High Fiber Maple Brekkie Muffins Food
HIGH-FIBER MAPLE BREKKIE MUFFINS
There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.
Provided by Isis
Categories Bread Quick Bread Recipes Muffin Recipes Whole Wheat Muffin Recipes
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 24.5 g, Cholesterol 15.8 mg, Fat 5.4 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 195.6 mg, Sugar 8.8 g
*HEAVENLY* FIBER MUFFINS
High-fiber muffins that are full of flavor. Full of apples, carrots and nuts, these muffins are so good and great for you. I adapted this recipe from one that came on a box of Hodgon Mill Mulit-Grain Hot Cereal (found in the gourmet or health food area of a regular grocery store). If you can find the Hodgon Mill hot cereal, use it, but if you can't find it, you can put the same amount of oatmeal in a blender or food chopper and chop until it is very fine. Note: the more you use the lowfat options, the quicker these will cook. Best is to stick to just one or two lowfat options (e.g. just egg whites and skim milk and use veg oil, etc.)
Provided by heatherhopecs
Categories Quick Breads
Time 35m
Yield 12 serving(s)
Number Of Ingredients 17
Steps:
- Peel and chop apples. Peel and shred or finely chop carrot. Use a mini-food chopper or food processor to speed the process.
- Preheat oven to 400 degrees.
- Mix dry ingredients in a large bowl.
- Add apple, carrot and other wet ingredients.
- Mix well! Batter will be quite thick.
- Grease muffin pan or muffin cups.
- Spoon batter into cups.
- Bake for about 20-22 minutes or until muffins are golden brown on the top and a toothpick inserted into one comes out clean.
- Serve warm with butter, margarine or jam.
Nutrition Facts : Calories 140.3, Fat 5.9, SaturatedFat 1.1, Cholesterol 36.7, Sodium 263.4, Carbohydrate 19.6, Fiber 0.8, Sugar 10, Protein 2.6
HIGH-FIBER MAPLE BREKKIE MUFFINS
There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin.
Provided by Isis
Categories Whole Wheat Muffins
Time 45m
Yield 12
Number Of Ingredients 11
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Grease 12 muffin cups with cooking spray.
- Mix whole wheat flour, baking powder, cinnamon, and salt together in a separate bowl.
- Mix apples, nonfat milk, vegetable oil, maple syrup, and brown sugar in another bowl. Gently fold in egg. Pour into flour mixture. Stir until batter is lumpy and just moistened.
- Spoon batter into the prepared muffin cups, filling each 2/3 full.
- Bake in the preheated oven until a toothpick inserted into the middle comes out clean, about 20 minutes. Cool in the tin for 5 minutes. Transfer to a wire rack to cool completely.
Nutrition Facts : Calories 154.2 calories, Carbohydrate 24.5 g, Cholesterol 15.8 mg, Fat 5.4 g, Fiber 2.8 g, Protein 3.8 g, SaturatedFat 0.9 g, Sodium 195.6 mg, Sugar 8.8 g
LOW-FAT HIGH FIBER BLUEBERRY BRAN MUFFINS
These muffins are a great low-fat moist muffin. I used 1/2 cup brown sugar instead of the 2/3 cup called for and I felt they were sweet enough. I also added chopped apples.
Provided by Lighthouse Rita
Categories Quick Breads
Time 25m
Yield 15 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 375 degrees.
- Grease muffin cups or use paper muffin liners.
- Mix together wheat bran and milk, and let stand for 10 minutes. (I didn't do this and muffins turned out fine.).
- In a large bowl, mix together applesauce, egg, brown sugar, and vanilla.
- Beat in bran mixture.
- Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt.
- Stir into bran mixture until just blended. Fold in blueberries.
- Scoop into muffin cups.
- Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
More about "high fiber maple brekkie muffins food"
MAPLE PROTEIN MUFFINS {VEGAN, GLUTEN-FREE} - POWER HUNGRY®
Preheat oven to 350F. Grease, spray or line 6 cups of a standard size muffin tin. In a medium bowl, whisk together the flaxseed meal, protein powder, coconut flour, spice, baking powder and salt. In a small bowl, whisk together the applesauce, milk, maple syrup and vanilla. Add the wet mixture to the dry mixture, stirring until blended; stir in ...
