Fish Steaks Dijon Food

FISH FILLETS DIJON

Steps:

• Preheat oven to 450°F. Butter 13 x 9 x 2-inch glass baking dish. Arrange fish fillets in prepared dish. Season with salt and pepper. Blend butter, Dijon mustard, lemon juice and Worcestershire sauce in small bowl. Spread half of butter mixture over each fillet, covering completely. Sprinkle half of breadcrumbs over each.
• Bake fish until just cooked through, about 7 minutes. Sprinkle parsley over. Garnish with lemon wedges.

SWORDFISH STEAKS WITH DILL-MUSTARD SAUCE

Steps:

• In large skillet, heat Italian dressing and cook fish over medium heat, turning once, 8 minutes or until fish flakes.
• Remove to serving platter and keep warm.
• Into skillet, add wine, then pepper, dill and mustard.
• Bring to a boil, then simmer, stirring occasionally, 8 minutes.
• Stir in cream and heat 1 minute or until thickened.
• Serve over fish.
• Garnish, if desired, with baby vegetables.

GRILLED HALIBUT WITH LEMON TARRAGON MUSTARD

Steps:

• In a small bowl whisk together the lemon juice, zest, mustard, tarragon, and chives or scallions, then gradually whisk in the olive oil until well incorporated to make the marinade; season to taste with salt and freshly ground pepper.
• Place fish steaks in a Ziplock bag (or use a large shallow non-reactive dish w/ cover), then add the marinade, close the bag securely, and refrigerate for 30 minutes to 2 hours.
• Prepare your barbecue or grill pan to medium temperature.
• Grill the fish about 3 inches from the coals, or in the grill pan, for 5 to 7 minutes on each side or to desired doneness.
• Transfer steaks to a serving platter, garnish with lemon slices and tarragon, and serve immediately.
• Goes nicely with a rice salad!
• Note: you can also use this recipe with salmon steaks or fillets.
• Source: The Taste of Summer by Diane Rossen Worthington, and Moyn at Gail's Recipe Swap.

DIJON-CRUSTED FISH

Steps:

• Preheat oven to 425°. Mix first 4 ingredients and 1 tablespoon cheese. Place tilapia on a baking sheet coated with cooking spray; spread evenly with mayonnaise mixture. , Toss bread crumbs with melted butter and remaining cheese; sprinkle over fillets. Bake until fish just begins to flake easily with a fork, 12-15 minutes.

MONKFISH FILLETS DIJON STYLE

Steps:

• Preheat the oven to 450 degrees.
• Select a baking dish large enough to hold the monkfish fillets in one layer without crowding. Pour olive oil over the bottom. Turn the fillets in the oil to coat well all over. Sprinkle with salt and pepper. Brush the fillets with mustard. Scatter onions and garlic around the fillets.
• Place the baking dish on top of the stove and heat until the oil begins to sizzle. Add the white wine and scatter the mushrooms around the fillets. Bring the wine just to a simmer.
• Place the baking dish in the oven and bake 15 minutes. Baste the fillets and return to the oven. Continue baking about 5 minutes. Swirl the butter in the sauce. Sprinkle with parsley and serve.

DIJON GRILLED SWORDFISH

Steps:

• Pat fish dry and brush with lemon juice.
• Spread one side of fish with mustard and add a slice of butter.
• Grill fish, marinade side up until just opaque-about 12-15 minutes.
• Do not turn the fish.

CLASSIC NANTUCKET-STYLE GRILLED FISH STEAKS

Steps:

• 1. Build a charcoal fire or preheat a gas grill.
• 2. Coat the steaks on both sides with mayonnaise. Season to taste with salt and pepper.
• 3. Place the fish on the cooking grate over direct medium heat. Cover and cook, turning once halfway through the cooking time, until the fish is opaque but still moist in the center, about 10 minutes.
• 4. When done, let the fish rest for 3 to 5 minutes. Serve with additional salt, pepper, and lemon wedges, if desired.

FISH STEAKS DIJON

Steps:

• 1. Mix broth, mustard, lemon juice, and pepper. Pour 1 cup broth mixture into large shallow nonmetallic dish. Add fish and turn to coat. Cover and refrigerate 1 hour, turning fish occasionally.2. In small saucepan mix cornstarch and remaining broth mixture until smooth. Set aside.3. Remove fish from marinade and place on lightly oiled grill rack over medium-hot coals. Grill uncovered 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade.4. Over medium heat, heat cornstarch mixture until mixture boils and thickens, stirring constantly. Serve with fish. If desired, garnish with cracked pepper.Broiled Fish Steaks Dijon: Prepare as in first and second steps. In third step remove fish from marinade and place on rack in broiler pan. Broil 4 inches from heat 10 minutes or until fish flakes easily when tested with a fork, turning once and brushing often with marinade. Discard marinade. Proceed as in fourth step.EXCHANGES3 Meat, very lean1/2 FatPYRAMID SERVINGS1 MeatNUTRITION FACTSCalories 144 Calories from Fat 44Fat 5 g Saturated Fat 1 gCholesterol 43 mgSodium 302 mgCarbohydrate 2 g Dietary Fiber 0 g Sugars 0 gProtein 22 gRecipe provided courtesy of Campbell Soup Company.

HONEY MUSTARD GRILLED SALMON OR TUNA STEAKS

Steps:

• Combine the honey mustard, soy sauce, vinegar and oil in a large ziplock plastic bag.
• Add the salmon and seal the bag, turning to make sure pieces are coated on all sides.
• Refrigerate 1-2 hours, turning occasionally.
• Grill over hot coals 5-7 min.