High Fiber Low Calorie Raspberry Pear Green Smoothie Food
HIGH FIBER, LOW CALORIE RASPBERRY PEAR GREEN SMOOTHIE
Green smoothies sound gross, but believe me, with fruit added, they are sweet and tasty, and unbelievably healthy. Not to mention you are getting lots of water, which helps fill you up more and studies show most Americans do not drink enough (thus making them more likely to eat more food.) Anyway, it's a really good and versatile drink, and I found a bunch of recipes that I've altered in a book I got called, Green For Life. Hope you enjoy!
Provided by Mimosas for Mr and
Categories Smoothies
Time 3m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Cut up pears.
- throw everything in a blender and voila, a healthy, tasty, green/(purplish) smoothie!
Nutrition Facts : Calories 225, Fat 0.4, Sodium 7.7, Carbohydrate 58.4, Fiber 10.7, Sugar 43.5, Protein 1.5
GREEN SMOOTHIE
This pretty green smoothie is packed with fiber, vitamin C and lutein (which may be good for eyesight). Keep frozen grapes in your freezer so you can whirl this up in a pinch for breakfast or for a healthy refresher any time of day.
Provided by Food Network Kitchen
Time 5m
Yield 1 serving
Number Of Ingredients 6
Steps:
- Put the pineapple, kale, frozen grapes, lemon juice, ginger and flaxseed into a blender. Blend on high until very smooth, turning off the blender and pushing down on the ingredients with a spatula or wooden spoon as needed to help the blending process. Add 1 to 2 tablespoons of water if needed to adjust consistency. Pour into a glass and garnish with a pineapple wedge.
Nutrition Facts : Calories 240 calorie, Fat 2 grams, Sodium 35 milligrams, Carbohydrate 58 grams, Fiber 6 grams, Protein 5 grams, Sugar 40 grams
HIGH FIBER LOW CALORIE PUMPKIN BRAN MUFFINS
Make and share this High Fiber Low Calorie Pumpkin Bran Muffins recipe from Food.com.
Provided by AbbeAllen
Categories Breakfast
Time 25m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 12
Steps:
- Preheat oven to 400 degrees. Spray muffin tins with Pam and set aside.
- Mix all dry ingredients, including raisins, in a large bowl.
- Blend egg whites, buttermilk, water, canned pumpkin, and splenda in a medium bowl.
- Add wet ingredients to dry and stir until thoroughly combined. Fill each muffin tin 1/2 full.
- Bake 15 minutes. Let cool on a wire rack. Freeze leftovers and defrost as needed.
Nutrition Facts : Calories 104.2, Fat 0.9, SaturatedFat 0.2, Sodium 269.7, Carbohydrate 23.8, Fiber 4.8, Sugar 6.2, Protein 4.2
LOW CARB GREEN SMOOTHIE
Love this low carb smoothie for breakfast. Add a little more spinach if you like and add more Crystal Light if it's not thin enough. If you don't care about low carb you can add any type of frozen fruit that you like.
Provided by mswolfcry
Categories Smoothies
Time 2m
Yield 1 serving(s)
Number Of Ingredients 5
Steps:
- I use my Ninja blender cup but a regular blender is fine, just be sure to use something that can blend the frozen berries. I add the berries first (I like to use strawberries and blueberries), the packed spinach 2nd (I probably use more than the 1 cup), then add the Splenda and Crystal Light. Blend till smoothe then add yogurt and blend again. You may need to adjust amounts to get it to your desired consistency. Serve and enjoy!
Nutrition Facts : Calories 52.3, Fat 0.2, Sodium 25.9, Carbohydrate 13, Fiber 3, Sugar 6.8, Protein 1.3
STARBUCK'S GREEN DRINK
Make and share this Starbuck's Green Drink recipe from Food.com.
Provided by Food.com
Categories < 15 Mins
Time 8m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Mix together coconut milk, black tea, matcha powder, simple syrup and vanilla over ice.
- Garnish with mint leaves.
Nutrition Facts : Calories 299.5, Fat 32.1, SaturatedFat 28.5, Sodium 19.6, Carbohydrate 4.8, Protein 3
HEALTHY FROZEN FRUIT SMOOTHIE
A great tasting, low-sugar, high-protein, high-fiber smoothie - great for breakfast. I've been making this everyday for the past five years, and it has evolved over time into something really great.
Provided by CraigAllyn
Categories Smoothies
Time 4m
Yield 1 large glass, 1 serving(s)
Number Of Ingredients 5
Steps:
- Put yogurt and frozen fruit in a blender.
- Blend on "ice crush" until the fruit is broken up, and continue to blend on medium speed until smooth. You can skip "ice crush" if it's not an option on your blender.
- You may need to add yogurt and stir occasionally to get the mixture to blend.
- Add Protein Powder, Stevia and Flax Seed Meal.
- Good fruit combinations include: banana-raspberry-pineapple; banana-strawberry-mango; bananas-blueberry-raspberry (high fiber).
- Notes:.
- You can buy most frozen fruit, but not bananas. Peel them and break them in thirds or quarters by hand, and put in a freezer bag. Don't slice them into small pieces or else they will stick together.
- I recommend peeling and cutting up ripe mangoes instead of buying them frozen. Be sure to break them apart in the freezer bag a few hours after putting them in the freezer.
- This recipe is low-sugar because of the Stevia and the plain yogurt. If you're not concerned about sugar, you can use flavored yogurt and/or honey in place of Stevia.
- Flax seed meal adds fiber and Omega-3 fatty acids. Be sure to use Flax Seed Meal or "Milled" Flax seeds. Not "Ground" Flax seeds.
Nutrition Facts : Calories 205.8, Fat 0.7, SaturatedFat 0.4, Cholesterol 7.3, Sodium 283, Carbohydrate 28.2, Sugar 28.2, Protein 21.1
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