From powerhungry.com
From powerhungry.com
10 BEST HIGH FIBER HEALTHY MUFFINS RECIPES - YUMMLY
High Fiber Healthy Muffins Recipes 507,574 Recipes. Last updated Jun 09, 2022. This search takes into account your taste preferences. 507,574 suggested recipes. Morning Glory Healthy Muffin SilviaRibas. carrots, salt, olive oil, agave, flour, baking powder, banana and 7 more. Healthy Muffin Recipes {Oatmeal Blueberry Muffins Recipe} Burlap And Blue. egg, …
From yummly.com
From yummly.com
SAVOURY SUPERFOOD BREKKIE LINK MUFFINS - BIG MOUNTAIN FOODS
Fold in the Brekkie Link Sausages, sun dried tomatoes, and olives. Prepare the muffin tin by either coating the wells with some coconut oil or using muffin liners; then fill each well evenly. Bake the muffins for 25 minutes or until a knife inserted into the center comes out clean. Let cool on a wire rack for 10 minutes then remove the muffins ...
From bigmountainfoods.com
From bigmountainfoods.com
15+ HIGH-FIBER MUFFIN RECIPES FOR FALL - EATINGWELL
Muffins meet oatmeal in these moist and tasty grab-and-go oatmeal cups. Feel free to swap out the pecans for any other nut--walnuts would be great--or omit them altogether. Make a batch on the weekend and keep them in your fridge or freezer for quick and easy breakfasts all week. Reheat in the microwave for about 40 seconds.
From eatingwell.com
From eatingwell.com
RECIPE FOR HIGH FIBER MUFFINS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 400°. In a large bowl, combine flour, brown sugar, baking powder and salt. In another bowl, combine milk, butter, syrup, sour cream, egg and ...
From stevehacks.com
From stevehacks.com
28 BEST HIGH FIBER MUFFIN RECIPES IDEAS - PINTEREST
Aug 8, 2017 - Explore Joan Gillen's board "High Fiber Muffin Recipes" on Pinterest. See more ideas about recipes, fiber muffin, muffin recipes. Pinterest. Today. Explore. When autocomplete results are available use up and down arrows to review and enter to select. Touch device users, explore by touch or with swipe gestures. Log in . Sign up. High Fiber Muffin Recipes. 28 Pins …
From pinterest.ca
From pinterest.ca
HIGH FIBER PALEO BREAKFAST MUFFINS - LAURA FUENTES
Instructions. Preheat oven to 350F (180 C) and line 6 muffin cups with paper liners. In a food processor, combine flax meal, walnuts, and coconut flour until it resembles coarse sand. Add baking soda, salt, and cinnamon; pulse a few times to combine. Add prunes and pulse, until they are chopped and incorporated into mixture (you are not trying ...
From laurafuentes.com
From laurafuentes.com
HIGH FIBER MORNING GLORY BRAN MUFFINS - WORKING AGAINST GRAVITY
Preheat oven to 350 F. Fill a muffin tin with liners. In a medium bowl, combine the wheat bran, Greek yogurt, milk, and vanilla. Let the mixture rest while you prepare the rest of the ingredients. Grate the zucchini and carrot and place them in a small bowl. Sprinkle the veggies with 1/2 tsp of salt and set aside.
From workingagainstgravity.com
From workingagainstgravity.com
HEALTHY MORNING GLORY MUFFINS - IFOODREAL.COM
Instructions. Preheat oven to 425 degrees F and spray non-stick 12 muffin tin with cooking spray. Set aside. In a large mixing bowl, add egg, applesauce, maple syrup, oil, vanilla extract, cinnamon, baking powder, baking soda and salt; whisk well to combine. Add flour and gently mix until combined.
From ifoodreal.com
From ifoodreal.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
Preheat oven to 400 F. Prepare a 6-cup muffin tin with cooking spray or paper liners. In a large bowl, mix whole wheat flour, baking soda, baking powder, nutmeg, cinnamon, and salt. In a medium bowl, add flax egg, almond milk, canola oil, mashed banana, and sugar. Mix well. Add the wet ingredients to the flour mixture.
From chelseadishes.com
From chelseadishes.com
HIGH FIBER BRAN MUFFINS RECIPES ALL YOU NEED IS FOOD
Steps: Preheat oven to 400F and lightly spray muffin pans with cooking spray or line with cupcake papers. Stir together flour, baking powder & soda, pumpkin pie spice and salt; set aside.
