low carb diet. But I'm a chocoholic! So I searched and I searched, after not finding anything, I played in the kitchen and I came up with something I'm pretty happy with. It's not the best thing in the world, but when you have to have something kind of sweet and you haven't had your soy protein yet, give it a shot--you might like it.
Provided by PreciousInRopes
Categories Dessert
Time 40m
Yield 16 serving(s)
Number Of Ingredients 10
Steps:
- Core apples (do not peel everyone can use more fiber).
- Chop the apples up in your food processor into 'minced garlic' sized bits add a bit of water to help the process.
- Toss the apple bits in a pot or a skillet and heat up just before the juice boils then add the cocoa powder.
- Mix it all together so the cocoa is all melted and well blended set aside to cool.
- Mix the flours, soy protein and salt and sift.
- In a separate bowl beat egg whites vanilla and Splenda until soft peaks appear.
- Add flour mixture to the egg mixture and blend well then add the apple-cocoa sauce and blend.
- Mix in the chopped nuts if desired.
- Bake in a non-stick 8-inch square pan for 20-25 minutes at 350°F.
Nutrition Facts : Calories 77.7, Fat 4.6, SaturatedFat 0.7, Sodium 71.9, Carbohydrate 6.1, Fiber 1.7, Sugar 1.9, Protein 4.2
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