Hgs Pizza Pizza Egg Mug Food
PIZZA! PIZZA! EGG MUG
Steps:
- In a small bowl, mix crushed tomatoes with Italian seasoning.
- In a large microwave-safe mug sprayed with nonstick spray, microwave egg substitute for 1 minute.
- Stir in cheese wedge, breaking it into pieces. Microwave for 30 seconds.
- Stir in seasoned tomatoes and chopped pepperoni. Microwave for 30 seconds, or until set. Sprinkle with grated topping, stir, and enjoy!
Nutrition Facts : Calories 134
HG'S BUFFALO CHICKEN EGG MUG
From Hungry Girl 300 under 300 - this is no cook; just use the microwave! Per serving: 180 cal, 2.25g fat, 6g carb, 0 fiber, 33g protein
Provided by mariposa13
Categories Breakfast
Time 4m
Yield 1 serving(s)
Number Of Ingredients 6
Steps:
- Spray large microwave safe mug with nonstick spray.
- Add egg beaters and onion. Microwave 1-1/2 minute.
- Gently stir in chicken. Microwave 1 mini.
- Top with hot sauce, blue cheese and parmesan.
Nutrition Facts : Calories 32.2, Fat 2.8, SaturatedFat 0.6, Cholesterol 2.3, Sodium 251.4, Carbohydrate 1.4, Fiber 0.1, Sugar 0.7, Protein 0.5
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