HEALTHY BREAKFAST MUFFINS
Provided by Ree Drummond Bio & Top Recipes
Time 1h10m
Yield 12 muffins
Number Of Ingredients 21
Steps:
- Preheat the oven to 350 degrees F. Thoroughly grease a 12-count muffin pan with butter or cooking spray.
- In a large bowl, mix together the almond meal, flaxseed meal, oat bran, spelt flour, whole wheat flour, brown sugar, baking soda and baking powder. In a separate bowl, beat the egg and egg white together. Add the egg mixture to the dry ingredients with the buttermilk, Applesauce and bananas. Stir together but avoid over-mixing. Stir in the walnuts and raisins.
- Scoop the batter into the muffin cups and bake until set, 18 to 20 minutes.
- Throw the apples, apple juice and lemon juice into a pan and bring it to the boil over medium-high heat. Lower the heat and simmer until the apples are soft, about 15 minutes. Stir through the sugar and mix until melted. Add the cinnamon and stir through.
- Puree the mixture in a food processor, blender or food mill. If not using right away, leave to cool and then refrigerate.
Nutrition Facts : Calories 230 calorie, Fat 10 grams, SaturatedFat 1 grams, Cholesterol 16 milligrams, Sodium 277 milligrams, Carbohydrate 33 grams, Fiber 6 grams, Protein 7 grams, Sugar 13 grams
LOW CARB HIGH FIBER HIGH PROTEIN MUFFINS
*Update - this recipe is genuinely terrible. Apologies to anyone who tried to make this. I don't know what's missing, but as it's listed here, it doesn't work! I'd delete it if I could. Don't waste your time* These healthy little muffins have no sugar added. They're a great healthy snack but don't expect a sweet cakey treat. They're a great way to get extra fiber and protein into your diet without too many added calories or carbs. To sweeten them you can add some jam or peanut butter when you eat it. You can also add dried cranberries or other fruit or use sweetned yogurt or 1/4 of honey. Because there's no flour these don't rise that much. The cream of tartar and baking soda can be substituted with 1 tablespoon baking powder.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 9
Steps:
- Preheat oven to 375 and spray 12 cup muffin tin with non-stick spray.
- Combine all dry ingredients in a large bowl, stir and make a well in the middle.
- In a different bowl combine all wet ingredients.
- Pour wet ingredients into well in dry ingredients. Stir to combine, but don't over mix. Batter will be lumpy.
- Divide equally into muffin tins.
- Bake for 20 minutes.
- Remove from oven and let stand 5 minutes then remove muffins and place on cooling rack.
Nutrition Facts : Calories 130.8, Fat 8.4, SaturatedFat 0.9, Cholesterol 1.4, Sodium 392.8, Carbohydrate 11, Fiber 7.5, Sugar 1.9, Protein 6.1
HIGH PROTEIN, HIGH FIBER BLUEBERRY MUFFINS
This is my own recipe that I've been playing around with. There's quite a bit of soy flour in it, so if you're not a fan of the flavour then cut it in half and add more whole wheat flour. You can use whatever fresh, frozen or dried fruit you like. I'm allergic to corn, so I use cream of tartar and baking soda. If you'd prefer to use baking powder just replace the tartar and soda with 1 Tbsp of baking powder. These are a not-too-sweet, healthy muffin with a slightly nutty flavour from the soy and flax. Don't expect a really sweet, cakey muffin.
Provided by Glitterhoof
Categories Quick Breads
Time 30m
Yield 12 Muffins, 12 serving(s)
Number Of Ingredients 13
Steps:
- Preheat oven to 400 degrees. Spray a 12 cup muffin tin with non-stick cooking spray.
- Combine all dry ingredients in a large bowl and make a well in the middle.
- Combine all wet ingredients in another bowl and mix well.
- Pour wet ingredients into well and mix slightly. Add berries and mix until just combined. Don't over mix.
- Fill muffin cups equally with batter and bake for 20 minutes. Remove from oven and cool.
Nutrition Facts : Calories 180.4, Fat 4.7, SaturatedFat 0.8, Cholesterol 1.6, Sodium 144.9, Carbohydrate 30, Fiber 5.7, Sugar 13.9, Protein 8.8
MORNING FIBER AND PROTEIN MUFFINS
Nobody EVER believes what these are actually made of. My dad thought they were cinnamon-carrot muffins with cream cheese icing by the smell and my mom gobbled 3 out of the pan before they were cool enough for me to remove! Regardless, these muffins are REALLY high in both fiber and protein and low in fat which makes them the ultimate breakfast-on-the-go food! Made with fruit rooibos tea as I make them, these muffins also pack a powerful morning antioxidant!
Provided by rayedee8
Categories Breakfast
Time 40m
Yield 12 muffins, 12 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 350 degrees and line 12 muffin cups with paper liners.
- In a large bowl combine the applesauce, tea, and cereal and leave to soak for 10 minutes. Stir occasionally. Cereal should start to feel heavy and squishy.
- In a stand mixer or with a hand mixer on a low-to-medium speed mix the cereal mixture until it is fairly mushy, much like the consistancy of mashed potatoes. If you are shorter on time or your hand mixer gets bogged down, try throwing the lot in the blender or food processor.
