Hgs Pizza Pizza Egg Mug Food

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PIZZA! PIZZA! EGG MUG



Pizza! Pizza! Egg Mug image

Provided by Hungry Girl

Categories     Lunch & Dinner Recipes

Number Of Ingredients 6

2 tbsp. canned crushed tomatoes
1/8 tsp. Italian seasoning
1/2 cup fat-free liquid egg substitute
1 wedge The Laughing Cow Light Creamy Swiss cheese
6 slices turkey pepperoni, chopped
1/2 tsp. reduced-fat Parmesan-style grated topping

Steps:

  • In a small bowl, mix crushed tomatoes with Italian seasoning.
  • In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute.
  • Stir in cheese wedge, breaking it into pieces. Microwave for 30 seconds.
  • Stir in seasoned tomatoes and chopped pepperoni. Microwave for 30 seconds, or until set. Sprinkle with grated topping, stir, and enjoy!

Nutrition Facts : Calories 134

HG'S BUFFALO CHICKEN EGG MUG



Hg's Buffalo Chicken Egg Mug image

From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 6

3/4 cup Egg Beaters egg substitute
1 teaspoon dried onion flakes
2 ounces lean chicken, cooked, chopped (skinless)
1/2 tablespoon hot sauce (Frank's RedHot)
1 teaspoon blue cheese dressing, light
1/2 teaspoon parmesan cheese, reduced fat

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters and onion. Microwave 1-1/2 minute.
  • Gently stir in chicken. Microwave 1 mini.
  • Top with hot sauce, blue cheese and parmesan.

Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5

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