ZERO POINT SALAD DRESSING
This creamy salad dressing is Zero Point on Weight Watchers Freestyle program. It is zero SmartPoints on myWW Blue & Purple plans and 2 SmartPoints on myWW Green plan.
Provided by Marianne
Categories Accompaniment
Time 10m
Number Of Ingredients 9
Steps:
- Tip all of the ingredients into a blender and blend till combined.
- This dressing will keep for 2 days in the fridge.
Nutrition Facts : ServingSize 6 people, Calories 41 kcal, Carbohydrate 6 g, Protein 4 g, Cholesterol 2 mg, Sodium 113 mg, Sugar 5 g, Fat 1 g, SaturatedFat 1 g, Fiber 1 g, UnsaturatedFat 2 g
CALORIE FREE DRESSING
Make and share this Calorie Free Dressing recipe from Food.com.
Provided by Dancer
Categories Salad Dressings
Time 10m
Yield 1 cup
Number Of Ingredients 6
Steps:
- Combine all ingredients in a pint jar; cover tightly and shake.
- Store in refrigerator.
- Shake before using.
- Variations:.
- Green Onion Dressing: add 2 or 3 minced green onions.
- Poppy Seed Dressing: replace white vinegar with 1/2 cup cider vinegar; omit paprika.
- Add 1 teaspoon poppyseeds.
- Dilly Dressing: replace white vinegar with 1/2 cup malt vinegar.
- Omit paprika.
- Add 1 1/2 teaspoons dill seed.
ZERO DRESSING
This is a low cal dressing good on any green salad. It can be spiced up a bit by substituting V8 juice or Clamato for the tomato juice.
Provided by Tebo3759
Categories Salad Dressings
Time 5m
Yield 1 cup
Number Of Ingredients 8
Steps:
- Shake all ingredients in a jar with a screw top.
- Store in refrigerator.
- Shake before using.
Nutrition Facts : Calories 75.4, Fat 0.3, Sodium 3092.5, Carbohydrate 19.7, Fiber 1.6, Sugar 11.2, Protein 2.7
ALMOST NO CALORIE BALSAMIC DRESSING
Make and share this Almost No Calorie Balsamic Dressing recipe from Food.com.
Provided by ashlynn08
Categories Salad Dressings
Time 6m
Yield 18 Tablespoons, 9 serving(s)
Number Of Ingredients 7
Steps:
- Mix all the ingredients in a jar fitted with a lid and shake up until combined.
- Keep refridgerated in airtight container.
Nutrition Facts : Calories 5, Sodium 13.9, Carbohydrate 1, Sugar 0.8, Protein 0.1
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10 LOW-CARB, KETO-FRIENDLY SALAD DRESSINGS - HEALTHLINE
From healthline.com
- Homestyle ranch. While traditional ranch dressing is made with buttermilk, this recipe swaps it out for sour cream, mayo, and heavy cream, providing the same flavor profile with reduced carb and increased fat contents.
- Keto Italian vinaigrette. This keto spin on a great classic pairs well with almost any salad greens. With ingredients that most people have in their pantries, it can serve as a staple for your keto lifestyle.
- Creamy jalapeño-cilantro dressing. With the spicy kick of jalapeño and freshness of cilantro, this simple dressing brings a brightening touch not only to salads but also grilled meats and vegetables.
- Keto honey-mustard dressing. This dressing is not only for salads but can also serve as a zesty dipping sauce for all your favorite keto finger foods.
- Keto Thousand Island dressing. This keto-friendly take on a classic dressing combines just the right amount of sweetness (from stevia) and acidity (from ketchup and vinegar) to satisfy your taste buds while keeping carbs low.
- Five-minute keto Caesar dressing. Whip up this dressing in just five minutes, toss with some salad greens, and top with a bit of Parmesan cheese for a quick and simple Caesar salad with minimal carbs.
- Creamy keto blue cheese dressing with chives. Whether it’s chicken wings or just plain greens, this whole-food-based blue cheese dressing ensures no added chemicals that many bottled varieties provide.
- Wasabi-cucumber-avocado dressing. This dressing is especially refreshing on a hot summer day but can be paired with fresh vegetables for a low-carb option any time of year.
- Asian peanut dressing. Most commercially produced peanut sauces pack a good deal of added sugar, making it hard to fit them into a keto diet. This recipe leaves out the sugar but captures the essence of any great peanut sauce.
- Keto raspberry-tarragon dressing. This dressing provides a solid dose of antioxidants from fresh raspberries and tarragon, with the added bonus of medium-chain triglyceride (MCT) oil to fuel ketosis.
38 ZERO-CALORIE FOODS THAT SHOULD BE IN YOUR DIET - BIOTRUST
From blog.biotrust.com
- Tea isn’t technically a food, but as it comes in at zero calories per cup, it’s a good one to start with. Enjoyed hot or cold, tea is a good source of healthy polyphenols.
- Coffee—I know, still not a food—is another calorie-free drink that helps supercharge the morning with extra energy without any calories. That is, as long as you don’t overload it with calorie-filled creamers or sweeteners.
- Watercress is an extremely low-calorie food—just four calories in a cup of chopped watercress—due to its high-water content. However, it’s not just water.
- Arugula is a great addition to a salad as it adds a lot of potent flavor with few calories. One cup provides just five calories, making it a virtually zero-calorie food.
- Lettuce is another nearly zero-calorie food that comes in with just five per cup. It’s also rich in water, fiber, and nutrients like B vitamins. The darker the variety of lettuce, in general, the higher in nutrients.
- Strawberries are a delicious fruit that fits any diet plan. They’re sweet, versatile, and filled with nutrients like vitamin C, manganese, fiber, and antioxidants, yet low in sugar and calories.
- Chard may look like it’s related to kale, but it’s actually a member of the beet family. It’s another dark, leafy green that packs a lot of nutrients in a small space.
- Lychees may not be a familiar food for many of us, but this tropical fruit packs in a lot of vitamin C and other vitamins, minerals, and antioxidants.
- Spinach is a great way to add a lot of nutrition and volume to your eating with nearly zero calories. It’s rich in iron, folic acid, and carotenoids.
- Cucumbers are high in water as well as fiber, so they’re a naturally refreshing, low-calorie vegetable. Plus, their mild flavor combines well with other vegetables and fruits.
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