- Add the ground flax and mix well.
- Add the egg and vanilla and blend well.
- Add the remaining ingredients one by one leaving the cottage cheese until last. Mix well. Batter should be thick and fairly lumpy with a fibrous texture.
- Transfer batter to muffin pans and bake at 350 for about 25 minutes Adjust time according to humidity and altitude (+/- 5 minutes. As an indication, in the summer (humid/hot) in Toronto (elevation 600ft) I bake these for 22-23 minutes.
Nutrition Facts : Calories 61.4, Fat 1.6, SaturatedFat 0.4, Cholesterol 18.8, Sodium 256.8, Carbohydrate 14.7, Fiber 7.9, Sugar 0.1, Protein 3.9
LOWER-CARB BANANA PROTEIN MUFFINS
These delicious muffins make a great grab-and-go breakfast or snack. You can jazz them up by adding chocolate chips, nuts, chia seeds, etc!
Provided by jamjar
Categories Bread Quick Bread Recipes Muffin Recipes Banana Muffin Recipes
Time 55m
Yield 15
Number Of Ingredients 14
Steps:
- Preheat oven to 350 degrees F (175 degrees C). Grease 15 muffin cups or line with aluminum foil liners.
- Mix oats, bananas, peanut butter, eggs, flax meal, almond flour, yogurt, agave nectar, vanilla extract, stevia, cinnamon, maple-flavored extract, baking powder, and baking soda in a stand mixer or food processor until batter is smooth. Fill each muffin cup 3/4-full with batter.
- Bake in the preheated oven until a toothpick inserted in the center comes out clean, about 25 minutes. Cool muffins in the muffin cups for 5 minutes before transferring to a wire rack to cool completely.
Nutrition Facts : Calories 155 calories, Carbohydrate 17.8 g, Cholesterol 24.8 mg, Fat 7.6 g, Fiber 3.1 g, Protein 5.4 g, SaturatedFat 1.1 g, Sodium 87.2 mg, Sugar 7.3 g
HIGH PROTEIN MUFFINS
These are delicious! I got the recipe from an old '70s high-fiber cookbook. Try changing the nuts, or substituting raisins or apricots for the dates!
Provided by Young Structural
Categories Quick Breads
Time 35m
Yield 18 Muffins
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F.
- Sift together, in a large mixing bowl, the soy flour, dry milk powder, salt and baking powder.
- Stir in the nuts and dates.
- In a second bowl, beat together the eggs, vegetable oil, orange rind, orange juice and honey.
- Add the egg-orange juice mixture to the dry ingredients and stir just until all the dry ingredients are moistened.
- Do not over stir.
- Spoon the batter into oiled or buttered muffin cups (2/3 full) and bake for 25 minutes, or until risen and slightly browned.
Nutrition Facts : Calories 187.2, Fat 9.3, SaturatedFat 1.2, Cholesterol 36.6, Sodium 167.7, Carbohydrate 19.4, Fiber 1.7, Sugar 13.9, Protein 9.1
More about "high fiber high protein flax muffins food"
EASY FLAXSEED MUFFINS (GLUTEN-FREE, DAIRY-FREE) - DISH …
From dishbydish.net
VEGAN HIGH FIBER MUFFINS RECIPE (MORE PROTEIN, LOWER …
From godairyfree.org
EASY VEGAN PROTEIN MUFFINS (GF + OIL-FREE) - VEGAN HUGGS
From veganhuggs.com
HIGH FIBER MUFFINS (PACKED WITH SUPERFOODS!) - FAR …
From werefarfromnormal.com
BRAN MUFFINS - CREME DE LA CRUMB
From lecremedelacrumb.com
HEALTHY OATMEAL CHIA SEED MUFFINS - DELIGHTFUL MOM FOOD
From delightfulmomfood.com
HIGH PROTEIN FLAXSEED MUFFINS RECIPE | GNC
From gnc.com
HIGH FIBER HIGH PROTEIN FLAX MUFFINS FOOD - HOMEANDRECIPE.COM
From homeandrecipe.com
HIGH-FIBER MUFFIN RECIPES | EATINGWELL
HIGH FIBER HIGH PROTEIN FLAX MUFFINS RECIPES- WIKIFOODHUB
From wikifoodhub.com
31 HIGH-FIBER FOODS YOU SHOULD EAT – CLEVELAND CLINIC
From health.clevelandclinic.org
10 HEALTHY HIGH-PROTEIN MUFFINS - INSANELY GOOD
From insanelygoodrecipes.com
FLAXSEED MUFFINS - ORGANICALLY ADDISON
From organicallyaddison.com
(ACTUALLY DELICIOUS) HIGH FIBER MUFFINS | LAURA FUENTES
From laurafuentes.com
HIGH FIBER HIGH PROTEIN FLAX MUFFINS RECIPE ~ MENUIVA.COM
From menuiva.com
OATMEAL RAISIN HIGH FIBER MUFFINS - CHELSEA DISHES
From chelseadishes.com
10 HIGH-PROTEIN MUFFINS TO KEEP YOU FULL - ALLRECIPES
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love