From stevehacks.com
From stevehacks.com
THE BEST MAPLE BRAN MUFFINS (HEALTHY) - KROLL'S KORNER
Preheat the oven to 375 degrees F and line a muffin tin with muffin liners or spray with non-stick baking spray. In another bowl, combine the flour, brown sugar, baking soda, baking powder, salt, cinnamon and cardamom. Then in the bowl with the bran add in the vanilla, egg, maple syrup and oil. Fold in the dry ingredients and you can optionally ...
From krollskorner.com
From krollskorner.com
7 PROTEIN MUFFIN RECIPES - GOODCOOK
High Protein Blueberry Muffins. Loaded with Greek yogurt, almond flour, egg whites, and protein powder, these High Protein Blueberry Muffins are a great way to start your morning. Bake up a batch in a GoodCook 12 Cup Muffin Pan on the weekend to have on-hand for the rest of the week for breakfasts and mid-morning snacks.
From goodcook.com
From goodcook.com
9 HIGH-PROTEIN BREAKFASTS YOU CAN MAKE IN A MUFFIN TIN - SELF
Low-Carb Vegetarian Egg Breakfast Muffins from Hurry the Food Up. These egg muffins take only 25 minutes to throw together, so they're an easy Sunday meal prep option. Get the recipe here. Per one ...
From self.com
From self.com
BREKKIE MUFFINS - MYFOODRELIGION.COM
Brekkie Muffins. So these may look a bit dodgeville but they taste amazeballs! High protein & low carb these are a perfect way to start your day or an awesome snack if you are feeling a bit peckish! You can sub the grated zucchini for some spinach if you like or even sweet potato. Zucchini is low calorie and a great source of fibre. It is rich in vitamin A, flavonoid and …
From myfoodreligion.com
From myfoodreligion.com
HIGH-FIBER MUFFIN RECIPES - EATINGWELL
Apple-Cheddar Quinoa Muffins. 6. In this savory quinoa muffin recipe, grated apple adds moisture, quinoa adds protein and sharp Cheddar cheese makes these healthy muffins a perfect pairing for soups and stews. To make these quinoa muffins gluten-free, use a gluten-free flour blend in place of the whole-wheat flour.
From eatingwell.com
From eatingwell.com
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER NET CARBS)
Instructions. Preheat your oven to 350°F and line 12 muffin tins with cupcake liners. In a large bowl, whisk together the wheat bran, wheat flour, soy flour, oats, flaxseed, baking powder, cinnamon, baking soda, and salt. Stir in the dried fruit or nuts, if using.
From godairyfree.org
From godairyfree.org
50 HIGH-FIBER BREAKFASTS TO GET YOUR DAY ON TRACK - MYRECIPES
Berry Green Smoothie Recipe. Smoothies are a quick way to kick-start your day with extra fruits, vegetables, and fiber. Avoid juices and powders with added sugars; instead choose whole ripe fruit to add a sweet touch naturally. Dairy-free option: Use a (5.3-ounce) container of dairy-free soy yogurt alternative. 20 of 50.
From myrecipes.com
From myrecipes.com
HIGH FIBER LOW SUGAR BREAKFAST MUFFINS FOR PICKY EATERS
Instructions. Preheat oven to 200 C / Gas 6. Grease muffin tin or use paper cases. Mix all wet ingredients in a blender or in a bowl with a whisk. Mix all the dry ingredients in a bowl. Add the wet ingredients to the dry ingredients and quickly combine. Try not to overheat, mix just.
From feedingbytes.com
From feedingbytes.com
HIGH-FIBER MAPLE BREKKIE MUFFINS - WHOLE WHEAT MUFFIN RECIPES
High-Fiber Maple Brekkie Muffins. There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin. 154 calories; protein 3.8g; carbohydrates 24.5g; fat 5.4g; cholesterol 15.8mg; sodium 195.6mg. prep:20 mins . cook:20 mins. additional:5 mins. total:45 mins. Servings:12. Yield:12 muffins ...
From worldrecipes.org
From worldrecipes.org
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPE | CINNAMON OATMEAL …
Dec 20, 2020 - These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.
From pinterest.com
From pinterest.com
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPE | HIGH FIBER BREAKFAST ...
Apr 12, 2019 - These quick and easy, high-fiber breakfast muffins feature whole wheat flour, cinnamon, nonfat milk, maple syrup, brown sugar, and apples.
From pinterest.co.uk
From pinterest.co.uk
HIGH FIBER RECIPES | PUNCHFORK
Donna's Low-Carb High-Fiber Grain-Free Breakfast Muffins, Low-Carb High-Fiber Savory Muffins, High-Fiber, High-Protein Breakfast Bars and 9 …
From punchfork.com
From punchfork.com
WHOLEY MOLY BREKKIE MUFFINS - SUPER EASY AND SUSTAINING.
