High Protein Crustless Quiche Food
HIGH PROTEIN CRUSTLESS QUICHE
High protein, low fat. Uses quark, or fromage blanc, easy to get in Europe, may be harder in the US.
Provided by Kasha
Categories Weeknight
Time 40m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Preheat the oven to 180°C/Gas 6.
- Wash and dice the zucchini.
- Pour 200ml of salted water in a large casserole, with the Nutmeg & pepper and bring to the boil.
- Place the courgettes into the water and boil for 2 minutes.
- Add the Wheat & Oat Bran and let cook for a further minute stirring constantly.
- Remove from heat.
- In a clean bowl, beat the eggs together with the Fromage Frais, Quark, onions and Gruyere and season with salt and pepper to taste.
- Pour into a silicon quiche mold and bake for 30 minutes.
- This dish may be enjoyed fresh from the oven or cold.
Nutrition Facts : Calories 72.6, Fat 3, SaturatedFat 0.9, Cholesterol 93, Sodium 44.6, Carbohydrate 8.3, Fiber 2.3, Sugar 3.8, Protein 5.3
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