Pre heat oven to 180 degrees celcius, fan fourced. Add all ingredients except for the blueberries to your food processor. Pulse to combine and blend until smooth and eavenly combined. Add blueberries and mix well. Fill silicone cup cake moulds with the mixture. Place in the oven to bake for 20 minutes for mini muffins and 35 minutes for med-large.
From naturalharry.com.au
From naturalharry.com.au
HEALTHY CHOCOLATE-COCONUT BANANA MUFFINS - WHOLE WHEAT …
This muffin recipe is made with whole wheat flour, maple syrup instead of sugar, and coconut oil instead of butter for a healthier dairy-free muffin recipe. 232 calories; protein 4g; carbohydrates 31.5g; fat 12g; cholesterol 15.5mg; sodium 157mg. prep:20 mins. cook:20 mins. additional:5 mins. total:45 mins. Servings:12. Yield:12 muffins. Ingredients. 4 large ripe bananas; 1 egg; ⅓ cup ...
From worldrecipes.org
From worldrecipes.org
27 HIGH-FIBER FOODS TO FIGHT CRAVINGS | HEALTH - PALEO BLOG
7. Parsnips. Parsnips are another underutilized treat. This is a veggie that is easy to bake or roast, and really meshes well with many flavors. An easy idea is making baked parsnip fries with rosemary. Just mix the parsnips with oil, rosemary, garlic, …
From blog.paleohacks.com
From blog.paleohacks.com
HIGH-FIBER MAPLE BREKKIE MUFFINS | RECIPESTY
High-Fiber Maple Brekkie Muffins. There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin. Active Time 20 mins. Total Time 45 mins. Yield 12 muffins. Tags apples baked beginner bread breakfast breakfastbrunchcategory brownsugar cinnamon egg flour fruits grain milk muffin …
From recipesty.com
From recipesty.com
HIGH FIBER MUFFINS – JUSTALITTLEBITE
Mix everything up well. Combine the eggs, heavy whipping cream, and vanilla extract. Combine the dry ingredients with the wet components and stir thoroughly. The dough will be thick and sticky in texture. Grease a muffin pan or line a muffin tin with cupcake papers, then divide the batter equally among 12 cupcakes.
From justalittlebite.com
From justalittlebite.com
25 HIGH FIBER PALEO RECIPES FOR A HEALTHY GUT - PALEO GRUBS
14. Chia Detox Water. Chia seeds are great for your body while being high in fiber, protein, Omega 3s, and other nutrients. They help keep you hydrated and are great for detoxing in a healthy and fun way. Enjoy this detox water with chia and lime—if you don’t use agave, try it with honey or maple syrup. 15.
From paleogrubs.com
From paleogrubs.com
HIGH FIBER MUFFIN - ADW DIABETES
Directions. Heat oven to 400°F (205°C). Use butter spray in a 12-muffin tin. Mix all the ingredients together. Bake in oven for 15-20 minutes or until brown. Nutritional Info (per serving): Makes 12 Servings. Carbohydrate: 15g.
From adwdiabetes.com
From adwdiabetes.com
SUPERFOOD BREKKIE LINKS - BIG MOUNTAIN FOODS
Add to any recipe that will be cooked, or heat it on its own. Please note: Our veggie links no longer have casing on them but if you find your veggie links do, please peel off casing before cooking. To pan-fry, cook in lightly oiled pan, medium heat, for 2-5 minutes. If kept frozen thaw before cooking. Water, Pea protein, Coconut oil, Sunflower ...
From bigmountainfoods.com
From bigmountainfoods.com
27 HIGH FIBER BREAKFAST RECIPES TO KEEP YOU FULL - HELLO SPOONFUL
No Sugar Added Salted Caramel Overnight Oats are loaded with fiber, protein, and good-for-you ingredients like plain greek yogurt, flax, banana, and oats! Add this easy, no-added-sugar breakfast recipe to your meal-prep menu for a filling breakfast on-the-go! Coffee Banana Oat Smoothie. This healthy coffee banana smoothie recipe is the perfect ...
From hellospoonful.com
From hellospoonful.com
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
It’s practically heaven in a muffin pan. 9. Chocolate Chip Zucchini Protein Muffins. If you’re unfamiliar with the wonder veggie that is zucchini, then I’m about to blow your mind. Zucchini is a low-carb way of making sweet things taste even better. These healthy, high-protein muffins contain all kinds of great stuff.
From insanelygoodrecipes.com
From insanelygoodrecipes.com
EASY HIGH FIBER MUFFINS - THERESCIPES.INFO
Top Results For Easy High Fiber Muffins Updated 1 hour ago. werefarfromnormal.com. High Fiber Muffins (Packed with Superfoods!) - Far From Normal. Visit site . www.food.com. High Fiber Easy Oat Muffins Recipe - Food.com. Visit site . www.ketoconnect.net. High Fiber Muffins - KetoConnect. Visit site ...
From therecipes.info
From therecipes.info
HIGH FIBER BREAKFAST MUFFINS - LOW CARB, GLUTEN-FREE AND …
These High Fiber Breakfast Muffins are keto-friendly, low carb, and gluten-free. Easy to make, these protein-packed muffins are perfect for a quick grab-and-go breakfast or afternoon snack. Add diced berries or sugar-free chocolate chips and your kids will never know how that these breakfast muffins are so healthy. Total Time: 25 minutes.
From mycrashtestlife.com
From mycrashtestlife.com
HIGH FIBRE PRUNE AND FLAXSEED MUFFINS - BLUEPRINT NUTRITION
Preheat the oven to 350 degrees F and line muffin tins with muffin liners. Combine the prunes and applesauce in a food processor, blending them until there are no big lumps remaining. Set aside. In a medium bowl, combine the whole wheat flour, ground flaxseed, salt, baking powder and baking soda. Set aside.
From blueprintnutrition.ca
From blueprintnutrition.ca
WHOLE WHEAT MUFFIN RECIPE: HIGH-FIBER MAPLE BREKKIE MUFFINS BY …
There are high fiber, moist, light, tasty, quick, and simple to make–great when you’re on the go in the morning. ... - Get more ideas of …
From redcipes.com
From redcipes.com
HIGH-FIBER MAPLE BREKKIE MUFFINS
Jan 2, 2021 - High-Fiber Maple Brekkie Muffins | "There are high fiber, moist, light, tasty, quick, and simple to make--great when you're on the go in the morning. All the makings of a fantastic breakfast muffin." #breakfastrecipes #brunchrecipes #breakfastideas #brunchideas #muffins #muffinrecipes #baking #bakingrecipes
From pinterest.com
From pinterest.com
MOIST HIGH-FIBER MUFFINS RECIPE - MOTHER EARTH LIVING
Directions. In a 2-cup measuring cup, combine boiling water and both brans; stir and set aside. In a new bowl, mash and mix bananas until they are liquefied, then add the egg, mixing well. Stir in honey, buttermilk and dates, then add water/bran mixture. Stir and let sit. In a separate bowl, mix flour, salt, cinnamon, cardamom and baking soda.
From motherearthliving.com
From motherearthliving.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR FROM …
Instructions. 1. Put your bran cereal and milk into a large mixing bowl. Let it soak 10 minutes so the bran cereal gets nice and softened. 2.Preheat your oven to 375 and line a muffin pan with wrappers. 3.Now mix in your egg, apple sauce, honey, coconut oil and vanilla into your soaked bran cereal.
From werefarfromnormal.com
From werefarfromnormal.com
8 HEALTHY MUFFIN RECIPES | FOOD NETWORK HEALTHY EATS: RECIPES, …
Healthy Banana Bread Muffins. Adding mashed bananas allows for less added fat and sugar in this muffin recipe. Egg whites, walnuts and coconut oil make these muffins fluffy, with just the right ...
From foodnetwork.com
From foodnetwork.com
10 BEST HIGH FIBER BRAN MUFFINS RECIPES - YUMMLY
Honey Bran Muffins Le Gourmet Tv. brown sugar, buttermilk, bran, honey, all purpose flour, salt and 4 more. Bran Muffins. Bet On Dinner. baking soda, bran cereal, sugar, salt, whole wheat pastry flour and 6 more.
From yummly.com
From yummly.com
HIGH FIBER PALEO BREAKFAST MUFFINS — PASS HEALTH FOODS
I am a big fan of these muffins. A high fiber muffin is a wonderful and quick way to start the day- they taste especially good warmed with a little bit of butter. Most Americans don't get anywhere near the recommended daily amount of fiber in their diets, so this is a nice way to up those
From passhealthfoods.com
From passhealthfoods.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love